Weightless: A Doctor’s Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

Tag Archives: GLP1

Weightless: A Doctor’s Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results

“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not alone anymore.”—Mel Robbins, #1 New York Times bestselling author of The Let Them Theory

Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results.

In Weightless, Dr. Rocio Salas-Whalen, a board-certified endocrinologist and expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to:

· Rethink what you know about weight management: Learn why “eat less, move more” is an outdated and ineffective prescription.
· Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you’re using telehealth.
· Preserve muscle for long-term success: Follow Dr. Salas-Whalen’s advice for increasing protein intake and optimizing your strength training.
· Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don’t work.
· Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss.

Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ December 30, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593981200
ISBN-13 ‏ : ‎ 978-0593981207
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 6.13 x 0.72 x 9.25 inches
Best Sellers Rank: #3,435 in Books (See Top 100 in Books) #4 in Weight Loss Diets (Books) #5 in Other Diet Books

Comments Off Deserve, Doctors, GLP1, Guide, Health, Loss, medications, sustainable, Weight, weight loss, Weightless

GLP-1 Patches with Yerba Mate for Men and Women – 30 Count – Pack of three

Alba Da Costa Special Offers

Product description

Package Dimensions ‏ : ‎ 6.22 x 3.9 x 0.47 inches; 1.76 ounces
Date First Available ‏ : ‎ September 5, 2025
Manufacturer ‏ : ‎ LRNASH
ASIN ‏ : ‎ B0FPVXSG2J
Best Sellers Rank: #22,189 in Health & Household (See Top 100 in Health & Household) #179 in Cinnamon Herbal Supplement
Customer Reviews: 4.5 4.5 out of 5 stars 153 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Please Note: Wear one LRNASH GLP-1 patch for up to 8 hours daily. Results may gradually appear over the next 1 to 3 months with consistent use. If one patch feels less effective, you may apply two patches depending on individual needs.
Botanical Blend: Infused with Berberine, Pomegranate, Cinnamon, L-Glutamine, and Yerba Mate, these patches provide a balanced plant-based blend to support your daily wellness routine.
Plant-Based Wellness: Designed with botanical extracts, our vegan GLP-1 patches complement an active lifestyle with a natural approach.
Convenient Application: Easy to apply to clean, dry skin—no capsules or measuring required, making your routine simple and consistent.
Easy Removal: Removal is smooth and effortless; just apply water or oil to take the patch off comfortably.

Comments Off Count, GLP1, Mate, Men, Pack, Patches, weight loss, Women, Yerba

GLP-1 Drink Mix – Dual-Action Craving & Metabolism Support, GLP 1 Drink Mix with Berberine, Chromium, 5-HTP, Yerba Mate & Magnesium | Strawberry Açaí Flavor – 30 Servings (1)

Alba Da Costa Special Offers

Product description

Product Dimensions ‏ : ‎ 1 x 1 x 1 inches; 7.05 ounces
Date First Available ‏ : ‎ August 18, 2025
Manufacturer ‏ : ‎ WHDEOW
ASIN ‏ : ‎ B0FMRV1K87
Best Sellers Rank: #164,134 in Health & Household (See Top 100 in Health & Household) #2,348 in Digestive Nutritional Supplements
Customer Reviews: 5.0 5.0 out of 5 stars 11 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Botanical Blend Formula – Crafted with a thoughtful combination of berberine, chromium, 5-HTP, yerba mate, and magnesium, offering a balanced plant- and mineral-based mix for your daily wellness routine.
Refreshing Strawberry Açaí Flavor – Enjoy a naturally inspired fruity taste that makes it easy and pleasant to include in your everyday lifestyle.
Daily Wellness Support – Provides a convenient way to incorporate well-known botanicals and nutrients into your day, supporting overall balance and well-being.
Easy-to-Mix Powder – Simply blend with water or your favorite beverage for a smooth, refreshing drink at home, work, or on the go.
30 Servings Per Container – Designed for consistent use, each package delivers a full month’s supply, making it simple to maintain your daily routine.

Comments Off 5HTP, Açaí, Berberine, Chromium, Craving, Drink, DualAction, Flavor, GLP, GLP1, Magnesium, Mate, Metabolism, Mix, Servings, Strawberry, Support, weight loss, Yerba

Charlie Allen GLP-1 8-in-1 Slim & Healthy Oral Solution, Natural Advanced Body Care Liquid Drops, Firming Skin and Body Shaping Care, GLP-1 Care Liquid Drops, GLP-1 Dropsfor Men and Women(2 Box)

Alba Da Costa Special Offers

GLP-1 8-in-1 Slim & Healthy Oral Solution, Natural Advanced Body Care Liquid Drops, Firming Skin and Body Shaping Care, GLP-1Supplement Liquid Drops, GLP-1 Dropsfor Men and Women, natural GLP-1 supplement drops, refined with pure natural extracts to ensure that the product is safe and reliable for daily use
Product Dimensions ‏ : ‎ 1 x 1 x 1 inches; 1.76 ounces
Manufacturer ‏ : ‎ Charlie Allen
ASIN ‏ : ‎ B0FW527G6M
Best Sellers Rank: #12,892 in Beauty & Personal Care (See Top 100 in Beauty & Personal Care) #131 in Body Creams
Customer Reviews: 2.8 2.8 out of 5 stars 4 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

【Supports digestive health】 Formulated with carefully selected herbal ingredients to promote healthy intestinal function and digestion
【Natural】 Made with 100% natural herbal extracts, ensuring the product is safe and reliable for safe use
【Gentle formula】 Harnesses the power of plant extracts to provide gentle protection and balance for the stomach and intestines
【Fast absorption】 Adopts a droplet design that can be absorbed quickly and is convenient for your daily life
【Quantity】 Two boxes

Comments Off 8in1, Advanced, Allen, Body, Box, Care, Charlie, Drops, Dropsfor, Firming, GLP1, Healthy, Liquid, Men, Natural, Oral, Shaping, Skin, Slim, Solution, weight loss, Women2

GLP-1 Patches -60 Count -Natural Ingredients 12 Hour Extended Hunger Support for Men and Women for Suitable All Skin Types (M)

Alba Da Costa Special Offers

Product description

Package Dimensions ‏ : ‎ 4.57 x 3.19 x 0.67 inches; 0.16 ounces
Item model number ‏ : ‎ kumamart
Date First Available ‏ : ‎ August 13, 2025
Manufacturer ‏ : ‎ kumamart
ASIN ‏ : ‎ B0FNM5HM3V
Best Sellers Rank: #77,216 in Health & Household (See Top 100 in Health & Household) #3,220 in Blended Vitamin & Mineral Supplements
Customer Reviews: 5.0 5.0 out of 5 stars 17 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

GLP-1- Infused with ingredients Plant based components , these patches offer a natural, plant-based solution for your daily wellness routine.
Convenient Application – Easy to apply, these patches are a simple and effective way to incorporate plant-based ingredients into your routine. Simply apply to clean, dry skin.
Use: Wear one of our GLP-1 patches for 8 hours every day for results you may experience over the next 1 to 3 months.
The patch works effortlessly during work, travel, daily home routines, or exercise, delivering constant support.
Easy Removal: Removing the patches is simple—just apply water or oil for a smooth and effortless

Comments Off Count, Extended, GLP1, Hour, Hunger, Ingredients, Men, Natural, Patches, Skin, Suitable, Support, Types, weight loss, Women

Mtmult Glp1 Patches – 3 Pack, 90 Patches – 3 Month Supply – for Daily Use

Alba Da Costa Special Offers

Mtmult Patches, 3 packs with a total of 90 patches, meeting the 3-month usage needs. Each patch is designed to fit well, making it convenient for daily use. The packaging is simple and easy to store, providing you with a hassle-free user experience.
Package Dimensions ‏ : ‎ 6.26 x 4.65 x 0.43 inches; 1.45 ounces
Date First Available ‏ : ‎ July 22, 2025
Manufacturer ‏ : ‎ Mtmult
ASIN ‏ : ‎ B0FPFC8YNP
Best Sellers Rank: #69,850 in Health & Household (See Top 100 in Health & Household) #3,618 in Wellness & Relaxation Products
Customer Reviews: 3.2 3.2 out of 5 stars 23 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Quantity & Supply: Mtmult Patches come in a 3-pack, totaling 90 patches, which is sufficient for a 3-month supply.
Design Feature: Each patch is crafted with a snug fit, ensuring comfortable wear during daily activities.
Daily Convenience: The patches are easy to apply and integrate seamlessly into your daily routine.
Packaging Advantage: The simple packaging design allows for effortless storage, saving space and keeping patches organized.
User Experience: Designed for hassle-free use, from opening the package to applying the patch, ensuring a smooth process.

Comments Off Daily, GLP1, Month, Mtmult, Pack, Patches, Supply, weight loss

GLP-1 Patches for Women & Men | GLP1 Patch with Berberine, L-Glutamine, Garcinia Cambogia, Resveratrol | 60 Days Supply

Alba Da Costa Special Offers

From the brand

More From PATCH4U

Product Dimensions ‏ : ‎ 1 x 1 x 1 inches; 0.35 ounces
Item model number ‏ : ‎ patch4u_skinny_glp1_patch_60pack
Date First Available ‏ : ‎ August 8, 2025
Manufacturer ‏ : ‎ PATCH4U
ASIN ‏ : ‎ B0FHBQYC1X
Best Sellers Rank: #9,136 in Health & Household (See Top 100 in Health & Household) #1 in Garcinia Cambogia Herbal Supplements
Customer Reviews: 4.3 4.3 out of 5 stars 47 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

EASY TO USE – Peel Off the Patch From the Backing and Apply It Onto Your Skin, Keep It on for 8 Hours.
SAFE & NATURAL – Our Patches Are Formulated in the USA, Use 100% Natural Ingredients, and Are Latex-Free.
PREMIUM QUALITY – The Strong and Skin-Friendly Adhesive Ensures That the Patches Stay On Without Having to Worry About It.
TRUSTED BY OVER 100,000 CUSTOMERS: PATCH4U Is Proud to Serve Men & Women From All Around The World. We Listen to Your Feedback And Ensure We Continuously Improve Our Products to Meet The Highest Standards Possible.
CUSTOMER SUPPORT: We Offer 24/7 Customer Support! We Take Pride In Our Products And Our Top Priority Is to Please Our Customers. We Aim to Provide The Best Experience For Everyone. Please Send Us Your Feedback, We Are Always Happy to Chat!

Comments Off Berberine, Cambogia, DAYS, Garcinia, GLP1, LGlutamine, Men, Patch, Patches, Resveratrol, Supply, weight loss, Women

New GLP-1 Supplement Oral Solution，Natural Advanced GLP-1 Diet Drops for Women and Men – Fast, Moisturizes Skin and Revitalizes Radiance(10 Packs)

Alba Da Costa Special Offers

Product description

Package Dimensions ‏ : ‎ 4.02 x 2.87 x 0.87 inches; 1.45 ounces
Manufacturer ‏ : ‎ Generic
ASIN ‏ : ‎ B0FQ559YWQ
Best Sellers Rank: #20,500 in Beauty & Personal Care (See Top 100 in Beauty & Personal Care) #520 in Face Moisturizers
Customer Reviews: 3.3 3.3 out of 5 stars 7 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

【Gentle Plant Formula】Carefully selected natural plant ingredients gently nourish the body.
【Easy Absorption Design】Ready to drink right out of the bottle, the small molecule formula is easier to absorb, easily meeting your daily nutritional needs.
【Pure and Safe】No artificial flavors, colors, or other additives, so you can use it with confidence.
【Convenient and Portable】Compact bottle design, easy to carry with you.
【Daily Use】10-pack, 0.7ml per bottle. Once a week, can be consumed directly or mixed with beverages for convenient and continuous maintenance.

Comments Off Advanced, Diet, Drops, Fast, GLP1, Men, Moisturizes, Oral, Packs, Radiance10, Revitalizes, Skin, SolutionNatural, Supplement, weight loss, Women

GLP-1 Patches, 12-Hour Hunger Control with 5X Stronger Formula

Alba Da Costa Special Offers

Product description

1

Package Dimensions ‏ : ‎ 6 x 4 x 0.1 inches; 1.59 ounces
Date First Available ‏ : ‎ August 22, 2025
Manufacturer ‏ : ‎ XY
ASIN ‏ : ‎ B0FNC6JCD8
Best Sellers Rank: #26,228 in Health & Household (See Top 100 in Health & Household) #19 in Cold Sore & Fever Blister Treatments
Customer Reviews: 3.0 3.0 out of 5 stars 6 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Advanced Transdermal Technology:Our innovative patch utilizes a sustained-release GLP-1 supportive technology to help manage appetite cravings throughout the day. For optimal results, we recommend consistent use over 2-3 months as part of a balanced lifestyle
5X Potent Formula:5 times stronger, providing enhanced support for controlling hunger and cravings.
smart technology:Comfort Meets Science，Temperature-regulating layer prevents irritation，Low-profile design invisible under clothes, no bulging
No Digestive Upset:Skip the stomach trouble. Our vegan, latex-free patches are gentle on skin and stay on securely through sweat and water.
30-Day Supply:One pack includes 30 patches (a full month’s supply) in a convenient resealable pouch for easy use.

Comments Off 12Hour, Control, FORMULA, GLP1, Hunger, Patches, Stronger, weight loss

New GLP-1 Supplement Oral Solution，Natural Advanced GLP-1 Diet Drops for Women and Men – Fast, Moisturizes Skin and Revitalizes Radiance(10 packs)

Alba Da Costa Special Offers

Product description

Package Dimensions ‏ : ‎ 4.02 x 2.83 x 0.87 inches; 1.76 ounces
Manufacturer ‏ : ‎ Generic
ASIN ‏ : ‎ B0FK544BNT
Best Sellers Rank: #26 in Sexual Enhancers
Customer Reviews: 5.0 5.0 out of 5 stars 4 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

【Gentle Plant Formula】Carefully selected natural plant ingredients gently nourish the body.
【Easy Absorption Design】Ready to drink right out of the bottle, the small molecule formula is easier to absorb, easily meeting your daily nutritional needs.
【Pure and Safe】No artificial flavors, colors, or other additives, so you can use it with confidence.
【Convenient and Portable】Compact bottle design, easy to carry with you.
【Daily Use】10-pack, 0.7ml per bottle, can be consumed directly or mixed with beverages for convenient and continuous maintenance.