Tag Archives: Fat

Vitafit Smart Bathroom Scale for Body Weight, Weight Scale Professional Factory Since 2001, App Sync 13 Body Composition Analyzer BMI, Body Fat and Muscle, 400lb, LED, Black

Vitafit Smart Bathroom Scale for Body Weight, Weight Scale Professional Factory Since 2001, App Sync 13 Body Composition Analyzer BMI, Body Fat and Muscle, 400lb, LED, Black

From the brand

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Package Dimensions ‏ : ‎ 12.17 x 12.05 x 1.46 inches; 2.65 Pounds
Item model number ‏ : ‎ VT702
Batteries ‏ : ‎ 3 AAA batteries required. (included)
Date First Available ‏ : ‎ November 23, 2023
Manufacturer ‏ : ‎ Shenzhen Shine Industrial Co.,LTD.
ASIN ‏ : ‎ B0CNVNNQT6
Best Sellers Rank: #52,198 in Health & Household (See Top 100 in Health & Household) #91 in Digital Bathroom Scales
Customer Reviews: 4.6 4.6 out of 5 stars 1,801 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

FSA HSA Eligible
AMAZING ACCURACY CHOICE – Our-owned professional factory has been focusing on high quality scales SINCE 2001. We make the smart bathroom scale for body weight and fat with up-to-date expertise, and proudly guarantee not only capacity 400lb/182kg in high 0.1lb/0.05kg accuracy, but also body composition index credible.
EASY SETUP AND SERIOUS PRIVACY – The digital weight scale is super convenient to create unlimited users for family and friends, special Zero-Current mode for pregnant, baby and child to only measure weight and BMI. All user data of Vitafit App is secured and stored in US and EU Cloud Server via AWS( Amazon Web Services). We protect your personal PRIVACY by best-in-class standard.
13 KEY BODY COMPOSITION – The body composition analyzer including Weight, BMI, Body fat, Water and Muscle etc., showed and stored in APP through at-a-glance dashboard, along with weighing numbers displayed on digital scales for body weight and fat. Our professional team has been researching and developing GENUINE BIA technology and algorithm over 20 years, which highly recognized by over 45 million users worldwide.
SYNC AND SHARE – Our app for wireless body fat scale easily setting goals and tracking fitness progress graphs in daily, weekly, or monthly. And seamlessly SYNCS our app data with popular apps Apple Health, Google Fit, Samsung Health and Fitbit. Furthermore, conveniently share your happy healthy journey on major social media platform.
BEYOND OUR SMART SCALE – Based on over 20 years focusing on scales, our professional bathroom scales for weight factory has been certified by ISO and Social Accountability for quality and social responsibility. All Vitafit Scale proudly developed and produced by ourselves. All Vitafit products are supported by our US customer service center in the heartland state Missouri. Vitafit: Inspired by Life, for Better Life.

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Slimpal Body Fat Measuring Tape and Smart Scale for Body Weight and Fat with APP Digital Bathroom Scale for Weight Loss, Body Composition and Circumference Analyzer

Slimpal Body Fat Measuring Tape and Smart Scale for Body Weight and Fat with APP Digital Bathroom Scale for Weight Loss, Body Composition and Circumference Analyzer

From the brand

slimpalslimpal

2025 New Model Heating Pad

Upgraded Heating Pad

Portable Heating Pad

Plus-Sized Heating Pad

Innovative Heating Pad

Cordless Heating Pad

Period Heating Pad

New Styles Heating Pad

Product Dimensions ‏ : ‎ 11.02 x 11.02 x 0.98 inches; 2.79 Pounds
Date First Available ‏ : ‎ October 25, 2021
Manufacturer ‏ : ‎ Slimpal
ASIN ‏ : ‎ B09K7LHNHV
Best Sellers Rank: #21,092 in Health & Household (See Top 100 in Health & Household) #10 in Body Fat Monitors
Customer Reviews: 4.4 4.4 out of 5 stars 1,463 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Accurate Body Fat Measurement: The Slimpal smart scale and body fat tape measure combo, featuring a proprietary algorithm (patent pending), delivers precise body fat percentage readings.
Direct Body Fat Display: View your body fat percentage and range directly on the scale’s VA display—no need to check your phone.
Comprehensive Health Analysis: Track 13 key body composition metrics with the body fat scale. The smart tape measure records body circumference data and calculates your waist-to-hip ratio, providing a complete health overview.
Monitor Your Progress: Use the body fat scale and smart measuring tape to track changes in body composition and girth data, offering a detailed view of your transformation over time.
Work with Fitness App: Download the “Slimpal” app from the iOS App Store or Google Play Store. The app pairs with the scale and tape via Bluetooth to sync data automatically, analyze measurements, and integrate with fitness apps like Apple Health, Google Fit, and Fitbit.
FSA HSA Eligible Items: The Slimpal Smart Body Fat Scale and Measuring Tape is approved for purchase with Flexible Spending Accounts (FSA) or Health Savings Accounts (HSA).

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The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

“An easy-to-follow plan that delivers results.”—Gwyneth Paltrow
“You don’t have to suffer or starve yourself anymore in the name of healthy eating!”—Rob Lowe
“Genius . . . takes all the confusion out of your nutritional choices.”—Jeff Goldblum

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.

Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!

The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak’s ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.

The Carb Reset also includes
• clear explanations of the proven science around how and why your body stores and burns fat
• 50 quick-cook recipes, most of which require as little as five minutes of preparation
• two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an “add a treat a week” strategy to work in your favorite dessert or snack

With The Carb Reset you’ll have all the tools you need to take control of your health and reshape your approach to eating well for life.

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ August 19, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0593578813
ISBN-13 ‏ : ‎ 978-0593578810
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 6.35 x 0.95 x 9.55 inches
Best Sellers Rank: #165 in Books (See Top 100 in Books) #1 in Weight Loss Diets (Books) #1 in Other Diet Books #1 in Weight Loss Recipes

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GE Smart Scale for Body Weight: Body Fat Scales Bathroom with BMI Muscle Mass 14 Body Composition Metrics with Large Display Accurate Bluetooth Weighing Machine with App 400 lbs

GE Smart Scale for Body Weight: Body Fat Scales Bathroom with BMI Muscle Mass 14 Body Composition Metrics with Large Display Accurate Bluetooth Weighing Machine with App 400 lbs

From the brand

GE has been among the most valuable and respected brands in the world for over 130 years. With an unparalleled heritage of innovation, GE has pioneered technologies and products that have spurred world-transforming changes and improved the lives of billions.

GE Smart Body Weight Scale

11″ *11″ Heavy Duty Platform5.3″ large Display14 Core Body Composition

Have a Fitness Partner!

This scale will help you reach your fitness goals even faster!

GE Scale for Fitness PeopleGE Scale for Fitness People

ge smart scalege smart scale

body weight scale gift

It is the best gift for your friends and family to care about the health

Package Dimensions ‏ : ‎ 13.07 x 12.36 x 1.73 inches; 3.12 Pounds
Item model number ‏ : ‎ CS20F
Batteries ‏ : ‎ 3 AAA batteries required. (included)
Date First Available ‏ : ‎ May 7, 2025
Manufacturer ‏ : ‎ Global eFit Inc. (Manufactured under GE license)
ASIN ‏ : ‎ B0DR2L3FLF
Best Sellers Rank: #7,943 in Health & Household (See Top 100 in Health & Household) #20 in Bathroom Scales
Customer Reviews: 4.7 4.7 out of 5 stars 138 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Large Screen Display: 5.3″ color screen to instantly display 8 key metrics: weight, BMI, body fat, muscle mass, water, visceral fat, bone mass, and body type. Our weight scale fits all foot positions securely, with the compact 11″x11″ sturdy platform
Precision Measurement & Safety Design: Our scale body weight delivers 0.1 lb/0.05 kg accuracy and supports weights up to 400 lb/180 kg, ensuring consistent results across all body measurements. Complementing its technical performance, the 5mm tempered glass platform and anti-slip textured surface provide enhanced stability and safety for users of all ages and fitness levels, from adults to athletes
14 Key Body Metrics & Health Analysis: This GE body fat scale measures 14 essential health indicators including weight, body type, body fat, BMI, skeletal muscle, muscle mass, protein, BMR, fat-free body weight, subcutaneous fat, visceral fat, body water, bone mass and metabolic age. The data empowers you to create personalized fitness plans based on precise body composition insights
Track Progress & Reach Goals: Our Digital bathroom scales with free Fit Profile app monitor your weight, muscle mass, and body fat using easy-to-read charts and historical data over days, weeks, or years. Additionally, this weight scale for body has a goal-setting feature allows users to define personalized targets with specific timelines and visualize progress through dynamic dashboards
Multi-User & Fitness App Integration: The bluetooth body scale accommodates unlimited users while maintaining individual profiles for personalized tracking. It seamlessly syncs with the free GE Fit Profile app, Apple Health, and Fitbit, allowing easy sharing of body composition trends with loved ones
US-Based Customer Support: Our team in Texas is all professionals, ready to help you solve any problem when using the GE scale. We will make sure that all your concerns are addressed and all issues resolved, and want you to have a wonderful experience from the beginning to the end
Initial setup requires just one-time phone app pairing with scale
Contraindications: Not recommended for individuals with pacemakers, internal medical devices, or during pregnancy

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Lumen Metabolism Tracker Device – Measure Real-Time Fat & Carb Burn, Daily Nutrition, Meal Plans, Metabolic Health, Weight Loss, Athletic Fitness & Performance for Men & Women w/Month Subscription

Lumen Metabolism Tracker Device – Measure Real-Time Fat & Carb Burn, Daily Nutrition, Meal Plans, Metabolic Health, Weight Loss, Athletic Fitness & Performance for Men & Women w/Month Subscription


KNOW IF YOU’RE BURNING FAT OR CARBS—IN SECONDS: Track your metabolism in real-time with a single breath using the Lumen Metabolism Tracker Device. Instantly see how your body responds to food, sleep, and workouts—and use that feedback to lose weight, boost energy, and become metabolically flexible. No more guessing—just daily, personalized data for smarter health decisions.
BUILT AROUND YOU, DESIGNED FOR RESULTS: Lumen is for anyone stuck in a weight loss rut, feeling drained, or just wanting to understand their body better. Whether you’re juggling work, hormones, or training goals, Lumen’s data helps you personalize your macros, improve performance, and support fat burn, so you’re synced to your body’s rhythms and can achieve your goals in a way that fits real life.
CLINICALLY VALIDATED & EXPERT BACKED: Lumen is grounded in science and validated in peer-reviewed studies. Used in health clinics, gyms, and trusted by professionals to help people improve metabolic health through real-time breath analysis and personalized lifestyle guidance. With one app, monitor progress, optimize results, and unlock the data your body’s been trying to tell you all along.
SMART TOOLS TO TRACK WHAT REALLY MATTERS: Use personalized nutrition plans, AI-powered meal suggestions, and a fasting tracker to pinpoint your fasting sweet spot and avoid muscle breakdown. Turn carbs into fuel to reach peak fat burn and learn how to eat in sync with your hormones. With 50+ integrations across your favorite apps, track progress and personalize your journey with deeper insights.
WHAT’S IN THE BOX: Lumen device, USB-C charging dock and cable, travel case, and access to the Lumen app. Your 12-month subscription unlocks all premium features, personalized coaching, and access to our exclusive in-app community for real-time support and lasting results. Battery life up to 10 days. iOS and Android compatible. One-year limited warranty. Smartphone not included.

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Powerful Weight Loss Hypnosis: Lose Weight, Burn Fat, Stop Emotional Eating and Cravings with Guided Meditations

Powerful Weight Loss Hypnosis: Lose Weight, Burn Fat, Stop Emotional Eating and Cravings with Guided Meditations

This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals. Finally, break the dreadful cycle of self-sabotage that keeps standing in the way of your healthiest self.

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AXV Vibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men

AXV Vibration Plate Fitness Platform Exercise Machine Vibrating Lymphatic Drainage Shaking Full Body Shaker Workout Vibrate Stand Shake Board Sport Gym for Weight Loss Fat Burner for Women Men


✅BUILD YOUR DREAM BODY: Jump on your vibrating exercise machine to instantly sculpt your ideal body!The system creates a full-body vibration that stimulates muscles – causing extra muscle contraction and increased activation.This kind of machine helps in maintaining reflex reactions, thus burning calories and fat.It can helps your body process fat many times faster than running.
✅RELIEF, REHABILITATION & REPAIR: The AXV vibration plate delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow in the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first use, continued and regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
✅RICH FUNCTIONAL & HIGH EFFICIENT& REMOTE CONTROL: Adjustable vibration speed (1 to 120), with 2 resistance workout bands, can exercise upper body and lower body at the same time. Offering variety of exercise modes, allow you to try different vibration exercises, With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.
✅WHY WE CHOOSE AXV VIBRATION PLATE: Can be connected to phone via BT and used as BT speaker; Magnet health massage function; LED display shows time, speed and burnt fat making your workout visible; Compact size can be used anywhere & easy to carry and store; Anti-slip coating designed;Enhanced upgraded Ergonomic design shell ensures more durability and stability; Comes with Remote control ,Resistance Bands and detailed manual…everything you need.
✅SUPERIOR QUALITY 100% SATISFACTION GUARANTEE: Our products are manufactured by the top professional factory, each product has been rigorously tested. you can enjoy our vibration plate and resistance bands absolutely risk-free. AXV’s mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction. If you got any problems, just contact the seller first in Email,we will give you a satisfactory solution.

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Night Collagen Burn, Nighttime Fat Burner & Weight Loss Support, Natural Deep Sleep SuperLatte, Appetite Suppressant, Skin, Hair, Nails & Joints Support, Superboost 30 Servings

Night Collagen Burn, Nighttime Fat Burner & Weight Loss Support, Natural Deep Sleep SuperLatte, Appetite Suppressant, Skin, Hair, Nails & Joints Support, Superboost 30 Servings

From the brand

Cover ImageCover Image

missionmission

picpic

skinny coffeeskinny coffee

skinny coffeeskinny coffee

collagen powdercollagen powder

collagen collagen

night collagennight collagen

Night Collagen reviewNight Collagen review

Package Dimensions ‏ : ‎ 6.34 x 3.74 x 3.66 inches; 11.68 ounces
Date First Available ‏ : ‎ November 3, 2023
Manufacturer ‏ : ‎ Skinny Coffee SuperBoost
ASIN ‏ : ‎ B0CMJD1R7Q

Enjoy deep sleep with fat burner: A good night’s sleep is essential for a healthy metabolism and efficient fat reduction. The ingredients in these night shreds are thermogenic, which helps in metabolism, and melatonin, which supports in falling asleep.
Deep Sleep Supplements for Adults: Discover the Hyaluronic Acid and melatonin supplements proven to promote sound sleep. Our night shred is enhanced with magnesium for sleep and calmness, this supplement, complete with Ashwagandha, doubles as a magnesium sleep supplement. Get the dual benefit of a restful night and experience tranquility like never before with our calm magnesium citrate formula!
Promote Healthy Collagen Formation: At Skinny Coffee SuperBoost, your health is our top priority. Night collagen burn boosts your routine and revitalizes your day with our delicious super latte. Taking collagen can promote healthy collagen formation throughout the body. Drop pounds and shed stubborn weight with our Night Collagen Burn that helps you lose weight and curbs cravings all day long
Appetite Suppressant: Night Collagen Burn features a synergistic blend designed to effectively suppress late-night food cravings. Its innovative formula works to promote overall well-being during nighttime hours.
Made At Premium GMP Facility: Night Collagen Burn is made at Skinny Coffee SuperBoost’s GMP-certified facility with all natural quality nutrients with your goals in focus. Our super latte saves you time making coffee, allowing you to spend more time preparing for the task ahead!

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Zero-Stress High Protein Cookbook for Weight Loss: Easy, Flavorful High-Protein Low Carb Recipes +60-Day Plan to Burn Fat, Build Strength, & Crush Cravings Without Feeling Hungry. Color Edition

Zero-Stress High Protein Cookbook for Weight Loss: Easy, Flavorful High-Protein Low Carb Recipes +60-Day Plan to Burn Fat, Build Strength, & Crush Cravings Without Feeling Hungry. Color Edition

🔥 LOSE WEIGHT QUICKLY AND EFFORTLESSLY—WITH THE POWER OF HIGH-PROTEIN MEALS! 🔥

Tired of struggling with complicated diets and tasteless recipes? This cookbook is exactly what you need to lose weight fast with delicious, easy, protein-rich recipes designed to speed up your metabolism and keep you feeling full!

💪 WHY THIS COOKBOOK IS PERFECT FOR YOU:

✅ FAST, VISIBLE RESULTS These recipes are specifically created to help you shed weight rapidly by boosting metabolism through high protein, low-carb meals.

⏱️ SIMPLE, QUICK, AND STRESS-FREE Forget about spending hours in the kitchen. Prepare healthy, tasty dishes in minutes—even with a busy schedule.

🍽️ SAY GOODBYE TO HUNGER AND CRAVINGS Protein-packed meals keep you satisfied longer, so you can enjoy eating without experiencing sudden hunger or unhealthy cravings.

📆 READY-TO-FOLLOW 60-DAY MEAL PLAN Eliminate the stress of deciding what to eat every day. Follow a clear, structured 60-day meal plan to achieve guaranteed and sustainable weight-loss results.

🍗 GUILT-FREE DELICIOUSNESS Enjoy flavorful recipes the whole family will love—no compromise on taste while reaching your weight-loss goals!

🚀 DON’T WAIT—START YOUR JOURNEY TO A LEANER, HEALTHIER YOU TODAY!

Click “BUY NOW” to start losing weight rapidly and transform your body the easy, delicious, and stress-free way!


From the Publisher

SEE RESULTS FAST

High Protein CookbookHigh Protein Cookbook

Lose weight quickly and effectively with delicious high-protein recipes.Boost your metabolism, melt fat, and start seeing real changes in just a few days. Perfect for anyone looking for fast, visible weight loss results—without feeling hungry or deprived.

STAY FULL, STAY IN CONTROL

weight loss cookbookweight loss cookbook

Control cravings and feel full longer with satisfying protein-packed meals.No more snacking or emotional eating—these meals help curb hunger and give you long-lasting energy throughout the day.

FOLLOW A CLEAR 60-DAY PLAN – NO GUESSWORK

Low-Carb CookbookLow-Carb Cookbook

A complete 60-day meal plan to guide your journey, step by step.No more wondering what to cook—just follow the structured plan and enjoy your transformation with ease and consistency.

EAT WELL. ENJOY EVERY BITE.

High Protein cookbook for weight lossHigh Protein cookbook for weight loss

Healthy food doesn’t have to be boring—enjoy every flavorful, guilt-free meal.Each recipe is crafted to taste amazing while helping you stay on track with your weight loss goals. Good food, great results.

LOSE WEIGHT FAST – START TODAY, SEE RESULTS TOMORROW!

weight loss cookbookweight loss cookbook

Don’t wait to change your life—start now with the Zero-Stress High Protein Cookbook.This is more than just a cookbook—it’s your shortcut to fast, visible, and sustainable weight loss. With simple meals, smart planning, and powerful results, you’ll feel better and look better in no time. The 60-day plan makes success inevitable.

ASIN ‏ : ‎ B0F1F9FDPR
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 13, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 94 pages
ISBN-13 ‏ : ‎ 979-8313999555
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.22 x 11 inches

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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

Tomatoes Avocado Watermelon Carrots  Blueberries Dark Chocolate Mushrooms Lentils  Purple Maize  Apple Cider Vinegar  Turmeric Lobster Mussel Caviar Oysters Sea Bass  Green Tea Soy Milk Coffee Pomegranate Juice  Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

From the Publisher

Eat to Beat Your DietEat to Beat Your Diet

Eat to Beat Your DietEat to Beat Your Diet

Eat to Beat Your DietEat to Beat Your Diet

Eat to Beat Your DietEat to Beat Your Diet

Eat to Beat Your DietEat to Beat Your Diet

Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ March 21, 2023
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 496 pages
ISBN-10 ‏ : ‎ 1538753901
ISBN-13 ‏ : ‎ 978-1538753903
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 6.4 x 1.8 x 9.3 inches

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