Weightless: A Doctor’s Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

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Weightless: A Doctor’s Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results

“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not alone anymore.”—Mel Robbins, #1 New York Times bestselling author of The Let Them Theory

Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results.

In Weightless, Dr. Rocio Salas-Whalen, a board-certified endocrinologist and expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to:

· Rethink what you know about weight management: Learn why “eat less, move more” is an outdated and ineffective prescription.
· Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you’re using telehealth.
· Preserve muscle for long-term success: Follow Dr. Salas-Whalen’s advice for increasing protein intake and optimizing your strength training.
· Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don’t work.
· Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss.

Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ December 30, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593981200
ISBN-13 ‏ : ‎ 978-0593981207
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 6.13 x 0.72 x 9.25 inches
Best Sellers Rank: #3,435 in Books (See Top 100 in Books) #4 in Weight Loss Diets (Books) #5 in Other Diet Books

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Red Light Therapy Belt Near Infrared Light Therapy for Body Weight Loss lipo Belt at Home Contour Light Machine 660nm 850nm for Pain Relief, Sleep, Skin Health, Anti-Aging, Energy, Recovery

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Package Dimensions ‏ : ‎ 8.07 x 7.6 x 3.66 inches; 1.34 Pounds
Date First Available ‏ : ‎ May 5, 2023
Manufacturer ‏ : ‎ Tashi
ASIN ‏ : ‎ B0C3RCF7L9
Best Sellers Rank: #200,133 in Health & Household (See Top 100 in Health & Household) #839 in Light Therapy Products
Customer Reviews: 4.9 4.9 out of 5 stars 47 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

【Red Light Therapy Belt for Body】This red light therapy belt utilizes 30 pcs of 660nm *850nm chips. This powerful combination provides a highly effective red light therapy experience. 660nm red light and 850nm near-infrared light penetrate the body’s surface, raising tissue temperature and inducing a thermal effect to optimally enhance vitality.
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【Adjustable Height & Brightness & Angle】The near infrared light therapy belt offers an adjustable height range of 11.02-14.57 inches, 10 brightness levels (L1-L10), and a flexible gooseneck design for customizable irradiation angles. Easily adjust it to your desired comfort and light intensity for an optimized experience.
【Suggested Distance & Frequency of Use】For best results, position the red light therapy device 5-10 inches from your body. Use it for 15-30 minutes per session, 4-5 times per week, over a span of 4-5 weeks. Patience is key, as improvements from red light therapy take time.
【Ideal Gift Choice】Infrared light therapy for body is a valuable addition to a healthy lifestyle, making it an excellent choice for birthday gifts, anniversaries, Mother’s Day, or Father’s Day. Our customer service is ready to assist you with any after-sales concerns. Please feel free to contact us if you have any questions.

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Smart Scale for Body Weight, Digital Bathroom Scale BMI Weighing Body Fat Scale, Accurate Body Composition Scale Monitor for People’s Health with Smartphone App, Compact Size, 400lb

Alba Da Costa Special Offers

From the brand

Ovutek Scale

Learn more

Family Mode

Highly Accurate

Light Item Mode

Specialization for Athletes

Home Fitness Training

Unlimited Users

Blood Pressure Measurement

Home Health Monitoring

Package Dimensions ‏ : ‎ 11.38 x 10.98 x 1.46 inches; 2.34 Pounds
Item model number ‏ : ‎ VFS335-WUS
Batteries ‏ : ‎ 2 AAA batteries required. (included)
Date First Available ‏ : ‎ January 6, 2024
Manufacturer ‏ : ‎ Ovutek
ASIN ‏ : ‎ B0CQ4LXH6R
Best Sellers Rank: #13,224 in Health & Household (See Top 100 in Health & Household) #5 in Body Fat Monitors
Customer Reviews: 4.6 4.6 out of 5 stars 1,526 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

【Professional Free App】Ovutek’s health app is easy to use with our weight scale, focusing on helping you achieve your fitness goals. You can conveniently sync it with your favorite health apps & services: for Fitbit, Apple Health, and Google Fit
【Tracking Beyond Weight】Ovutek bathroom scale for body weight provides 14 key fitness metrics. You can set goals, and track progress daily, weekly, and monthly so that you can achieve your goals more efficiently and clearly
【Excellent Quality】The batteries included last up to 18 months. With upgraded electrodes and sensors that have undergone 20,000+ factory tests, Ovutek smart scale ensures extraordinary accuracy. The tempered glass, rounded corners, and anti-slip pads provide safety
【Easy & Convenient】Ovutek scale with bmi, body fat, muscle mass features an easy-to-read display with automatic on/off, low battery, and overload indicators. Choose between lb/kg units for effortless weighing convenience
【Multiple Features】Ovutek digital scale offers 3 features. Unlimited Users Mode makes it convenient for the whole family. Zero-Current Mode ensures a safe weighing option, and the Family Mode tracks the growth of babies or pets

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OVIA 3500mg Organic 10 Mushroom Coffee for Weight Loss and Focus & Gut Health – Daily Dose Ten Mushrooms Coffee for Clean Energy – Low Caffeine & Adaptogenic Instant Coffee with Lions Mane, Chaga..

Alba Da Costa Special Offers

Product description

OVIA Premium Coffee – Not Just Hot

Enjoy your mushroom coffee cold! Add ice and feel the clean energy, focus, and refreshment—perfect for summer or anytime clarity.

10 Adaptogenic Mushrooms

Each scoop delivers Lion’s Mane, Reishi, Cordyceps, Turkey Tail & more—supporting your mind, gut, and immune system with every sip.

Why OVIA?

Unlike others, OVIA blends 10 functional mushrooms with clean taste and real value—no fillers, no jitters, just results.

Balance & Immunity

Whether you’re keto, low-caffeine, or sugar-free, OVIA mushroom coffee fits your lifestyle while naturally boosting focus, digestion & wellness.

#1 Natural Premium Choice

Gift-worthy inside & out. OVIA includes monk fruit sugar & cinnamon for a sweet, spicy upgrade to your daily wellness coffee.

Package Dimensions ‏ : ‎ 11.26 x 7.64 x 1.73 inches; 10.23 ounces
Item model number ‏ : ‎ OVIA-5834-19
Date First Available ‏ : ‎ April 17, 2025
Manufacturer ‏ : ‎ OVIA
ASIN ‏ : ‎ B0F2R6TNBS
Best Sellers Rank: #63,451 in Health & Household (See Top 100 in Health & Household) #309 in Mushrooms Herbal Supplements
Customer Reviews: 4.5 4.5 out of 5 stars 77 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

🍄 𝟏𝟎 𝐌𝐔𝐒𝐇𝐑𝐎𝐎𝐌 𝐁𝐋𝐄𝐍𝐃 𝐅𝐎𝐑 𝐈𝐌𝐌𝐔𝐍𝐄 & 𝐆𝐔𝐓 𝐇𝐄𝐀𝐋𝐓𝐇: OVIA 3500mg mushrooms coffee instant is made with 10 functional mushrooms: Lion’s Mane, Chaga mushrooms, Reishi mushroom powder, Cordyceps, Turkey Tail & more. This mushroom coffee powder supports immune health, digestion, metabolism, and focus—your clean coffee alternative caffeine free and perfect for wellness.
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⚡ 𝐋𝐎𝐖 𝐂𝐀𝐅𝐅𝐄𝐈𝐍𝐄 𝐄𝐍𝐄𝐑𝐆𝐘, 𝐍𝐎 𝐂𝐑𝐀𝐒𝐇: This low caffeine mushroom coffee blend pairs Arabica with mushrooms like Maca and Shiitake for natural energy, brain support, and mental endurance. OVIA mushroom coffee caffeine free option is a smooth mushroom instant coffee that works as a daily coffee replacement and shroomology mushroom coffee alternative.
🌿 𝐃𝐈𝐆𝐄𝐒𝐓𝐈𝐎𝐍, 𝐌𝐄𝐓𝐀𝐁𝐎𝐋𝐈𝐒𝐌 & 𝐖𝐄𝐈𝐆𝐇𝐓 𝐒𝐔𝐏𝐏𝐎𝐑𝐓: This mushroom coffee alternative includes Reishi mushroom powder, Turkey Tail, and King Trumpet to support gut health, nutrient absorption, and weight management. Enjoy every cup of this ground mushroom coffee as a delicious coffee with mushroom blend for overall wellness.
🎁 𝐀 𝐒𝐖𝐄𝐄𝐓 & 𝐒𝐏𝐈𝐂𝐘 𝐁𝐎𝐍𝐔𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐂𝐎𝐅𝐅𝐄𝐄 𝐌𝐎𝐌𝐄𝐍𝐓𝐒: Every pack of our mushroom coffee instant includes a cinnamon stick and monk fruit sugar as a thoughtful gift. Monk fruit offers zero-calorie sweetness and antioxidant benefits, while cinnamon aids digestion, supports metabolism, and helps balance blood sugar. A naturally flavorful upgrade to your caffeine free mushroom coffee ritual.

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Can yoga or Pilates support in weight reduction?

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