When Barbara Hannah Grufferman was in her early 50s, a bone density scan confirmed that she was on a path to creating osteoporosis. If she didn’t change her way of life, her bones would turn into more and more brittle, placing her at excessive danger for backbone, hip and different life-altering fractures.
Ms. Grufferman had at all times been lively, chasing after her two daughters and strolling her canine round Manhattan. However she hadn’t executed a lot formal train since “the Jane Fonda days” of her 20s, she mentioned.
As soon as she discovered about her low bone density, she started coaching to run-walk the New York Metropolis Marathon and began doing every day planks and squats. She practiced standing on one foot every time she may, to enhance her steadiness. Right this moment, greater than 15 years later, her bone density has held regular and she or he’s coaching for her 18th marathon.
“I’m a strolling, speaking, respiratory instance that it’s by no means too late to take motion,” Ms. Grufferman, 67, mentioned.
However you don’t should run marathons to guard your bones. Merely including a number of strategic workouts to your routine can help them — now and sooner or later.
“Individuals consider bone as this static factor,” mentioned Dr. Andrea Singer, the chief medical officer of the Bone Well being and Osteoporosis Basis. However “it’s a residing, dynamic organ that’s continually reworking.”
