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Lose Weight for Good: Full-flavour cooking for a low-calorie weight loss plan

THE SUNDAY TIMES BESTSELLER

Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.

'Tom proves that low-cal dishes can be delicious' BBC Good Food
'The recipes look enticing whether you're on a diet or not' Metro
'You can have your cake, it seems, you can even eat it, you just have to cook it Tom's way' Daily Express
_______

'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'

Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.

Recipes include . . .
· Southern-style chicken
· One-layer lasagne
· Chicken tikka masala
· Lamb doner kebab
· Beef stroganoff
· Sweet potato and black bean burritos
· Sticky pork chops
· Baked doughnuts with sweet five-spice dust

This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out.

By adopting a new, healthy approach to eating you really CAN lose weight for good.

'Tom's recipes are refreshingly un-cheffy yet stylish and, even though they're low-cal, they pack in plenty of flavour too' Delicious

'For people who want to lose weight without sacrificing flavour and good taste … Tom Kerridge is like a human sunbeam' GQ
_______

For more heathly recipe inspiration check out Tom Kerridge's Lose Weight & Get Fit, Fresh Start and Dopamine Diet.

Tom Kerridge's new book, The BBQ Book, is out now.

Publisher ‏ : ‎ Absolute Press
Publication date ‏ : ‎ March 19, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1472949293
ISBN-13 ‏ : ‎ 978-1472949295
Item Weight ‏ : ‎ 2.16 pounds
Dimensions ‏ : ‎ 7.7 x 0.97 x 9.96 inches
Best Sellers Rank: #2,095,234 in Books (See Top 100 in Books) #1,981 in Weight Loss Recipes #2,616 in Celebrity & TV Show Cookbooks #7,538 in Other Diet Books
Customer Reviews: 4.5 4.5 out of 5 stars (9,050) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });

Value: ~~$30.00~~ - $22.10
(as of Apr 12, 2026 03:44:39 UTC – Particulars)

THE SUNDAY TIMES BESTSELLER

Lamb doner. Rooster tikka masala. Turkey burger. Doughnuts. If you happen to assume this does not sound like weight loss plan meals, then assume once more. Tom Kerridge reveals how one can get pleasure from all of your FAVOURITE FOODS and nonetheless LOSE WEIGHT together with his LOWER-CALORIE DIET WITH A DIFFERENCE.

‘Tom proves that low-cal dishes may be scrumptious’ BBC Good Meals
‘The recipes look attractive whether or not you are on a weight loss plan or not’ Metro
‘You’ll be able to have your cake, it appears, you possibly can even eat it, you simply should prepare dinner it Tom’s method’ Day by day Specific
_______

‘It is not possible to stay to a weight loss plan if the meals you are anticipated to eat is boring and does not fill you up. So I’ve developed a number of tasty and satisfying recipes that folks will like to prepare dinner and eat, however that may even assist them shed pounds. I actually consider that this angle works. I have been there myself and now I wish to assist others get there too.’

Michelin-starred chef Tom Kerridge has been growing high recipes for practically three many years and is aware of easy methods to make issues style good. He additionally understands how a lot willpower it takes to shift unhealthy extra weight, as a result of he has misplaced over 11 stone within the final 4 years by following a low-carb weight loss plan. Now Tom is popping his consideration to serving to food-lovers who’ve chosen a lower-calorie weight loss plan as their very own path to weight-loss.

Recipes embrace . . .
· Southern-style hen
· One-layer lasagne
· Rooster tikka masala
· Lamb doner kebab
· Beef stroganoff
· Candy potato and black bean burritos
· Sticky pork chops
· Baked doughnuts with candy five-spice mud

This can be a lower-calorie weight loss plan with a distinction – it is primarily based on hunger-satisfying parts of scrumptious, lower-calorie dishes that style wonderful. The main target is on the meals that we are able to and ought to be consuming to shed pounds, which is straightforward to make and will not make you’re feeling as if you might be lacking out.

By adopting a brand new, wholesome method to consuming you actually CAN shed pounds for good.

‘Tom’s recipes are refreshingly un-cheffy but trendy and, regardless that they’re low-cal, they pack in loads of flavour too’ Scrumptious

‘For individuals who wish to shed pounds with out sacrificing flavour and good style … Tom Kerridge is sort of a human sunbeam’ GQ
_______

For extra heathly recipe inspiration take a look at Tom Kerridge’s Lose Weight & Get Match, Contemporary Begin and Dopamine Eating regimen.

Tom Kerridge’s new e-book, The BBQ E book, is out now.

Writer ‏ : ‎ Absolute Press
Publication date ‏ : ‎ March 19, 2019
Language ‏ : ‎ English
Print size ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1472949293
ISBN-13 ‏ : ‎ 978-1472949295
Merchandise Weight ‏ : ‎ 2.16 kilos
Dimensions ‏ : ‎ 7.7 x 0.97 x 9.96 inches
Finest Sellers Rank: #2,095,234 in Books (See High 100 in Books) #1,981 in Weight Loss Recipes #2,616 in Celeb & TV Present Cookbooks #7,538 in Different Eating regimen Books
Buyer Opinions: 4.5 4.5 out of 5 stars (9,050) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(perform(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, perform (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(perform(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, perform(occasion){ if(window.ue) }); });