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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We've blamed ourselves for lack of discipline. That didn't help.

We've blamed calories, carbs, and fat. That didn't help.

We've blamed our diet formulas. That didn't help.

It's time we looked at the practice of dieting.

Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn't work. If you've tried dieting, you know that.

Even the "perfect diet" with the right foods will fail if it's approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to "immediately start eating completely different foods than the ones you're habitually used to eating, and give up everything else."

Are you fighting your own body and brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Worth: $0.00
(as of Jun 25, 2024 04:52:24 UTC – Particulars)

You’ll by no means eating regimen once more.

Say goodbye to calorie counting, restrictive meals bans, or different compelled behaviors. In Mini Habits for Weight Loss, you’ll learn to reduce weight naturally within the exact method your physique and mind are supposed to change.

We have blamed ourselves for lack of self-discipline. That did not assist.

We have blamed energy, carbs, and fats. That did not assist.

We have blamed our eating regimen formulation. That did not assist.

It is time we seemed on the follow of weight-reduction plan.

Practically all diets are ineffective as a result of they’re based mostly on weight-reduction plan. Each individual has a eating regimen (noun), however it’s solely in case you are making an attempt to reduce weight that you simply eating regimen (verb). Dieting is consuming and consuming sparingly or selectively to cut back your weight.

It would not work. In case you’ve tried weight-reduction plan, you understand that.

Even the “excellent eating regimen” with the precise meals will fail if it is approached from the normal weight-reduction plan perspective. Since weight reduction consultants are extra involved with biology than neuroscience, we get good discussions on diet adopted by the identical dumb suggestion to “instantly begin consuming fully totally different meals than those you are habitually used to consuming, and quit all the pieces else.”

Are you combating your personal physique and mind?

The mind resists dramatic behavioral shifts. Recognizing this and growing a method round it made the unique Mini Habits the number-one promoting self-help guide in a variety of international locations. In Mini Habits for Weight Loss, you may see that we additionally biologically resist such adjustments, which explains why most dieters and smoothie-cleanse aficionados reduce weight within the brief time period, solely to achieve all of it again (and extra) when the physique adjusts.