Special Offers – Weight Loss Mater Tips

Category Archives: Special Offers

Ozempatch for Women, Ozem Patches for Body, 100% Natural Ingredients – Mild, Safe & Effective, Firming, Moisturizing, for All Skin Types-60 patches set (Pack of two)

Product description

Package Dimensions ‏ : ‎ 0.01 x 0.01 x 0.01 inches; 0.16 ounces
UPC ‏ : ‎ 768733162128
Manufacturer ‏ : ‎ mpdeoem
ASIN ‏ : ‎ B0FKGVL7ZN
Best Sellers Rank: #52,408 in Beauty & Personal Care (See Top 100 in Beauty & Personal Care) #142 in Body Scrubs & Treatments #4,191 in Body Skin Care Products
Customer Reviews: 4.2 4.2 out of 5 stars 6 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Usage: Before use, clean the abdominal skin and ensure it is dry. Take out the patch, stick it on the abdomen, remove the patch after waking up.
100% Natural Ingredients: The patch contains white peony, cinnamon, ginger, wormwood, cinnamon bark, ect. Each patch is made with natural ingredients.
Spa Experience: Deliver professional skin tightening anywhere – perfect for flights, office hours, or post-workout recovery.
Firm & Tighten: Bring you a safe, warm and comfortable experience. After use, the skin will be firmer and more elastic.
Packaging: Each box of the product contains 60 tablets, which can be used for two month and can be used anytime and anywhere.

Comments Off Body, EFFECTIVE, Firming, Ingredients, Mild, Moisturizing, Natural, Ozem, Ozempatch, Pack, Patches, Safe, Set, Skin, Types60, weight loss, Women

cepignoly Joinpital ABS Stimulator Workout Equipment, Ab Machine USB Rechargeable Gear for Abdomen/Arm/Leg, Strength Training Equipment for Men and Women

Alba Da Costa Special Offers

Product description

Versatile Workout: Targets abs, arms, and legs
Durable Construction: Made from robust ABS material
Compact & Portable: Easy to store and transport
Rechargeable Power: USB charging for convenience
Ideal for Home Gyms: Perfect for space-conscious fitness enthusiasts

Comments Off AbdomenArmLeg, ABS, cepignoly, Equipment, Gear, Joinpital, Machine, Men, Rechargeable, Stimulator, Strength, Training, USB, weight loss, Women, Workout

Slimpal Body Fat Measuring Tape and Smart Scale for Body Weight and Fat with APP Digital Bathroom Scale for Weight Loss, Body Composition and Circumference Analyzer

Alba Da Costa Special Offers

From the brand

2025 New Model Heating Pad

Upgraded Heating Pad

Portable Heating Pad

Plus-Sized Heating Pad

Innovative Heating Pad

Cordless Heating Pad

Period Heating Pad

New Styles Heating Pad

Product Dimensions ‏ : ‎ 11.02 x 11.02 x 0.98 inches; 2.79 Pounds
Date First Available ‏ : ‎ October 25, 2021
Manufacturer ‏ : ‎ Slimpal
ASIN ‏ : ‎ B09K7LHNHV
Best Sellers Rank: #21,092 in Health & Household (See Top 100 in Health & Household) #10 in Body Fat Monitors
Customer Reviews: 4.4 4.4 out of 5 stars 1,463 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Accurate Body Fat Measurement: The Slimpal smart scale and body fat tape measure combo, featuring a proprietary algorithm (patent pending), delivers precise body fat percentage readings.
Direct Body Fat Display: View your body fat percentage and range directly on the scale’s VA display—no need to check your phone.
Comprehensive Health Analysis: Track 13 key body composition metrics with the body fat scale. The smart tape measure records body circumference data and calculates your waist-to-hip ratio, providing a complete health overview.
Monitor Your Progress: Use the body fat scale and smart measuring tape to track changes in body composition and girth data, offering a detailed view of your transformation over time.
Work with Fitness App: Download the “Slimpal” app from the iOS App Store or Google Play Store. The app pairs with the scale and tape via Bluetooth to sync data automatically, analyze measurements, and integrate with fitness apps like Apple Health, Google Fit, and Fitbit.
FSA HSA Eligible Items: The Slimpal Smart Body Fat Scale and Measuring Tape is approved for purchase with Flexible Spending Accounts (FSA) or Health Savings Accounts (HSA).

Comments Off Analyzer, App, Bathroom, Body, Circumference, Composition, Digital, Fat, Loss, Measuring, Scale, Slimpal, Smart, Tape, Weight, weight loss

New GLP-1 Supplement Oral Solution，Natural Advanced GLP-1 Diet Drops for Women and Men – Fast, Moisturizes Skin and Revitalizes Radiance(10 packs)

Alba Da Costa Special Offers

Product description

Package Dimensions ‏ : ‎ 4.02 x 2.83 x 0.87 inches; 1.76 ounces
Manufacturer ‏ : ‎ Generic
ASIN ‏ : ‎ B0FK544BNT
Best Sellers Rank: #26 in Sexual Enhancers
Customer Reviews: 5.0 5.0 out of 5 stars 4 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

【Gentle Plant Formula】Carefully selected natural plant ingredients gently nourish the body.
【Easy Absorption Design】Ready to drink right out of the bottle, the small molecule formula is easier to absorb, easily meeting your daily nutritional needs.
【Pure and Safe】No artificial flavors, colors, or other additives, so you can use it with confidence.
【Convenient and Portable】Compact bottle design, easy to carry with you.
【Daily Use】10-pack, 0.7ml per bottle, can be consumed directly or mixed with beverages for convenient and continuous maintenance.

Comments Off Advanced, Diet, Drops, Fast, GLP1, Men, Moisturizes, Oral, Packs, Radiance10, Revitalizes, Skin, SolutionNatural, Supplement, weight loss, Women

Renoj Weighted Vest for Women Men:10lb/12lb/16lb Weight Training Vest for Workout, Running, Walking, Exercise, Fitness, Weight Loss, Weight Lifting – With Reflective Strips and Storage Pocket

Alba Da Costa Special Offers

Product description

1 Walking & Hiking

2 Push-Ups & Calisthenics

3 Jumping Rope

4 Cardio Exercises

1 Select Size

2 Usage Suggestions

3 Wear Guide

What are the key benefits of training with Renoj weighted vest?

1、Boosts intensity → Builds strength/endurance

2、Engages more muscles → Improves activation

3、 Increases calorie burn → Aids fitness goals

4、 Versatile for all drills → Cardio & strength

5、Research suggests bone density support

How to choose the right vest weight?

Follow this pro formula:

Cardio (running/walking): 8-15% body weight

Strength training (squats/push-ups): 10-20% body weight

Beginners: Start at 8% (e.g. 125lbs → 10lbs max)

What safety features do Renoj weighted vests have to prevent injuries?

1、 Even weight distribution → Prevents strain

2、 Adjustable straps → Secures fit

3、 Breathable neoprene → Reduces overheating

4、 Reflective strips → Low-light visibility

5、Padded shoulders → Eliminates chafing

What sports are Renoj weighted vests suitable for?

1、Endurance: Walking • Hiking • Running • Jogging • Rucking

2、Strength: Push-ups • Squats • Pull-ups

3、Power: Box jumps • Sprints • Agility drills

4、Functional: CrossFit WODs • Calisthenics

5、Sport-Specific: Soccer drills • Basketball conditioning

Is Renoj weight vest suitable as a gift for someone?

A top-rated gift for active lifestyles! Perfect for husband/wife/sons/friends into fitness. Adjustable for all levels – ideal to enhance walking, running, hiking & bodyweight drills. Supports their health goals with practical challenge.

RENOJ WEIGHTED VEST Maximize Every Move:Turn Walks, Runs & Workouts into Strength Builders.
Ergonomic & Secure Fit for All Activities：Engineered with reinforced chest to helps minimize shifting with proper fit during high-intensity movement, such as running, rucking, or high-intensity gym sessions. The reflective stripes enhance safety for outdoor exercise at low-light conditions. Adjustable simple clip system ensures a snug body fit without restricting abdominal movement.
For Home, Gym or Outdoor Use: Ideal multi-functional equipment for walking, pilates, lifting, and fitness drills. The breathable mesh fabric reduces sweat buildup, while phone pockets and storage sets hold essentials. Use it for home workouts, outdoor training, or as gym accessories.
Breathable Neoprene & High-Density Iron Shot：Sweat-resistant, flexible neoprene conforms to your body for secure comfort during dynamic movements.Double-stitched neoprene + inner leak-proof liner resists filler migration.High-Density iron shot delivers maximum weight density in slim profiles (no bulkiness!).
Gift for Active Lifestyles: A practical choice for fitness-focused individuals.

Comments Off Exercise, Fitness, lifting, Loss, Men10lb12lb16lb, Pocket, Reflective, Renoj, Running, Storage, Strips, Training, Vest, Walking, Weight, weight loss, Weighted, Women, Workout

The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

Alba Da Costa Special Offers

“An easy-to-follow plan that delivers results.”—Gwyneth Paltrow
“You don’t have to suffer or starve yourself anymore in the name of healthy eating!”—Rob Lowe
“Genius . . . takes all the confusion out of your nutritional choices.”—Jeff Goldblum

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.

Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!

The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak’s ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.

The Carb Reset also includes
• clear explanations of the proven science around how and why your body stores and burns fat
• 50 quick-cook recipes, most of which require as little as five minutes of preparation
• two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an “add a treat a week” strategy to work in your favorite dessert or snack

With The Carb Reset you’ll have all the tools you need to take control of your health and reshape your approach to eating well for life.

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ August 19, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0593578813
ISBN-13 ‏ : ‎ 978-0593578810
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 6.35 x 0.95 x 9.55 inches
Best Sellers Rank: #165 in Books (See Top 100 in Books) #1 in Weight Loss Diets (Books) #1 in Other Diet Books #1 in Weight Loss Recipes

Comments Off Burn, Carb, Carbs, Fat, Harness, Lose, Power, reset, rest, Store, Weight, weight loss

The Himalayan Pink Salt Trick for Weight Loss: The 21-Day Plan to Reset Metabolism, Curb Cravings, and Reduce Bloating, Designed for Women Over 50

Alba Da Costa Special Offers

Are you a woman over 50 feeling overwhelmed by stubborn weight gain, constant fatigue, and persistent belly bloat?Tired of complicated diets and intense workout routines that just don’t work anymore?Discover the Himalayan Pink Salt Trick for Weight Loss!
Forget restrictive diets and exhausting fitness plans; this powerful yet simple method integrates effortlessly into your daily routine, helping countless women:

✓ Regain lasting energy ✓ Shed stubborn weight naturally ✓ Reduce uncomfortable bloating.

Backed by science and trusted by thousands, the Pink Salt Trick provides a gentle reset designed specifically for mature women’s bodies, optimizing metabolism, electrolyte balance, and hormonal health.

✨What You’ll Get Inside:Step-by-step Daily Routine: Easy and achievable habits that fit into your lifestyle.Clear, Science-Based Explanations: Understand exactly why Himalayan Pink Salt uniquely supports weight loss and wellness for women over 50.Personalized 21-Day Reset Plan: Tailored specifically for your hormonal changes and nutritional needs, ensuring sustained, stress-free results.

Plus, Only This Book Includes All These Exclusive Bonuses as a Gift:

Unlike other books, this comprehensive guide offers a complete package, giving you all the tools and resources you need to succeed in one place:

Cortisol Detox for Women: Proven strategies to naturally lower stress hormones, reduce belly fat, and restore emotional balance.Wall Pilates Workout for Women: Safe, gentle exercises designed to tone and strengthen your body, suitable for all fitness levels.Chair Yoga for Weight Loss: Simple routines to enhance flexibility, ease stress, and promote sustainable weight loss.12-Week Weight Loss Planner Tracker: Comprehensive and motivational tools to help you track your progress and celebrate every success.Embrace renewed vitality, clarity, and confidence, without restrictive diets or exhausting workouts.

Ready to Experience the Ritual Everyone’s Loving?
Imagine waking up feeling refreshed, lighter, and balanced—without completely changing your daily routine. This guide helps you start easily, stay consistent, and celebrate each small yet significant step toward your wellness goals.

👉 Click ‘BUY NOW’ to sip your way into a lighter, more vibrant you.

ASIN ‏ : ‎ B0FJ6P8RJL
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 18, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 7.1 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 124 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #59,208 in Kindle Store (See Top 100 in Kindle Store) #10 in Antioxidants & Phytochemicals (Books) #36 in Healthy Cooking #44 in Weight Maintenance Diets
Customer Reviews: 5.0 5.0 out of 5 stars 1 rating var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Comments Off 21Day, Bloating, Cravings, Curb, Designed, Himalayan, Loss, Metabolism, Pink, Plan, Reduce, reset, Salt, Trick, Weight, weight loss, Women

Renoj Weighted Vest for Women Men:10lb/12lb/16lb Weight Training Vest for Workout, Running, Walking, Exercise, Fitness, Weight Loss, Weight Lifting – With Reflective Strips and Storage Pocket

Alba Da Costa Special Offers

Product description

1 Walking & Hiking

2 Push-Ups & Calisthenics

3 Jumping Rope

4 Cardio Exercises

1 Select Size

2 Usage Suggestions

3 Wear Guide

What are the key benefits of training with Renoj weighted vest?

1、Boosts intensity → Builds strength/endurance

2、Engages more muscles → Improves activation

3、 Increases calorie burn → Aids fitness goals

4、 Versatile for all drills → Cardio & strength

5、Research suggests bone density support

How to choose the right vest weight?

Follow this pro formula:

Cardio (running/walking): 8-15% body weight

Strength training (squats/push-ups): 10-20% body weight

Beginners: Start at 8% (e.g. 125lbs → 10lbs max)

What safety features do Renoj weighted vests have to prevent injuries?

1、 Even weight distribution → Prevents strain

2、 Adjustable straps → Secures fit

3、 Breathable neoprene → Reduces overheating

4、 Reflective strips → Low-light visibility

5、Padded shoulders → Eliminates chafing

What sports are Renoj weighted vests suitable for?

1、Endurance: Walking • Hiking • Running • Jogging • Rucking

2、Strength: Push-ups • Squats • Pull-ups

3、Power: Box jumps • Sprints • Agility drills

4、Functional: CrossFit WODs • Calisthenics

5、Sport-Specific: Soccer drills • Basketball conditioning

Is Renoj weight vest suitable as a gift for someone?

Comments Off Exercise, Fitness, lifting, Loss, Men10lb12lb16lb, Pocket, Reflective, Renoj, Running, Storage, Strips, Training, Vest, Walking, Weight, weight loss, Weighted, Women, Workout

ABS Stimulator – EMS Muscle Stimulator – Abdominal Training Belt Portable Sport Exercise Workout Equipment Home Office Black White

Alba Da Costa Special Offers

Product description

IGAVCPM ABS Stimulator – EMS Muscle Stimulator – Abdominal Training Belt Portable Sport Exercise Workout Equipment

Package Dimensions ‏ : ‎ 8.9 x 6.89 x 1.81 inches; 9.91 ounces
Item model number ‏ : ‎ MH-1085
Department ‏ : ‎ unisex-adult
Batteries ‏ : ‎ 1 Lithium Polymer batteries required.
Date First Available ‏ : ‎ March 8, 2025
ASIN ‏ : ‎ B0DLTWVYDQ
Best Sellers Rank: #66,699 in Health & Household (See Top 100 in Health & Household) #156 in Muscle Stimulators & Accessories
Customer Reviews: 4.3 4.3 out of 5 stars 77 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Comments Off Abdominal, ABS, Belt, Black, EMS, Equipment, Exercise, Home, Muscle, Office, Portable, Sport, Stimulator, Training, weight loss, White, Workout

Red Light Therapy for Body, Infrared Red Light Therapy Waist Weight Loss Belt with Timer, 660nm/850nm LED Bead Wearable Wrap for Back Knee Hip Shoulder Muscle Relaxation 17.8″x 8.3″

Alba Da Costa Special Offers

Product Description

Package Dimensions ‏ : ‎ 11.1 x 8.62 x 2.44 inches; 1.32 Pounds
Date First Available ‏ : ‎ May 15, 2025
Manufacturer ‏ : ‎ Qworaky
ASIN ‏ : ‎ B0F8QRYKRC
Best Sellers Rank: #94,901 in Health & Household (See Top 100 in Health & Household) #254 in Light Therapy Products
Customer Reviews: 4.4 4.4 out of 5 stars 14 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

DAILY COMFORT: Feeling fatigue? Red light therapy is a approach to drive away your weary, it target back, hip, shoulder, waist, and full-body muscle tension – This red light belt uses 660nm(visible light)/850nm(invisible light) infrared light therapy to help soothe muscle discomfort and promote a feeling of relaxation.
DESIGN FLEXIBILITY: This red light therapy pad with timer (15/20/30mins auto-shutoff) allows hands-free treatment while working or relaxing. Equipped with adapter, plug the red light therapy devices into a power bank (NOT included) via USB, and enjoy flexible relief on the go—perfect for moving around at home, office, or travel!
INFRARED LIGHT THERAPY: Our LED red light mat has 5 brightness levels and 3 light modes that can be adjusted according to personal preferences. What more, it supports 10HZ/40HZ pulse mode for better energy efficiency, greater for body comfort. NOTE: This is not a medical device. This red light therapy wrap is not intended to diagnose, treat, cure, or prevent any disease.
MULTI-SCENE APPLICATION: The wearable, foldable design with an adjustable strap ensures a perfect fit for waist sizes from 30″ to 45″, or back, shoulders, neck, arms, knees, thighs, and more. Use this infrared heating pad during yoga, after weightlifting, or even at work—wherever you need relaxation.
GREAT GIFT FOR ANY OCCASION: This red light therapy mat makes a thoughtful, practical gift for men and women. Whether it’s for Mom after a long day, Dad after tough workouts, this soothing warmth brings comfort. Ideal for family, friends, coworkers, and anyone who loves self-care!