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HMR 120 Vanilla Shake Meal Replacement Powder | Vanilla Shake Mix to Support Healthy Weight Loss | 12g of Protein | Nutritional Drink | Low Calorie Food | 12 Servings

From the brand

HMR

Lose Weight. Healthier Living.

How did we get our start?

“I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.”

Dr. Lawrence Stifler, Ph.D., founder of HMR

What makes our products unique?

A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low.

Why do we love what we do?

Since the beginning, we’ve been serious about improving health through weight loss.

Customer Favorites. See more.

For over 40 years, HMR Plan, LLC has helped over a million people lose weight and keep it off. Backed by science, HMR offers a structured program with nutritionally complete meals, shakes, and snacks that are filling, portion-controlled, and calorie-conscious—making it easier to stay on track and build lasting healthy habits.

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 5.2 x 3.98 x 3.94 inches; 13.55 ounces
UPC ‏ : ‎ 709355467123
Manufacturer ‏ : ‎ HMR Weight Management Services Corp
ASIN ‏ : ‎ B003F2KR80
Units ‏ : ‎ 13.55 Ounce

DELICIOUS & NUTRITIOUS Weight loss never tasted so good! With HMR’s decadent vanilla flavor, you’ll never need to sacrifice taste for a lower-calorie option. Each meal replacement shake provides 120 calories and 12 grams of protein per serving.
NOURISHING MEAL REPLACEMENT Filled with 26 essential vitamins and minerals like Vitamin A, B12, D, E and Zinc, the 120 shake powder is packed with premium ingredients for your body’s health. Feeling full and satisfied will help you stay on track while pursuing your weight loss goal.
ON THE GO Replace a high calorie, fast food breakfast with an HMR 120 smoothie. Mid-day munchies? Need an energy boost pre or post workout? These shakes provide a convenient and healthier alternative.
ENHANCE THE FLAVOR Mix up your shake with a variety of additives: fresh or frozen fruit, diet soda, sugar-free pudding, vanilla extract, instant coffee, cocoa powder, favorite nut butter, and more!
ABOUT HMR HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.

Comments Off 12g, Calorie, Drink, Food, Healthy, HMR, Loss, Meal, Mix, Nutritional, Powder, protein, Replacement, Servings, Shake, Support, Vanilla, Weight, weight loss

Are there any particular meals that may increase metabolism for weight reduction?

Alex Quick Weight Loss

What are ⁢some ⁣examples of meals recognized to spice up metabolism for weight reduction? Are⁢ There Any Particular Meals That Can Enhance Metabolism for Weight Loss? Boosting your metabolism generally is a recreation⁣ changer in your‌ weight reduction journey. Whereas no single⁣ meals can ‌magically soften away kilos, sure meals can certainly improve metabolic charges…

Comments Off Diet, Fitness, Food, health tips, healthy-eating, Metabolism, metabolism boosters, Nutrition, weight loss, weight-management

Food Scale with Split Wireless LCD Display, 33lb/15kg Digital Kitchen Scale with 7 Units Tare Function, 1g High Accurate Smart Cooking Scale for Baking/Cooking/Meal Prep/Milk/Dieting/Weight Loss

Alba Da Costa Special Offers

Product Description

1 7 Unit Mode Button 2 Tare Button 3 ON/OFF Button 4 PCS Button

1 4 Placement Options 2 Upgraded Back Part

Food Scale for Baking

Food Scale for Big Box

Food Scale for Coffee

Food Scale for Dog Cat

Product Dimensions ‏ : ‎ 8.86 x 5.96 x 0.63 inches; 10.55 ounces
Batteries ‏ : ‎ 4 AAA batteries required. (included)
Date First Available ‏ : ‎ April 16, 2025
Manufacturer ‏ : ‎ TRUDIN
ASIN ‏ : ‎ B0DP1XWLM4

【2025 New Upgraded Kitchen Scale & Independent Display】The upgraded food scale adopts an innovative design that separates the kitchen scale and the display, utilizing wireless connection technology to connect automatically after powering on, so you can clearly see the numbers on the display without worrying about it being covered. The independent display design also comes with 4 ways to place it: flat, stand tilted on the countertop, magnetic on the refrigerator, adhesive on the wall, there is always a way you like to place it.
【7 Measuring Units & Multifunctional Use】Measuring up to 7 common units: grams(g), kilograms(kg), pounds: ounces(lb:oz), fluid ounces(fl:oz), milliliters(ml), milk milliliters(milk ml), thin layers(tl), to meet various measuring needs in your home kitchen. Suitable for baking, coffee, cooking, meal preparation, weight loss, nutrition, calorie control.
【One Touch Tare & Accurate Reading】Tap the “Tare” button to zero the cooking scale, which clears the weight of the container, allows you to measure liquid units easily. Adopting the latest high precision sensor design, every 1g increase can be sensitively responded to, the smallest reading to 1g/0.1oz, the largest to 15kg/529oz/33lb.
【Food Grade Kitchen Scale & Safety & Smart & Compact】Made of food grade 304 stainless steel platform, safe for food and easy to clean. Wireless connection allows the food scale and display to complete automatic connection within 10 meters, no need to set up manually, the small and mini kitchen scale is perfect to put in your home locker, pocket and so on.
【Package & Premium Service】 Includes Digital food Scale *1, AAA Batteries *4, Wall Adhesive *2.We provide lifetime after-sales service, if there is any problem, don’t worry about any hassle, please contact us directly to provide high quality after-sales service, so that you can realize a truly worry-free shopping experience.

Comments Off 33lb15kg, Accurate, BakingCookingMeal, cooking, Digital, Display, Food, Function, High, Kitchen, LCD, Loss, PrepMilkDietingWeight, Scale, Smart, Split, Tare, units, weight loss, Wireless

Wholesome Bites: Elevate Your Plate with Nutritious Ingredients

Iva Healthy Eating

⁢ How can I create healthful bites which might be⁢ each scrumptious and wholesome? Wholesome Bites: Elevate Your⁤ Plate with Nutritious Ingredients In an‍ age the place quick meals ⁣reigns supreme, it’s straightforward to miss the unimaginable potential of healthful elements. Elevating your plate with nutritious decisions not solely enhances your meals however helps your…

Comments Off bites, cooking, culinary, elevate your plate, Food, healthy-eating, lifestyle, Nutrition, nutritious ingredients, plant-based, Recipes, Wellness, Wholesome, wholesome meals

How can I navigate social occasions centered round meals throughout weight reduction?

Alex Quick Weight Loss

– What methods can I take advantage of to ⁢get pleasure from social occasions centered on meals whereas sustaining my‌ weight reduction targets? How to Navigate Social Occasions Centered Round Meals Throughout Weight Loss Understanding the Problem ‌ Social occasions ‍that includes meals can typically be daunting for these⁣ attempting ‍to drop pounds.⁢ Temptations abound,…

Comments Off Balance, Cravings, diet tips, Fitness, Food, food-choices, healthy-eating, lifestyle changes, mindful-eating, Nutrition, social events, social situations, support groups, weight loss, Wellness

Legend Wellness Planner & Food Journal – Daily Diet & Health Journal with Weight Loss, Measurement & Exercise Trackers – Lifestyle & Nutrition Diary – Lasts 6 Months, A5 Size – Periwinkle

Alba Da Costa Special Offers

Product Description

Improve your nutrition and fitness mindfully and sustainably

How many times have you planned a new diet or exercise regime, only to fall back into bad habits at the first hurdle?

The Legend Wellness Planner combines proven goal-setting and planning techniques to create a wellness routine that suits your lifestyle.

Subtly elegant, super functional

This health journal combines a beautifully engraved cover, calming colors, and practical layouts.

The perfect wellness gift for yourself or a loved one.

Build healthy habits and hold yourself accountable for your wellness goals

Only you can make a positive change in your life

Start with small daily habits

Track and review your health goals to see what you can achieve in just 6 months with this daily wellness journal.

Engraved vegan leather hardcover Thick 120gsm paper 3 sheets of colorful stickers Inner pocket for loose papers 3 ribbon bookmarks Pen loop Elastic closure 15 extra notes pages

6 months of detailed daily wellness tracking

Track and review your health goals

Set your main goal, why you want to achieve it, and the actions you’ll take. Record your starting point and see how far you’ve come by adding your results at the end of your journey.

Monitor your daily wellness

Track wellness indicators like energy, mood, caffeine intake, and stress. Plan out a daily menu, calculate its nutrition, record your exercise, and spot any patterns in how you feel.

Create a calendar overview

Plan out your commitments each month. Set 4 top goals and activities that you’ll do in 4 wellness areas to improve your overall well-being.

Stay motivated, organized, and consistent

Update progress weekly

Monitor your weekly progress towards your goals with the dedicated weight and measurements trackers.

Cook up a storm

Store 6 of your go-to recipes in the journal to always have them on hand in the kitchen.

Make daily tracking easier

A summary of the calories and macros for common foods to make your daily tracking easier and more efficient.

Add to Cart

Customer Reviews

4.5 out of 5 stars 1,689

4.8 out of 5 stars 1,463

Price

$23.99$23.99 $16.99$16.99 $19.99$19.99

Special Features:
Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Spiral-bound planner to focus on your nutrition, and track calories and macros

Size:
A5 3.7″ x 6.7″ A5

Layouts:
Daily Daily Daily

Lasts for
6 months 6 months 4 months

Dates
Undated Undated Undated

Legend Planners – Vision, Organization, Creativity

Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.

All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.

So, with the help of your illustrated quick-start guide, start envisioning your ideal life today and make it a reality.

6 MONTHS OF WELLNESS & NUTRITION PLANNING: Legend wellness planner is an efficient tool that helps you focus on your well-being and nutrition and lasts 6 whole months. We combined our best goal-setting, planning, and strategizing tools to help you improve your nutrition and overall well-being mindfully and sustainably.
A SMART WAY TO ACHIEVE YOUR WELLNESS GOALS: Each body is different, so it is crucial to develop a wellness routine that suits your needs to achieve results. That’s why this wellness journal prompts you to set body goals in a ‘smart’ way, taking into consideration your body data and planning each step of your wellness journey with detailed monthly agendas and daily planning pages.
LEARN TO DEVELOP NEW HEALTHY HABITS: This food planner lasts six months, so you will have plenty of time to plan and track your wellbeing routine. The planner has sections that will help you keep an eye on vital everyday wellness data. Create balanced and nutritious menus, track your daily physical activity, weight, and body measurements, and make sure you are paying equal attention to all areas of your well-being.
QUALITY MATERIALS, STICKERS & OTHER EXTRAS: This health planner has a high-quality vegan leather hardcover and thick 120gsm bleed-resistant pages. Legend daily food journal comes in a standard A5 size, measuring 5.5 by 8.2 inches. It has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. Inside this food and fitness journal, you will also find three sheets of colorful stickers to help you plan and stay motivated to continue your journey.
60-DAY SATISFACTION GUARANTEE: If you aren’t satisfied with fitness journal and wellness tracker, let us know about any issues you have with fitness planner. Reach out to us about health journal and exercise planner, so we can provide a solution.

Comments Off Daily, Diary, Diet, Exercise, Food, Health, Journal, Lasts, Legend, lifestyle, Loss, Measurement, Months, Nutrition, Periwinkle, Planner, Size, Trackers, Weight, weight loss, Wellness

Clever Fox Fitness and Food Journal Premium – Guided Daily Workout, Meal & Weight Loss Tracker for Women & Men – Exercise Diet Planner (Black)

Alba Da Costa Special Offers

CF Fitness and Food Journal Premium
ACHIEVE WELLNESS GOALS EFFECTIVELY – This comprehensive 3-month food and exercise journal for women and men helps you prioritize your well-being by creating an actionable plan to achieve your personal wellness goals and make meaningful progress.
PLAN MEALS & WORKOUTS WITH EASE – Each day, the food workout journal helps you track meals and snacks, monitor calories and macros, and plan your workouts. The food and fitness journal also includes monthly calendars to plan monthly routines.
MONITOR YOUR WELL-BEING DAILY – Use convenient trackers to log your weight, body measurements, sleep hours, caffeine intake, fruit and vegetable servings, mood, energy levels, and more. Easily spot patterns and stay in tune with your progress.
GIFT BOX, STICKERS & PREMIUM DESIGN – This fitness journal for women and men measures 5.8×8.3” and comes with a gift box, stickers and user guide. Weight loss journal has thick 120gsm paper, eco-leather hardcover, lay-flat binding and pen loop.
60-DAY GUARANTEE – We will exchange or refund your guided journal for women if you aren’t satisfied with your workout journal for women for any reason. Reach out to us via message to refund your food journal for women weight loss.

Comments Off Black, Clever, Daily, Diet, Exercise, Fitness, Food, Fox, Guided, Journal, Loss, Meal, Men, Planner, Premium, Tracker, Weight, weight loss, Women, Workout

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Alba Da Costa Special Offers

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It’s a key controller of our state of health or disease. It’s a social centerpiece for the most important moments of our lives. It’s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It’s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn’t just food. It’s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

From the brand

Health & Wellness

Interesting Stories

A Deep Dive on Society

Human Psychology

Business

Publisher ‏ : ‎ Little, Brown Spark (December 29, 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 0316537918
ISBN-13 ‏ : ‎ 978-0316537919
Item Weight ‏ : ‎ 1.4 pounds
Dimensions ‏ : ‎ 6.5 x 1.65 x 9.55 inches

Comments Off Brain, Eat, Food, LIFE, Metabolism, Power, Reboot, Smarter, Transform, Upgrade, weight loss

Wholesome Plates: Simple Recipes for Vibrant Health

Iva Healthy Eating

How can following the recipes in “Wholesome Plates: Simple ⁢Recipes for Vibrant Health” enhance general well-being? Wholesome Plates:⁣ Simple Recipes for Vibrant‍ Health Maintaining a healthy diet needs to be easy, pleasurable, and satisfying. With the fitting strategy and a few creativity, you ⁢can⁣ put together meals ⁢that nourish ⁣each⁢ your physique and your soul.…

Comments Off clean eating, cooking, Food, healthy lifestyle, healthy-eating, Home Cooking, meal ideas, Nutrition, plant-based, Plates, Recipes, simple recipes, vibrant health, Wellness, Wholesome

Etekcity Food Kitchen Scale 22lb, Digital Weight Grams and Oz for Weight Loss, Baking and Cooking, 0.05oz/1g Precise Graduation,5 Weight Units, IPX6 Waterproof, USB Rechargeable,304 Stainless Steel

Alba Da Costa Special Offers

From the brand

Kitchen scale

Scale for body weight

Infrared thermometer

Product Dimensions ‏ : ‎ 8.11 x 1.97 x 12.09 inches; 1.54 Pounds
Item model number ‏ : ‎ EKS-L221
Batteries ‏ : ‎ 1 Lithium Ion batteries required. (included)
Date First Available ‏ : ‎ October 30, 2021
Manufacturer ‏ : ‎ Etekcity
ASIN ‏ : ‎ B09HM2TN5Z
Country of Origin ‏ : ‎ China

𝗠𝗮𝘅 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆: Weigh objects as heavy as 22 lb/10 kg and as light as 2 g in increments of 1 g
𝗜𝗣𝗫𝟲 𝗪𝗮𝘁𝗲𝗿𝗽𝗿𝗼𝗼𝗳 𝗗𝗲𝘀𝗶𝗴𝗻: Features an IPX6 waterproof design, allowing you to easily measure liquids and wipe the scale clean
𝗧𝘆𝗽𝗲-𝗖 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲𝗮𝗯𝗹𝗲 𝗕𝗮𝘁𝘁𝗲𝗿𝘆: The scale features a rechargeable battery and comes with a USB-C charging cable
𝟱 𝗨𝗻𝗶𝘁𝘀: Choose between grams, ounces, pounds and ounces, milliliters (milk and water), and fluid ounces (milk and water)
𝗕𝗼𝗻𝘂𝘀 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝘀: Use the tare feature and hold function for added convenience
𝗠𝘂𝗹𝘁𝗶-𝗽𝘂𝗿𝗽𝗼𝘀𝗲 𝗨𝘀𝗲: The scale is useful for baking, meal prep, baby food prep, weighing babies and pets, weighing parcels, and planning DIY projects
𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗧𝗶𝗽: The scale is IPX6 water resistant, which means it can withstand most liquid spills out without permanent damage. However, we still recommend wiping the scale dry with a soft cloth after any spills to keep it in optimal condition
𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗧𝗶𝗽: Make sure the charging port cover is in place before washing the scale
𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗧𝗶𝗽: The battery icon will flash while the scale is recharging and stop flashing when it’s fully charged