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What dietary modifications can assist me drop extra pounds with out exercising? Can I Lose Weight With out Exercising? The brief reply is sure, you possibly can drop extra pounds with out a structured train program. Weight reduction essentially relies upon on making a calorie deficit, which suggests burning extra energy than you devour.…
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Product Description
How many times have you planned a new diet or exercise regime, only to fall back into bad habits at the first hurdle?
The Legend Wellness Planner combines proven goal-setting and planning techniques to create a wellness routine that suits your lifestyle.
Subtly elegant, super functional
This health journal combines a beautifully engraved cover, calming colors, and practical layouts.
The perfect wellness gift for yourself or a loved one.
Only you can make a positive change in your life
Start with small daily habits
Track and review your health goals to see what you can achieve in just 6 months with this daily wellness journal.
Engraved vegan leather hardcover Thick 120gsm paper 3 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Pen loop Elastic closure 15 extra notes pages
Track and review your health goals
Set your main goal, why you want to achieve it, and the actions you’ll take. Record your starting point and see how far you’ve come by adding your results at the end of your journey.
Monitor your daily wellness
Track wellness indicators like energy, mood, caffeine intake, and stress. Plan out a daily menu, calculate its nutrition, record your exercise, and spot any patterns in how you feel.
Create a calendar overview
Plan out your commitments each month. Set 4 top goals and activities that you’ll do in 4 wellness areas to improve your overall well-being.
Update progress weekly
Monitor your weekly progress towards your goals with the dedicated weight and measurements trackers.
Cook up a storm
Store 6 of your go-to recipes in the journal to always have them on hand in the kitchen.
Make daily tracking easier
A summary of the calories and macros for common foods to make your daily tracking easier and more efficient.
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Add to Cart
Add to Cart
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Price
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Special Features:
Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Spiral-bound planner to focus on your nutrition, and track calories and macros
Size:
A5 3.7″ x 6.7″ A5
Layouts:
Daily Daily Daily
Lasts for
6 months 6 months 4 months
Dates
Undated Undated Undated
Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.
All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.
So, with the help of your illustrated quick-start guide, start envisioning your ideal life today and make it a reality.
6 MONTHS OF WELLNESS & NUTRITION PLANNING: Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.
A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS: Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. That’s why this wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.
LEARN TO DEVELOP NEW HEALTHY HABITS: This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.
QUALITY MATERIALS, STICKERS & OTHER EXTRAS: This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution.
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