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Lift Light, Get Lean: 28-day weight-training plan for secure and straightforward weight reduction

Product Description

All You Need to Get Lean is One Set of Weights and This Plan!

You don’t have to spend hours at the gym to get lean and strong. In fact, you can drop pounds and build muscle with just one pair of light weights, and best of all; you can do it at home!We created this ultimate plan for women over 40 so they can lose weight and sculpt their bodies from head to toe. So whether you want to get strong to keep up with your little ones or work your way to heavier weights, this program will tone your body, boost your mood, improve bone density, and support your overall health.

How the 28-Day Plan Works

Following the plan while making wise nutrition and wellness choices will make the numbers on the scale start to drop! After 28 days, you’ll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.

Get Real Results

Following the plan while making wise nutrition and wellness choices can make the numbers on the scale start to drop! After 28 days, you’ll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.

Choose from Two Programs

This plan has two programs designed to challenge people with different fitness levels! Both programs will test your endurance, core strength, and balance, so whether you’re just starting on your fitness journey or are a seasoned pro, there’s something for everyone!

Discover Weekly Workouts

Each week you’ll find easy-to-follow exercises like forward lunges, pulls, squats, and swings, that will majorly amp up your calorie burn and transform your entire body! All you need is a single pair of weights.

Lift Light in Real Life

“I had put my health on the back burner and let myself go. I signed up for this plan, and that’s when things started to turn around for me. Lift Light, Get Lean was my comeback, both physically and mentally!”

Kelly McElmurry (Age: 43) Pound Lost: 16 Inches Lost: 14

By the end of this program, over 15 women in the Lift Light focus group lost weight, gained strength, and had fun in the process!

Stacy Kelley (Age: 51) Pound Lost: 8 Inches Lost: 8.25

Kelly McElmurry

Stacy Kelley

A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts

Value: $26.95
(as of Aug 01, 2024 23:40:31 UTC – Particulars)

Product Description

All You Have to Get Lean is One Set of Weights and This Plan!

You don’t need to spend hours on the health club to get lean and robust. In truth, you possibly can drop kilos and construct muscle with only one pair of sunshine weights, and better of all; you are able to do it at dwelling!We created this final plan for girls over 40 to allow them to reduce weight and sculpt their our bodies from head to toe. So whether or not you wish to get robust to maintain up together with your little ones or work your option to heavier weights, this program will tone your physique, enhance your temper, enhance bone density, and assist your total well being.

How the 28-Day Plan Works

Following the plan whereas making clever diet and wellness decisions will make the numbers on the dimensions begin to drop! After 28 days, you’ll have constructed a basis of stable train, consuming, and wellness habits that can assist you for the remainder of your life.

Get Actual Outcomes

Following the plan whereas making clever diet and wellness decisions could make the numbers on the dimensions begin to drop! After 28 days, you’ll have constructed a basis of stable train, consuming, and wellness habits that can assist you for the remainder of your life.

Select from Two Packages

This plan has two applications designed to problem folks with totally different health ranges! Each applications will check your endurance, core energy, and steadiness, so whether or not you’re simply beginning in your health journey or are a seasoned professional, there’s one thing for everybody!

Uncover Weekly Exercises

Every week you’ll discover easy-to-follow workout routines like ahead lunges, pulls, squats, and swings, that can majorly amp up your calorie burn and remodel your total physique! All you want is a single pair of weights.

Lift Light in Actual Life

“I had put my well being on the again burner and let myself go. I signed up for this plan, and that’s when issues began to show round for me. Lift Light, Get Lean was my comeback, each bodily and mentally!”

Kelly McElmurry (Age: 43) Pound Misplaced: 16 Inches Misplaced: 14

By the tip of this program, over 15 ladies within the Lift Light focus group misplaced weight, gained energy, and had enjoyable within the course of!

Stacy Kelley (Age: 51) Pound Misplaced: 8 Inches Misplaced: 8.25

Kelly McElmurry

Stacy Kelley

A newbie and intermediate 28-day exercise program that features the most effective mild weight-training workout routines for firming
A behavior tracker that retains you accountable and can make it easier to keep robust even after this plan ends
Diet and wellness suggestions that result in success after only one month!
A useful bookmark so that you all the time keep in your house, plus lay-flat spiral binding so you possibly can simply observe the exercises