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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
From the Publisher

Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ March 21, 2023
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 496 pages
ISBN-10 ‏ : ‎ 1538753901
ISBN-13 ‏ : ‎ 978-1538753903
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 6.4 x 1.8 x 9.3 inches

Worth: ~~$32.50~~ - $21.79
(as of Jun 09, 2025 05:51:12 UTC – Particulars)

The pioneering doctor scientist behind the New York Instances bestseller Eat to Beat Illness reveals the science of consuming your approach to wholesome weight reduction.

In his first groundbreaking guide, Dr. William Li explored the world of meals as drugs. By consuming meals that you simply already get pleasure from, like tomatoes, blueberries, sourdough bread, and darkish chocolate your physique prompts its 5 well being protection methods to combat most cancers, diabetes, cardiovascular, neurodegenerative autoimmune ailments, and different debilitating circumstances.

Now in Eat to Beat Your Diet, Dr. Li introduces the stunning new science of weight reduction, revealing wholesome physique fats might help you drop some weight; your metabolism at 60 might be the identical as once you have been 20; yo-yo weight-reduction plan might be good on your well being; 8-hour fasting home windows might be as efficient as 12-hour fasting home windows; and dropping just a bit little bit of weight can have large impacts in your well being. Eat to Beat Your Diet reveals readers how including the appropriate meals to your weight loss plan can heal your metabolism, scale back unhealthy physique fats, and outcome within the sort of weight reduction that may enhance your lifespan and aid you thrive. Meals like:

Tomatoes Avocado Watermelon Carrots Blueberries Darkish Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Inexperienced Tea Soy Milk Espresso Pomegranate Juice Each informative and sensible, Dr. Li presents a four-week meal plan for meals lovers; straightforward meals swaps and procuring suggestions; and greater than a month of crowd-pleasing recipes.

From the Writer

Writer ‏ : ‎ Steadiness
Publication date ‏ : ‎ March 21, 2023
Version ‏ : ‎ First Version
Language ‏ : ‎ English
Print size ‏ : ‎ 496 pages
ISBN-10 ‏ : ‎ 1538753901
ISBN-13 ‏ : ‎ 978-1538753903
Merchandise Weight ‏ : ‎ 1.55 kilos
Dimensions ‏ : ‎ 6.4 x 1.8 x 9.3 inches