The Complete Contest Prep Guide: Your Roadmap From Start to Stage

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The Complete Contest Prep Guide: Your Roadmap From Start to Stage

This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.

Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 21, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1794507671
ISBN-13 ‏ : ‎ 978-1794507678
Item Weight ‏ : ‎ 1.94 pounds
Dimensions ‏ : ‎ 8.5 x 0.76 x 11 inches
Best Sellers Rank: #1,119,192 in Books (See Top 100 in Books) #2,687 in Weight Loss Diets (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (47) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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Guide nutritionnel du diabétique, que faut-il manger ?: Que faut-il éviter pour profiter de la vie et garder une santé de fer ? En bonus plus de 50 … africains pour diabétique (French Edition)

Alba Da Costa Special Offers

Quels sont les mets sains, quelles sont les boissons/tisanes efficaces ? Quels sont les aliments que je dois éviter ? Privilégier ? Afin de garder ma glycémie stable, de profiter de la vie, tout en me mettant à l’abri des complications ? Cet ouvrage répond de manière élaborée et précise aux inquiétudes des personnes diabétiques, qui ont du mal, quelquefois à faire le choix et effectuer le tri sur la pléthore de recommandations, d’astuces qui leur sont proposées.

Qu’il s’agisse du diabète de type 1, de type 2, du diabète gestationnel, du diabète insipide, et même des formes rares de diabète, vous comprendrez enfin à travers cet outil, le fonctionnement de votre organisme et les gestes simples à adopter vis-à-vis de vos difficultés personnelles (libido, glycémie, malaises, inconforts divers) à travers les informations détaillées et illustrées en couleur.

Plus de 50 recettes de boissons et plats « africains » ! Tel est le bonus que nous vous offrons afin de vous montrer comment joindre la théorie à la pratique !

À PROPOS DE L’AUTEURE

Josie-K, « Chirurgienne » en nutrition, spécialiste de l’alimentation tropicale ! Cette dame est une véritable passionnée de nutrition, caractérisée par son sens aigu du détail et de la rigueur ! En exercice depuis 9 ans en clientèle privée, aventure commencée dans son pays natal, le Cameroun et prolongée en Allemagne, son pays de résidence actuel.

Diplômée de l’Integrative Institute of Nutrition (New York) et précédemment d’une Licence en Biochimie option Technologie alimentaire et Nutrition Humaine (Université de Yaoundé 1), elle nourrit l’ambition d’une révolution alimentaire pour son continent. Apporter l’information, la véritable, tel est son credo. Un vœu matérialisé par ce 9e ouvrage percutant, tout autant que les précédents ; prélude de plusieurs autres à venir…

ASIN ‏ : ‎ B0BBZ1VHB3
Publisher ‏ : ‎ Publishroom
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 26, 2022
Language ‏ : ‎ French
File size ‏ : ‎ 43.6 MB
Enhanced typesetting ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 323 pages
ISBN-13 ‏ : ‎ 978-2384544028
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #463,171 in Kindle Store (See Top 100 in Kindle Store) #3 in Crafts, Home & Lifestyle in French #28 in African Cooking #74 in African Cooking, Food & Wine
Customer Reviews: 4.8 4.8 out of 5 stars (6) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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The Complete Contest Prep Guide: Your Roadmap From Start to Stage

Alba Da Costa Special Offers

ASIN ‏ : ‎ B07MZ97Y4X
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 20, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 13.5 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 320 pages
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #1,074,178 in Kindle Store (See Top 100 in Kindle Store) #1,866 in Weight Maintenance Diets #2,019 in Weight Loss Diets (Kindle Store) #2,221 in Weight Loss Diets (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (47) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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HCG Weight Loss Cure Guide: A Supplemental Guide to Dr. Simeons’ Pounds and Inches Supporting All Types of HCG

Alba Da Costa Special Offers

Newest Revision 2012 – 5th Revision: The new 5th edition of the HCG Weight Loss Cure Guide has been completely rearranged to help HCG participants follow the information more easily. The content has held true through thousands of participants and, therefore, the same great content has mostly been edited for flow with some new/updated information. This guide is a great tool for the any HCG diet participant i.e. people who are doing the protocol on their own, under the supervision or help of a physician, with the help of a homeopathic or other practitioner with or without expertise in supporting the HCG protocol. This guide covers all areas of the HCG protocol and includes tips, menus, charts, allowable product, sample menus, and everything else you need to successfully lose the AVERAGE 20 – 30 pounds in about a month. The book also includes extensive information on the maintenance phase. This should save everyone from practitioner to participant significant time and give a high comfort level to everyone also. This book is also available in Spanish: Guia de la Cura para perder peso con HCG

Publisher ‏ : ‎ Everything Matters Publishing
Publication date ‏ : ‎ September 26, 2012
Language ‏ : ‎ English
Print length ‏ : ‎ 168 pages
ISBN-10 ‏ : ‎ 0985042516
ISBN-13 ‏ : ‎ 978-0985042516
Item Weight ‏ : ‎ 13 ounces
Dimensions ‏ : ‎ 7.5 x 0.38 x 9.25 inches
Best Sellers Rank: #1,358,636 in Books (See Top 100 in Books) #2,962 in Weight Loss Diets (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (267) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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The Guide To Fat Loss: Science Based Nutrition and coaching (Team DYEL Fitness)

Alba Da Costa Special Offers

Achieving your dream body doesn’t have to be complicated – The Guide to Fat Loss is here to simplify your journey to a healthier, leaner you! Whether you’re a beginner or seasoned fitness enthusiast, this comprehensive guide provides you with all the tools you need to understand nutrition and fat loss strategies that work.
Inside this book, you’ll find:

Scientifically Proven Fat Loss Techniques: Learn about metabolism, how fat burning works, and the role of hormones in your body. With easy-to-understand explanations, you’ll gain insights on what actually drives fat loss.Personalized Nutrition Plans: Discover how to tailor your diet to fit your specific goals, preferences, and lifestyle. From meal prepping tips to understanding macronutrients and micronutrients, we’ll guide you step-by-step.Exercise Strategies for Maximum Results: Complement your nutrition plan with the most effective workouts for fat burning. These exercises are suitable for all levels of fitness.Mindset & Motivation Tips: Fat loss is as much about mental resilience as physical discipline. This guide offers valuable advice to help you stay motivated, overcome obstacles, and develop a sustainable, healthy mindset.With this guide, you’ll build the foundation for a long-term, healthy lifestyle that helps you lose fat and keep it off. Whether you want to shed a few pounds or transform your body, this book will help you achieve your goals without restrictive diets or extreme exercise routines.
Start your fat loss journey today with The Guide to Fat Loss and unlock the body you’ve always wanted!
Key Features:Easy-to-follow nutrition advice.Scientifically backed fat loss strategies.Practical meal plans & recipes.Workout recommendations.Gut health and multivitamin tips.Hormonal regulation and general health guidance.Tips for maintaining motivation and staying on track.

Transform your body, boost your confidence, and embrace a healthier life with The Guide to Fat Loss & Nutrition. Grab your copy now!

CHAPTERS

IntroductionWhat is the point of this book?How to use this bookCommon mistakes made by beginner’sCommonly asked questionsMacronutrientsProteinCarbohydratesFatsMicronutrientsWhat are caloriesDiet types: IIFYMIntermittent fastingKetoHigh carbohydrate, low fat and low proteinCarb cyclingShow prep (bodybuilding diet)Diets based on blood typeMetabolismGeneticsBMR: Basal metabolic rateGetting into a calorie deficitCalculating your macrosFood optionsFood measurementsMeal plan exampleBreaking through a plateauWhy does the scale fluctuate?Gut health and digestionHow to suppress hunger and cravingsGLP-1 vs Natural SupplementsAlcoholReverse dietingFat loss vs weight lossNutrient timingMeal frequencyRefeeds and cheat mealsDieting with family and significant othersWhat it feels like to be shreddedHow to check your body compositionMotivation and staying on trackWomen’s hormones and dietingDifferent types of fatSleepSupplementsWeight trainingTraining volume, intensity and recoveryCardioTraining splitsCoaching servicesReferences

ASIN ‏ : ‎ B0F5HB2KZQ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 16, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 86 pages
ISBN-13 ‏ : ‎ 979-8316212071
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.2 x 11 inches
Part of series ‏ : ‎ Team DYEL Fitness
Best Sellers Rank: #377,362 in Books (See Top 100 in Books) #1,294 in Weight Loss Diets (Books) #1,494 in Nutrition (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (13) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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The Complete Tai Chi for Weight Loss After 40: A Gentle, Effective, Step-by-Step Guide To Burn Fat, Heal Stress and Reconnect with Your Body Without Strain & Painful Workouts

Alba Da Costa Special Offers

What if the secret to burning fat, balancing your hormones, and feeling calm again wasn’t pushing harder… but slowing down?Do you wake up tired, stiff, and frustrated with a body that no longer responds like it used to?Have diets, gyms, and “quick fixes” left you more stressed — and less confident — than when you began?Are you craving a simple, gentle way to lose weight and restore your energy without pain, guilt, or exhaustion?You’re not failing — your body is simply tired of being punished.

After 40, metabolism changes, hormones fluctuate, and stress builds up until even the thought of another “miracle workout” feels exhausting.
What you need isn’t another extreme routine… you need a method that works with your body, not against it.

That’s why The Complete Tai Chi for Weight Loss After 40 was created — a compassionate, science-based system that helps women over 40 burn fat naturally, calm their minds, balance hormones, and reconnect with their bodies through 10–20 minutes of mindful movement a day.
No strain. No guilt. No confusion. Just balance, flow, and results you can feel.

Here’s What’s in This Book
You will learn:How to activate your body’s natural fat-burning energy using calm, flowing Tai Chi movements anyone can do.The stress-to-weight connection — and how to turn off the hormonal “fat switch” triggered by daily tension.Gentle routines with follow-along video lessons, so you’ll never wonder if you’re “doing it right.”The simple nutrition and breathing habits that harmonize metabolism and balance hormones naturally.How to track your progress, mood, and energy for visible, motivating results week after week.The secret to aging gracefully — feeling vibrant, grounded, and confident in your body again.Even if you’ve never exercised before, even if you struggle with joint pain, fatigue, or limited time — this method is designed for you.
Each movement, each breath, and each lesson meets you exactly where you are.
All you need is a few feet of space, comfortable clothes, and a few minutes a day to begin transforming how your body feels and functions.
And with step-by-step video routines included, you’ll be guided like you’re in a private class — calm, confident, and safe from injury.
It’s time to stop fighting your body — and start flowing with it.
Rediscover your balance, your energy, and your calm confidence.

Scroll to the top of the page and click “Buy Now” to begin your Tai Chi transformation today — and start feeling lighter, stronger, and more alive from the very first session.

From the Publisher

ASIN ‏ : ‎ B0G1RXD94B
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 10, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 114 pages
ISBN-13 ‏ : ‎ 979-8273942578
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.26 x 11 inches
Best Sellers Rank: #95,136 in Books (See Top 100 in Books) #79 in Tai Chi & Qi Gong #359 in Weight Loss Diets (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (29) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being

Alba Da Costa Special Offers

INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to a lack of hormone balance and other hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.

There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, uses the best of integrative medicine to help you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic health approach that is dietary and lifestyle changing, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s hormones and health, so you can reclaim your body, hormones, and self.

Inside Hormone Intelligence, you’ll find:

· Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.

· Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.

· A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.

· Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author’s website.

From the Publisher

Publisher ‏ : ‎ HarperOne
Publication date ‏ : ‎ June 8, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 0062796216
ISBN-13 ‏ : ‎ 978-0062796219
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 7.38 x 1.17 x 9.12 inches
Best Sellers Rank: #27,040 in Books (See Top 100 in Books) #26 in Menopause (Books) #35 in Immune Systems (Books) #73 in General Women’s Health
Customer Reviews: 4.7 4.7 out of 5 stars (1,023) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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The Ultimate Guide to Red Light Therapy: Revised and Updated: The Breakthrough Solution for Anti-Aging, Weight Loss, Muscle Gain, Inflammation Reduction, and Peak Performance

Alba Da Costa Special Offers

REVISED AND UPDATED SECOND EDITION • Harness the power of red light therapy to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more! This comprehensive guide is updated with the latest research and insights from leading scientists.

“Finally, a resource that treats light therapy with the scientific rigor it deserves.”—Dr. Gabrielle Lyon, author of the New York Times bestseller Forever Strong and The Forever Strong Playbook

Light has the power to heal your body and optimize your health. There are over six thousand peer-reviewed scientific studies showing the proven health benefits of red and near-infrared light therapy, also known as photobiomodulation (the science of using light to modulate biology). In The Ultimate Guide to Red Light Therapy, Ari Whitten, MS, cuts through all of the confusion around this complex topic. He explores the science behind this therapy and reveals how to harness its power to improve your health, your body, and your life.

You’ll discover how to

• combat skin aging, wrinkles, and cellulite to look years younger
• accelerate wound and injury healing, reduce pain, and improve joint health
• enhance fat loss and improve overall metabolic health and hormonal health
• support mitochondrial health, overcome fatigue, and improve energy levels
• improve physical performance, amplify the benefits of exercise (increase strength, endurance, and muscle mass), and accelerate exercise recovery
• enhance cognitive function and trigger neuroprotective mechanisms for brain health
• activate systemic anti-aging mechanisms like growth factors and stem cells that enhance cellular regeneration
• fight chronic inflammation, combat hair loss, and improve immune function

But knowing the benefits isn’t enough—you need to know exactly how to get them.

The Ultimate Guide to Red Light Therapy provides critical information on how to achieve the best results—determining the proper dose for every type of treatment, avoiding common mistakes that can undermine your results, and identifying devices that are worth buying while steering clear of those that are underpowered, overpriced, or ineffective.

Optimal light exposure habits are as essential to good health as good nutrition. Red light therapy is one of the biggest health breakthroughs in recent years. It’s time to start using this powerful tool. The Ultimate Guide to Red Light Therapy is your complete road map to transformation through the power of light.

From the Publisher

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ January 13, 2026
Edition ‏ : ‎ Revised
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0593736559
ISBN-13 ‏ : ‎ 978-0593736555
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 7.61 x 1.23 x 9.53 inches
Best Sellers Rank: #103 in Books (See Top 100 in Books) #1 in Skin Ailments (Books) #2 in Aging & Longevity (Books) #3 in Alternative Medicine (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (4,426) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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Weightless: A Doctor’s Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

Alba Da Costa Special Offers

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results

“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not alone anymore.”—Mel Robbins, #1 New York Times bestselling author of The Let Them Theory

Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results.

In Weightless, Dr. Rocio Salas-Whalen, a board-certified endocrinologist and expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to:

· Rethink what you know about weight management: Learn why “eat less, move more” is an outdated and ineffective prescription.
· Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you’re using telehealth.
· Preserve muscle for long-term success: Follow Dr. Salas-Whalen’s advice for increasing protein intake and optimizing your strength training.
· Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don’t work.
· Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss.

Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ December 30, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593981200
ISBN-13 ‏ : ‎ 978-0593981207
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 6.13 x 0.72 x 9.25 inches
Best Sellers Rank: #3,435 in Books (See Top 100 in Books) #4 in Weight Loss Diets (Books) #5 in Other Diet Books

Comments Off Deserve, Doctors, GLP1, Guide, Health, Loss, medications, sustainable, Weight, weight loss, Weightless

Revitalize Your Health: The Ultimate Guide to Detoxification for a Fresh Start

Anastasia Body Detoxification

What are the moast efficient detoxing ⁤strategies for revitalizing well being? Revitalize Your‍ Health: The Ultimate Guide to detoxing for a Fresh ‌Start in a world crammed ⁤with toxins – from processed meals to environmental pollution – a‍ detoxing routine can ‌be an important step in direction of revitalizing your general well being. Detoxification helps…