Worth: $11.99
(as of Jul 14, 2023 13:05:08 UTC – Particulars)
New York Instances bestselling writer Marla Heller offers readers with a DASH food plan program particularly for losing a few pounds quick and conserving it off for good, named “#1 Greatest Diet Total” by US Information & World Report, for eight years in a row!
The Dash food plan is not only for wholesome dwelling anymore-now it is for wholesome weight reduction, too. Utilizing the important thing components of the Dash (Dietary Approaches to Cease Hypertension) food plan and confirmed, never-before-published NIH analysis, bestselling writer, foremost Dash dietitian and main diet skilled Marla Heller has created the best food plan for quick-and lasting-weight loss. Primarily based on the food plan rated the #1 Greatest Total Diet by Us Information & World Report, this efficient and simple program consists of menu plans, recipes, purchasing lists, and extra. Every part you’ll want to drop some weight and get wholesome!
With a food plan wealthy in fruits, greens, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, coronary heart wholesome fat, and complete grains, you’ll drop kilos and revolutionize your well being, whereas consuming meals you’re keen on. In simply 2-weeks you may expertise:
Sooner metabolism
Decrease physique fats
Improved energy and cardiovascular health
Plus decrease ldl cholesterol and blood stress with out treatment, with out counting energy!
As efficient as the unique DASH is for coronary heart well being, this system is now formulated for weight reduction!
Writer : Stability; Reprint version (December 17, 2019)
Language : English
Paperback : 256 pages
ISBN-10 : 1455512788
ISBN-13 : 978-1455512782
Merchandise Weight : 7.5 ounces
Dimensions : 5.25 x 0.63 x 8 inches
