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Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

National Bestseller

“A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food

Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.

Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.

Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables.

Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs.

Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes:

Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos
Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta
Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce
Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp
From the Publisher

Loaded Taco Sweet Potatoes Creamy Roasted Pepper Pasta Potato Corn

Heavenly Banana Brownies Hawaiian Street Cart Tacos PB&J Smoothie

Publisher ‏ : ‎ S&S/Simon Element (July 9, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 166802036X
ISBN-13 ‏ : ‎ 978-1668020364
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.38 x 0.9 x 9.13 inches

Value: ~~$32.50~~ - $22.75
(as of Oct 18, 2024 01:27:17 UTC – Particulars)

Nationwide Bestseller

“A must-read for anybody seeking to optimize well-being…Kiki’s recipes and steering are positive to set you up for achievement!” —From the Foreword by Dr. Uma Naidoo, creator of This Is Your Mind on Meals and Calm Your Thoughts With Meals

Reclaim your well being with Kiki Nelson’s all-new tremendous easy plant-based recipes and a 28-day meal plan that can kickstart new habits and allow you to take care of your well being and weight reduction.

Whether or not you need to forestall diabetes and stroke, sleep higher, heal PCOS, resolve any variety of well being issues related to weight, try to shed these final ten kilos, or you’re merely in a upkeep stage, Plantifully Simple is for you.

Kiki Nelson, who misplaced seventy kilos on a plant-based food regimen and eradicated her threat for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her well being—and preserve off the burden. Right here, she affords 100 all-new recipes which might be as scrumptious as they’re satisfying: they rely on luscious vegatables and fruits in addition to comforting and satisfying carbs so you’ll by no means be bored or hungry—or really feel restricted. Kiki is aware of that to drop extra pounds you want a plan, and right here she affords two foolproof plans. Each can ship outcomes, and provide freedom and peace of thoughts on the subject of making meals selections.

Mindfully Plant-Based: An efficient and liberating plan for consuming low-fat plant-based meals utilizing Kiki’s “balanced plate” technique that balances starchy greens with fiber-rich non-starch greens.

Exactly Plant-Based: A focused plan for consuming low-fat plant-based meals whereas monitoring your each day energy so you could have concrete knowledge for tailoring what you eat to your physique’s distinctive wants.

Plantifully Simple is a novel useful resource that’s directly sensible and galvanizing and consists of the next recipes:

Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Backyard Vegetable Chickpea Omelet, Breakfast Tacos
Lunch and Dinner: Sesame Ginger Chilly Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Candy Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Avenue Cart Tacos, Spring Alfredo Pasta
Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce
Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

From the Writer

Loaded Taco Candy Potatoes

Creamy Roasted Pepper Pasta

Potato Corn

Heavenly Banana Brownies

Hawaiian Avenue Cart Tacos

PB&J Smoothie

Writer ‏ : ‎ S&S/Simon Aspect (July 9, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 166802036X
ISBN-13 ‏ : ‎ 978-1668020364
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 7.38 x 0.9 x 9.13 inches