Weight Loss Diets

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.

Publisher ‏ : ‎ TI Inc. Books; First Edition,First (September 1, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0848731913
ISBN-13 ‏ : ‎ 978-0848731915
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 8 x 0.6 x 9.25 inches

Value: $10.39
(as of Aug 08, 2023 13:17:24 UTC – Particulars)

A sensible workbook primarily based on the Beck Diet Solution introduces a six-week routine to assist readers retrain they approach they assume as a way to assist them follow their eating regimen, shed extra pounds, and maintain the load off, explaining how you can use the ideas of cognitive remedy to remove adverse pondering patterns and behaviors that result in weight-reduction plan failures. Authentic.

Writer ‏ : ‎ TI Inc. Books; First Version,First (September 1, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0848731913
ISBN-13 ‏ : ‎ 978-0848731915
Merchandise Weight ‏ : ‎ 1.1 kilos
Dimensions ‏ : ‎ 8 x 0.6 x 9.25 inches