Value: $30.00 - $20.98
(as of Jun 17, 2025 02:50:23 UTC – Particulars)
NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Center Jap aptitude―that he developed to lose 100 kilos.
“The fantastically vibrant images on this guide let you know one factor: That is some severely body-loving meals.”—Kat Ashmore, New York Instances bestselling creator of Huge Bites
Arash Hashemi is a daily, food-loving man who misplaced 100 kilos by altering the best way he eats. He taught himself find out how to prepare dinner to get most taste in minimal time whereas assembly his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and different world cuisines to create crave-worthy spice mixtures and sauces for his filling meals. When he began sharing his wholesome, simple recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formulation for fulfillment: mouthwatering meals constructed on protein, veggies, and satisfying lower-carb options, dressed up with wonderful flavors and sauces.
You’ll discover:
• Shareable Plates: Invite your mates to separate Heat Roasted Eggplant with Tahini and Walnuts.
• Spreads & Dips: Make dips a way of life with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Hen Salad gained’t depart you hungry.
• Mains: You’ll crave the principle occasion with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
• Pasta & Rice: Pasta Carbonara and “Marry Me” Hen Pasta will soothe your soul.
• Energy Bowls: Arash’s viral Salmon Energy Bowl and Korean Beef Bowl will crush your macros and your starvation.
• Sauces & Salsas: Chili Lime Every little thing Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate essentially the most fundamental plate of protein and veggies into a complete new dimension.
• Desserts: Fulfill your candy tooth with out the carbs with Lemon Ricotta Crepes and Baklava Pancakes.
With a philosophy geared towards approachable meals that anybody could make in half-hour or much less and beautiful pictures, these recipes ship soul-satisfying goodness that units you up for fulfillment.
From the Writer
Writer : Rodale Books
Publication date : March 18, 2025
Language : English
Print size : 256 pages
ISBN-10 : 0593796535
ISBN-13 : 978-0593796535
Merchandise Weight : 2.22 kilos
Dimensions : 8.3 x 0.92 x 10.25 inches
