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Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Worth: $0.00
(as of Jun 25, 2024 11:53:31 UTC – Particulars)

Shed extra pounds, increase your metabolism, and begin dwelling a happier life with this transformative 30-day plan for wholesome consuming from the host of the hit podcast The Mannequin Well being Present.

Food is difficult. It is a key controller of our state of well being or illness. It is a social centerpiece for a very powerful moments of our lives. It is the constructing block that creates our mind, enabling us to have thought, feeling, and emotion. It is the very stuff that makes up our our bodies and what we see wanting again at us within the mirror. Food is not simply meals. It is the factor that makes us who we’re. So why does determining what to eat really feel so overwhelming?

In Eat Smarter, nutritionist, best-selling creator, and number-one-ranked podcast host Shawn Stevenson breaks down the science of meals with a 30-day program that will help you shed pounds, reboot your metabolism and hormones, and enhance your mind operate. Most significantly, he explains how altering what you eat can remodel your life by affecting your capability to become profitable, sleep higher, keep relationships, and be happier. Eat Smarter will empower you and make you are feeling impressed about your meals selections, not simply due to the affect they’ve in your weight, however as a result of the correct meals will help make you the perfect model of your self.

PLEASE NOTE: Once you buy this title, the accompanying PDF will probably be obtainable in your Audible Library together with the audio.