Tag Archives: Diet

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

This program is read by the author.

Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad – and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes – and remedies – of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet – factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome – showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting – and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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How a lot water ought to I drink for weight reduction?

⁣ What‌ is the perfect day by day water consumption⁢ for weight reduction? How​ A lot Water Ought to I Drink for⁣ Weight Loss? Water is an important⁤ part of a wholesome way of life, enjoying a vital function in weight reduction and general well being. But, many individuals​ are not sure of how a…

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Unleash Your Slimming Success: 7 Rapid Weight Loss Secrets You Need to Know!

Unleash Your Slimming Success: 7 Rapid Weight Loss Secrets You Need to Know!

How can I successfully implement these weight ‌loss methods into my day by day ⁤routine? Unleash Your Slimming Success: 7 ‌Rapid Weight Loss Secrets You Need to Know! Embarking on⁤ a weight reduction journey can ​be ‍each ‍thrilling and difficult. With the abundance of knowledge out there, it may be overwhelming to search out the…

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Can caffeine or inexperienced tea help in weight reduction efforts?

Can caffeine or inexperienced tea help in weight reduction efforts?

What function does inexperienced‌ tea play⁤ in enhancing weight reduction outcomes in contrast ‌to different drinks? Can Caffeine ‍or ⁣Inexperienced Tea Help in ​Weight​ Loss Efforts? In​ the world of weight⁣ loss, varied methods and dietary supplements are ⁤touted for his or her effectiveness. ​Amongst these, caffeine and inexperienced tea are two of​ essentially the…

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Should I reduce out carbohydrates for weight reduction?

Should I reduce out carbohydrates for weight reduction?

Can I nonetheless drop extra pounds by lowering carbohydrates as an alternative of eliminating them fully? Should I Minimize Out Carbohydrates for Weight Loss? Weight reduction is a subject that generates quite a few questions, confusions, and myths. One common query is whether or not slicing out carbohydrates fully is a viable technique for dropping…

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Is it attainable to drop extra pounds even with a busy work schedule?

Is it attainable to drop extra pounds even with a busy work schedule?

Can meal prepping assist busy professionals preserve a nutritious diet and drop extra pounds? Is it Attainable to⁢ Lose ‍Weight Even with a Busy Work Schedule? In at present’s​ fast-paced world, many people discover ‌it difficult ⁤to take care of a wholesome life-style, significantly with regards to reducing weight. Juggling a ⁢demanding‌ job,⁤ household duties,…

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Top 10 Effective Ways to Lose Weight Fast: Unlock Your Journey to a Slimmer You

Top 10 Effective Ways to Lose Weight Fast: Unlock Your Journey to a Slimmer You

How can train routines be optimized for sooner weight reduction outcomes? Top 10 Effective Ways to Lose ⁢Weight Fast Unlock Your Journey to a Slimmer You Dropping​ weight is usually a difficult journey, however it would not⁣ should be overwhelming.‍ With the fitting ​methods,⁢ you’ll be able to obtain your weight reduction objectives sooner and…

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Can sure medical situations hinder weight reduction efforts?

Can sure medical situations hinder weight reduction efforts?

How do hormonal imbalances have an effect on weight reduction in people with sure well being ⁤points? Can Sure Medical Situations Hinder⁤ Weight ⁤Loss Efforts? Understanding the affect of medical situations in your ⁢weight‌ loss journey. Introduction Weight reduction is usually a difficult endeavor. Whereas most people might attribute weight acquire to poor dietary selections⁤…

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Should I seek the advice of a nutritionist or dietician for personalised weight reduction recommendation?

Should I seek the advice of a nutritionist or dietician for personalised weight reduction recommendation?

How can consulting a nutritionist or dietician improve my weight reduction journey in comparison with generic food regimen ​plans? Should I Seek the advice of a Nutritionist or Dietician for Personalised Weight Loss Recommendation? The Significance of Skilled Steering Embarking on a weight reduction journey can usually really feel overwhelming with the multitude of diets…

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What are some efficient methods to forestall emotional consuming?

What are some efficient methods to forestall emotional consuming?

– What are some mindfulness methods that may assist forestall emotional consuming? What are Some Efficient⁣ Methods to Stop Emotional Consuming? Understanding Emotional⁤ Consuming Emotional consuming is a standard habits the place people ⁢devour meals not ‍out of starvation, however as a means ​to deal with emotions similar to​ stress,⁢ disappointment, and tedium. ​Recognizing ​in…

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