Value: $0.99
(as of Apr 16, 2025 06:18:50 UTC – Particulars)
This program is learn by the writer.
Uncover the cutting-edge science behind long-term weight reduction success on this highly effective new audiobook from the New York Instances best-selling writer of How Not to Die.
Each month appears to convey a classy new weight-reduction plan or weight-loss fad – and but weight problems charges proceed to rise and with it, a rising variety of illnesses and well being issues. It’s time for a special strategy.
Enter Dr. Michael Greger, the internationally famend vitamin skilled, doctor, and founding father of Nutritionfacts.org. Writer of the mega-best-selling How Not to Die, Dr. Greger now turns his consideration to the most recent analysis on the main causes – and cures – of weight problems.
Dr. Greger hones in on the optimum standards to allow weight reduction, whereas contemplating how these meals really have an effect on our well being and longevity. He lays out the important thing elements of the best weight-loss weight-reduction plan – components reminiscent of calorie density, the insulin index, and the influence of meals on our intestine microbiome – displaying how plant-based consuming is essential to our success.
However How Not to Diet goes past meals to establish 21 weight-loss accelerators out there to our our bodies, incorporating the most recent discoveries in cutting-edge areas like chronobiology to disclose the components that maximize our pure fat-burning capabilities. Dr. Greger builds the final word weight-loss information from the bottom up, taking a timeless, proactive strategy that may stand as much as any new development.
Chock filled with actionable recommendation and groundbreaking dietary analysis, How Not to Diet will put an finish to weight-reduction plan – and substitute these fixed weight-loss struggles with a easy, wholesome, sustainable way of life.
PLEASE NOTE: While you buy this title, the accompanying PDF shall be out there in your Audible Library together with the audio.
