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Legend Wellness Planner & Food Journal – Daily Diet & Health Journal with Weight Loss, Measurement & Exercise Trackers – Lifestyle & Nutrition Diary – Lasts 6 Months, A5 Size – Mystic Gray

Product Description

Improve your nutrition and fitness mindfully and sustainably

How many times have you planned a new diet or exercise regime, only to fall back into bad habits at the first hurdle?

The Legend Wellness Planner combines proven goal-setting and planning techniques to create a wellness routine that suits your lifestyle.

Subtly elegant, super functional

This health journal combines a beautifully engraved cover, calming colors, and practical layouts.

The perfect wellness gift for yourself or a loved one.

Build healthy habits and hold yourself accountable for your wellness goals

Only you can make a positive change in your life

Start with small daily habits

Track and review your health goals to see what you can achieve in just 6 months with this daily wellness journal.

Engraved vegan leather hardcover Thick 120gsm paper 3 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Pen loop Elastic closure 15 extra notes pages

6 months of detailed daily wellness tracking

Track and review your health goals

Set your main goal, why you want to achieve it, and the actions you’ll take. Record your starting point and see how far you’ve come by adding your results at the end of your journey.

Monitor your daily wellness

Track wellness indicators like energy, mood, caffeine intake, and stress. Plan out a daily menu, calculate its nutrition, record your exercise, and spot any patterns in how you feel.

Create a calendar overview

Plan out your commitments each month. Set 4 top goals and activities that you’ll do in 4 wellness areas to improve your overall well-being.

Stay motivated, organized, and consistent

Update progress weekly

Monitor your weekly progress towards your goals with the dedicated weight and measurements trackers.

Cook up a storm

Store 6 of your go-to recipes in the journal to always have them on hand in the kitchen.

Make daily tracking easier

A summary of the calories and macros for common foods to make your daily tracking easier and more efficient.

Add to Cart

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Price

$23.99$23.99 $16.99$16.99 $19.99$19.99

Special Features:
Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Spiral-bound planner to focus on your nutrition, and track calories and macros

Size:
A5 3.7″ x 6.7″ A5

Layouts:
Daily Daily Daily

Lasts for
6 months 6 months 4 months

Dates
Undated Undated Undated

Legend Planners – Vision, Organization, Creativity

Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.

All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.

So, with the help of your illustrated quick-start guide, start envisioning your ideal life today and make it a reality.

6 MONTHS OF WELLNESS & NUTRITION PLANNING: Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.
A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS: Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. That’s why this wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.
LEARN TO DEVELOP NEW HEALTHY HABITS: This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.
QUALITY MATERIALS, STICKERS & OTHER EXTRAS: This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution.

Comments Off Daily, Diary, Diet, Exercise, Food, Gray, Health, Journal, Lasts, Legend, lifestyle, Loss, Measurement, Months, Mystic, Nutrition, Planner, Size, Trackers, Weight, weight loss, Wellness

Fitbit Versa 4 Fitness Smartwatch with Daily Readiness, GPS, 24/7 Heart Rate, 40+ Exercise Modes, Sleep Tracking and extra, Black/Graphite, One Size (S & L Bands Included)

Alba Da Costa Special Offers

Get better results from your workout routine with Versa 4 + Premium. Know when you’re up for a challenge or need a recovery day with your personalized Daily Readiness Score. Track more exercises than ever right from your wrist with 40+ exercise modes and never miss a beat with calls, texts and notifications right on your wrist. Fitbit is part of the Google family. 1) Requires a Fitbit Premium membership. Premium content recommendations are not available in all locales and may be in English only. 2) Not available in all markets. The SpO2 feature is not intended to diagnose or treat any medical condition or for any other medical purpose. It is intended to help you manage your well-being and keep track of your information. 3) The Health Metrics dashboard and the metrics displayed in the dashboard are not available in all countries. This feature should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. The SpO2 feature requires more frequent charging. 4) When phone is nearby. 5) See bank and transit availability at fitbit.com/fitbit-pay/banks. 6) Amazon, Alexa and all related marks are trademarks of Amazon.com, Inc. or its affiliates. Alexa is not available in all languages and countries. Alexa features and functionality may vary by location. 7) Varies with use and other factors. Up to 12 hours with continuous GPS. Get 24 hours of charge with 12 minutes of charging. 8) 6 months of Premium for New Premium users only. Must activate with device. Valid payment method required. Free trial must be activated within 60 days of device activation. Cancel before free trial ends to avoid subscription fees. Requires use of Fitbit app with compatible iPhone or Android devices. A Google account will be required.
Get inspired and stay accountable with Versa 4 + Premium – learn when to work out or recover, see real-time stats during exercise and find new ways to keep your routine fresh and fun.Operating temperature: -14° to 113°F.
Built for better fitness results: Daily Readiness Score(1), built-in GPS and workout intensity map, Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 40+ exercise modes and automatic exercise tracking, water resistant to 50 meters
Tools to measure and improve sleep quality: personalized Sleep Profile(1), daily sleep stages & Sleep Score, smart wake alarm and do not disturb mode
Maintain a healthy body and mind: daily Stress Management Score, reflection logging, SpO2(2), health metrics dashboard(3), guided breathing sessions, menstrual health tracking and mindfulness content
Designed for fitness & beyond: on-wrist Bluetooth calls, texts and phone notifications(4), customizable clock faces, Fitbit Pay(5), Amazon Alexa built-in(6), Google Wallet & Maps (Google Maps Android only, coming Spring 2023 to iOS), 6+ day battery(7)
Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs and more (New & returning Premium users only. Must activate trial within 60-days of device activation. Content and features may change)

Comments Off Bands, BlackGraphite, Daily, Exercise, Fitbit, Fitness, GPS, Heart, Included, Modes, Rate, Readiness, Size, Sleep, Smartwatch, tracking, Versa, weight loss

Clever Fox Fitness & Food Journal PRO – Daily Workout & Meal Planner for Women & Men – Exercise & Weight Loss Diary Notebook, 7.3×10.4” (Mystic Blue)

Alba Da Costa Special Offers

TAKE BETTER CARE OF YOUR BODY: This food and fitness journal combines effective and easy-to-use tools to help you focus on your well-being, nutrition, and fitness to ensure you feel your best daily.
SET AND ACHIEVE WELLNESS GOALS: This meal planner notebook helps you set big goals, break them into action steps and work on them consistently. Each month, the fitness journal for women and men features a monthly review to track your progress.
3 MONTHS OF DAILY WELLNESS PLANNING: This daily planner with meal planning lasts 3 months with two pages per day to plan your meals and workouts and track calories, macros, weight, sleep, hydration, and more.
LARGE SIZE, STICKERS & USER GUIDE: This food journal for weight loss measures 7.3×10.4”. The home workout journal for women has a vegan leather hardcover, 120gsm paper, pen loop, elastic, lay-flat binding, 3 bookmarks, stickers, and user guide.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with your fitness and food journal, we want to hear about any issues you have with weight loss journal. Reach out to us about food diary journal for weight loss, so we can provide a solution.

Comments Off 7.3x10.4, Blue, Clever, Daily, Diary, Exercise, Fitness, Food, Fox, Journal, Loss, Meal, Men, Mystic, Notebook, Planner, Pro, Weight, weight loss, Women, Workout

Daily De-Caffeinate: Probably The Most Potent Caffeine Eliminator on The Market! Natural Acting Non-Addictive Caffeine Reducer for Coffee and Caffeine Lovers! May Help with Deeper Sleep

Anastasia Body Detoxification

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 1.75 x 1.75 x 3.25 inches; 1.13 Ounces
Item model number ‏ : ‎ madfs-922
Date First Available ‏ : ‎ September 14, 2016
Manufacturer ‏ : ‎ Linnet Biopharmaceuticals
ASIN ‏ : ‎ B01997EVNG