The street to the Olympics is paved with carbs.
An estimated 15,000 athletes are ready to compete in Paris this summer season. Most will arrive with detailed plans for what to eat earlier than, throughout and after their occasions.
“A part of their coaching is their vitamin,” stated Sarah Wick, a sports activities dietitian and the director of sports activities vitamin for the Ohio State Sports activities Drugs Institute. “It’s identical to energy and conditioning. They should know simply what vitamin they want, and after they want it.”
Excessive-performance athletes require loads of carbohydrates for vitality and sufficient protein to restore their muscle groups and get well between exercises. Each occasion and athlete has completely different wants, however all of them require gas, and plenty of it. Nonetheless, that doesn’t imply they’re consuming solely well being meals.
Usain Bolt, for one, estimated that he ate 100 McDonalds hen nuggets every day on the 2008 Beijing Olympics, as a result of they have been a well-recognized meals he knew his abdomen may deal with. He went on to win three gold medals.
We requested a handful of Paris-bound Olympians to share their meals diaries and photographs from a typical coaching week within the lead-up to the Video games.
Listed here are their breakfast routines, together with just a few different snack highlights.
