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Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day – Exercise Book for Seniors over 60 (Defy Aging at Home)

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper’s Chair Yoga for Weight Loss! 🌟

“20 Pounds Lighter with Just 10 Minutes a Day!” 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!

Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.

Why Choose This Book?

📈 Tailored for Weight Loss
This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.

What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.
BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.

🎁 3 Secret Bonuses 🤫:
Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!

🎥 Lifetime Access to Exercise Videos
Ensure you’re doing the exercises correctly by following along with professional, easy-to-understand videos!

🌍 Why This Book Works

Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:

Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.

🔥 What You’ll Achieve

Weight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.

💯 Risk-Free
With clear instructions, expert advice, and full support, this book offers incredible value for money and your health.

🎁 The Perfect Gift for Health
Give yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁

Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!🚀 Scroll Up and Buy Now!
🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟

From the Publisher

ASIN ‏ : ‎ B0DJYWXG9W
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 12, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 111 pages
ISBN-13 ‏ : ‎ 979-8342926676
Item Weight ‏ : ‎ 12.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches
Part of series ‏ : ‎ Defy Aging at Home

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Vibration Plate Exercise Machine, Fitness Platform Shaking Full Body, Vibration Plate for Lymphatic Drainage,Motor Speed Control , Home Training Equipment for Weight Loss & Toning

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Fat Burning & Toning Device – High-frequency vibrations deliver 30-minute calorie-burning workouts designed to reduce fat and activate muscles for visible results.
Lymphatic Drainage & Recovery Aid – Gentle vibrations improve circulation, reduce muscle soreness, and support post-workout recovery for athletes and injury rehabilitation.
10 Adjustable Speed Modes – Choose from 1-4000 RPM settings for strength training, flexibility exercises, or targeted fat-burning sessions. Included resistance bands enhance upper/lower body workouts.
User-Friendly Design – Intuitive LED display + wireless remote control lets you adjust settings effortlessly. Compact, non-slip base fits in small spaces for home or gym use.
Sturdy & Safe – Reinforced ABS frame with 4 anti-slip suction cups supports up to 300 lbs. Quiet operation ensures workouts won’t disturb your home or office.

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Vibration Plate Exercise Machine, Power Vibrating Shake Platform for Lymphatic Drainage, Whole Body Vibrate Waver Fitness, Full Body Shaking Board for Home Workouts, Weight Loss, Women

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Built with high-quality materials, Anti-slip coated design, upgraded ABS shell more impact-resistant, it offers long-lasting durability and stability, supporting users up to 300 pounds, operates quietly even at high intensity, ensures more durability and stability. Vasson workout equipment includes 1*Vibration plate, 1*remote control, 2*Resistance Bands, and 1*user manual
【Advanced Vibration Plate Build Body&Power】Vasson vibration plate exercise machine, just 10 minutes a day, helps you sculpt your ideal body! Specially designed whole body vibration plate & foot acupressure plate, contraction and activation of the muscle, helping you burn calories and improve overall fitness, to achieve your fitness goals swiftly
【More Body Flexibility, Less Pain】Choose different postures combined with the vibration plate to accelerate metabolism, promote blood circulation and vibration plate for lymphatic drainage, protect nerves and bones, and relieve chronic pain. It’s an excellent addition to your wellness routine for both fitness and relaxation
【Rich Functions for All Fitness Levels】Adjustable vibration speed, including manual(1-99 adjustable vibration speeds) and automatic modes(9 different frequency modes). Adjust the intensity to match your fitness goals, whether for gentle relaxation or high-intensity muscle toning. It also comes with 2 resistance workout bands, so you can exercise your upper and lower body at the same time
【Convenient to Operation, Easy to Storage】Vasson vibrating plate exercise machine has two modes of operation, use the included remote control or via the LED dashboard screen. Compact size can be used anywhere & easy to carry, and store
【Why We Choose VASSON】Built with high-quality materials, Anti-slip coated design, upgraded ABS shell more impact-resistant, it offers long-lasting durability and stability, supporting users up to 300 pounds, operates quietly even at high intensity, ensures more durability and stability. Vasson workout equipment includes 1*Vibration plate, 1*remote control, 2*Resistance Bands, and 1*user manual

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AXV Vibration Plate Exercise Machine Whole Body Workout Portable Mini Vibrate Fitness Platform Lymphatic Drainage Machine for Weight Loss Shaping Toning Wellness Home Gyms Workout (Mini)

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✅BUILD YOUR DREAM BODY: Jump on your vibrating exercise machine to instantly sculpt your ideal body!The system creates a full-body vibration that stimulates muscles – causing extra muscle contraction and increased activation.This kind of machine helps in maintaining reflex reactions, thus burning calories and fat.It can helps your body process fat many times faster than running.
✅RELIEF, REHABILITATION & REPAIR: The AXV vibration plate delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow and oxygen delivery to the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first session, and continued, regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
✅RICH FUNCTIONAL & HIGH EFFICIENT& REMOTE CONTROL: Adjustable vibration speed (1 to 120), with 2 resistance workout bands, can exercise upper body and lower body at the same time. Offering variety of exercise modes, allow you to try different vibration exercises, With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.
✅WHY WE CHOOSE AXV VIBRATION PLATE: Can be connected to phone via BT and used as BT speaker; Magnet health massage function; LED display shows time, speed and burnt fat making your workout visible; Compact size can be used anywhere & easy to carry and store; Anti-slip coating designed;Enhanced upgraded Ergonomic design shell ensures more durability and stability; Comes with Remote control ,Resistance Bands and detailed manual…everything you need.
✅SUPERIOR QUALITY 100% LIFETIME SATISFACTION GUARANTEE: Our products are manufactured by the top professional factory, each product has been rigorously tested. you can enjoy our vibration plate and resistance bands absolutely risk-free. AXV’s mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction. If you got any problems, just contact the seller first in Email,we will give you a satisfactory solution.

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Red Light Therapy Belt Near Infrared Light Therapy for Body Weight Loss lipo Belt at Home Contour Light Machine for Pain lipo wrap

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Red Light Therapy Belt Near Infrared Light Therapy for Body Weight Loss lipo Belt at Home Contour Light Machine for Pain lipo wrap
Package Dimensions ‏ : ‎ 12.01 x 9.49 x 3.03 inches; 1.63 Pounds
Date First Available ‏ : ‎ July 25, 2023
Manufacturer ‏ : ‎ Lzk
ASIN ‏ : ‎ B0D1P9KWTF
Country of Origin ‏ : ‎ China

Fight skin aging, wrinkles, and cellulite and look 10 years younger ?Fight the oxidative damage that drives aging.
Lose fat (nearly twice as with diet and exercise alone) Optimize your brain function and mood.
Decrease pain and inflammation,Rid your body of chronic inflammation.
Speed up wound/injury healing Combat some autoimmune conditions and improve hormonal health.
ombat hair loss Optimize your brain function and mood Overcome fatigue and improve energy levels Build resilience to stress at the cellular level.

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POWET Vibration Plate Exercise Machine for Weight Loss, Woukout & Lymphatic Drainage – Whole Body Vibrating with 99 Speed Levels & 5 Pre-Set Modes – Supports Up to 400lbs, Ideal for Home Use

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**POWET Vibration Plate Exercise Machine – All-in-One Home Fitness Solution** The POWET Vibration Plate Exercise Machine is designed to help you achieve your fitness goals from the comfort of your home. Whether you’re looking to *lose weight*, *tone muscles*, *relieve back pain*, or improve *lymphatic drainage*, this versatile machine offers the perfect solution. Its powerful vibrations, adjustable speed levels, and multiple pre-set modes are designed to provide a personalized workout for every fitness level. the POWET Vibration Plate offers ample space for comfortable foot positioning. Its sleek, low-profile design saves space and is easy to store, making it perfect for home gyms or apartments. **Additional Features**: *5 Pre-set Modes*: Choose from 5 pre-programmed workout modes for different fitness goals, from toning and weight loss to relaxation and recovery. *Emergency Stop Button*: A built-in emergency stop button allows you to instantly halt the vibration, ensuring safe and secure use. *Non-Slip Footpads*: Designed for safety and stability, the non-slip footpads allow you to use the machine with or without shoes for added comfort. *Transform your fitness routine with the POWET Vibration Plate Exercise Machine. Whether you’re looking to shed pounds, improve muscle tone, or simply relax after a long day, this all-in-one machine provides a convenient and effective solution for everyone. Start your fitness journey today!* **Why POWET?** POWET is committed to providing high-quality, innovative fitness equipment designed to meet the needs of all users. Whether you’re a beginner or an advanced user, POWET’s vibration plate offers a customizable workout experience that delivers results quickly and effectively.
[Powerful Vibration for Fast Results] This vibration plate exercise machine delivers over 80% amplitude and 99 adjustable speed levels, helping you burn fat, tone muscles, and reshape your body effectively in just weeks
[Built for All Fitness Levels] Supporting up to 400 lbs (Recommendation 368 lbs), the vibration plate features 5 pre-set modes for beginners and customizable speed options for advanced users, ensuring a personalized workout experience for everyone
[Spacious Platform for Comfortable Movement] The 21×12.3-inch platform provides ample space for unrestricted motion, making this vibrating plate exercise machine ideal for a wide range of exercises at home
[Multi-Functional Benefits for Health & Recovery] Perfect for lymphatic drainage, muscle relaxation, and back pain relief, this vibration plate improves circulation and strengthens legs, making it suitable for all ages and fitness goals
[Low Noise & Safe Design for Stress-Free Workouts] With low-noise technology, this vibration plate allows you to exercise without disturbing your family or roommates, making it ideal for early mornings or late-night sessions. Non-slip footpads and an emergency stop button add to the safety and stability of your workout

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Vibration Plate Exercise Machine, Power Vibrating Board for Weight Loss, Full Body Workout Home Gym Equipment with 100 Adjustable speeds, 450 Lbs

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Our vibration plate exercise machine is designed to build your dream body. This powerful vibration platform is designed to enhance your exercise routine, promoting effective weight loss and overall body health. The vibrating plate has strong vibrations and gentle vibrations. The vibrating board stimulates muscles through high-frequency vibrations which contribute to higher metabolism and facilitate better blood circulation. And vibration plate offers adjustable speeds (1-100) and 7 preset routines. With gentle vibrations, the vibration platform machine benefits lymphatic drainage, balance, stress, pain, recovery and bone density. Exercise equipment is also equipped with acupressure foot massage and magnetic therapy Its multi-purpose workout is good for your health.
FAST FAT BURNING: Designed to deliver high-frequency vibrations, this vibrating plate stimulates your whole body,burning calories and fat rapidly. Just 10 minutes of using this vibration plate exercise machine is equivalent to 60 minutes of jogging! Achieve your dream body faster and more efficiently than traditional workouts. Whether you’re aiming to lose weight or improve overall fitness, our vibration plate is your ultimate fitness partner. Start your journey to a healthier, fitter you today!
RELIEF & RECOVERY WITH VIBRATION PLATE：Our waver vibration plate offers gentle vibration mode to improve lymphatic drainage, reduce stress, and relieve pain. Perfect for muscle recovery and boosting bone density. STYNGT vibrating plate exercise machine also features acupressure foot massage and magnetic therapy, stimulating acupuncture points and promoting overall wellness. Achieve balance and relaxation effortlessly!
POWERFUL FEATURES, REMARKABLE RESULTS: The STYNGT whole body vibration plate machine offers adjustable speeds (1-100) and 7 workout modes (P1-P7) for customized fitness. With a 450-pound capacity, this vibration plate for lymphatic drainage includes 2 resistance bands for full-body workouts. Just 10 minutes daily to help you achieve your ideal physique effortlessly. Transform your fitness journey with our advanced vibration plate!
USER-FRIENDLY VIBRATION PLATE FOR EVERY LIFESTYLE: The STYNGT shake plate is designed for convenience and ease of use. Operate it effortlessly with the included remote controller and monitor your progress on the clear LCD touch display. Weighing just 12 pounds, this vibration board features a compact design, making it easy to carry and store in tight spaces. Perfect for home or on-the-go fitness, this vibration platform machine combines portability with powerful performance!
LIFETIME AFTER-SALES SERVICE: Everyone who owns our STYNGT vibration plate exercise machine can enjoy a three-month return service and lifetime after-sales service, and you can contact us througah Amazon messages and emails for questions about vibration plate

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Vibration Plate Exercise Machine: TISSCARE Weight Loss and Lymphatic Drainage Vibrating Plates, Whole Body Workout Sculpting Platform for Home Fitness Fat Burner for Women Men

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TISSCARE Vibration Plate Exercise Machine: Enhance Your Wellness Journey —— Experience the ultimate in-home fitness with our feature-rich vibration plate exercise machine, designed to cater to users of all ages and fitness levels. With a robust weight capacity of 300 lbs, this machine provides stability and safety during your workouts. —— Choose between two versatile workout modes: Manual Mode, featuring adjustable vibration speeds from 1 to 120, and Smart Mode, offering five preset frequencies tailored for various fitness goals. Whether you’re seeking gentle exercise or a more intense session, you can easily customize your experience. The Gentle Exercise Mode is particularly beneficial for individuals with osteoporosis or those over 60, allowing you to select a frequency that suits your comfort level. —— Incorporating two resistance bands, this machine enables effective upper and lower body workouts, making it easy to tone and strengthen muscles. Just 10 minutes a day can significantly improve bone mineral density, reduce stress, and promote overall wellness. —— Safety is paramount. We recommend consulting your doctor before using this product if you have any medical conditions, such as pregnancy, cardiovascular disease, osteoporosis, abnormal bone marrow, heart issues, or hypertension. —— Invest in your health and well-being with our vibration plate exercise machine—your journey to improved fitness and enhanced quality of life starts here!
[ Efficient Home Workout Equipment ] TISSCARE vibration plate exercise machine utilizes high-frequency oscillations to stimulate muscle contractions, engaging multiple muscle groups simultaneously, elevating our heart rate, promoting calorie burn during and after workouts.
[ Feature-Rich Workout Equipment ] Manual Mode: adjustable vibration speeds (1-120) and Smart Mode: 5 preset vibrating frequencies (P1-P5), customize your vibration settings to maximize your workout efficiency. With 2 resistance bands, perform a variety of whole body exercises that promote muscle toning. Just 10-20 minutes a day on the vibration plates can yield significant benefits.
[ Increased Metabolism & Enhanced Recovery ] The shake plate exercise machine provides a low-impact workout, reducing stress on our joints, boosting circulation and metabolism, reducing muscle soreness. TISSCARE vibration plate makes it suitable for individuals at various fitness levels, supports lymphatic drainage, including those recovering from injuries, provides an engaging way to stay fit and healthy.
[ 300Lbs Big Capacity Vibration Platform ] The vibrating plate machine with a substantial weight capacity of 300 lbs. Anti-slip surface and impact-resistant ABS housing ensure durability and protect the motor, provides stability and safety for all users, ensuring a reliable home workout experience. Compact and aesthetically pleasing design, fits seamlessly into any home gym or living space.
[ User-Friendly Design Shake Plate ] By the remote control or LED touch screen to easily adjust settings and monitor time and speed during workout. P1/P2 mode is recommended for individuals with osteoporosis or those over the age of 60, choosing a suitable frequency in gentle exercise mode. Please consult your doctor before using this product if you have any medical conditions, such as pregnancy, cardiovascular disease, osteoporosis, abnormal bone marrow, heart issues, or hypertension.

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Vibration Plate Exercise Machine for Lymphatic Drainage Weight Loss,SoftGym Power Vibration Plate 300-400 Lbs Capacity Full Whole Body Workout Vibration Platform,Waver Vibration Plate for Home Fitness

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Build Your Dream Body: The vibration plate exercise machine is equipped with multiple exercise modes, which can target different parts of the body, such as the waist, abdomen, buttocks, and legs, for a full-body workout.The vibration plate for lymphatic drainage,helping to increase the body’s metabolic rate and promote blood circulation and metabolism
Multi-purpose Workout and Strength Enhancement: The vibration plate stimulates muscles with high-frequency vibrations, inducing additional muscle contractions and activation. This helps to burn calories and fat quickly, shedding excess pounds faster than running and helping you achieve your fitness goals more quickly
Feature-rich and Efficient: The power plate offers both manual and automatic modes, with a choice of 120 levels of vibration speed. It comes with resistance training bands and exercise bands for a comprehensive full-body workout. Get in shape in just 10 minutes a day
Easy to Use and Store: The slim vibrating plate can be operated using the remote control or via the LED touch screen. The display shows you the time and speed, giving you a clear overview of your workout. The non-slip coated design and impact-resistant ABS housing ensure longevity and protect the motor. Compact and space-saving, you can exercise at home, in the office, or in other places at any time without being restricted by space
Superior Quality and Reliability Guaranteed: Four non-slip suction cups on the bottom ensure the stability of the vibration plate, preventing slippage and reducing exercise noise, ensuring minimal disruption during your workout. It can support up to vibration plate 400lbs capacity
Great Waver Vibration Plate and Satisfying Service: Our vibration plates are rigorously tested and ideal for home workouts. Should there be any problem, our customer support team is here to help. If you encounter a defective product, please contact us promptly

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Cordless Red Light Therapy Belt: Portable Wireless Infrared Light Wrap Vibration Massage Belt with Heat for Back, Waist, Shoulder Pain Relief, Gifts for Women at Home

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From the brand

Innovation-Driven: We create cutting-edge Red Light Therapy solutions for enhanced well-being

Quality-Focused: Our products are made with premium materials for safe, lasting results

Lifestyle-Friendly: Designed to fit seamlessly into your daily routine, at home or on the go

Red Light Therapy For Body

Infrared Red Light Therapy

Package Dimensions ‏ : ‎ 10.2 x 9.29 x 3.9 inches; 2.16 Pounds
Date First Available ‏ : ‎ December 31, 2024
Manufacturer ‏ : ‎ WEETALL
ASIN ‏ : ‎ B0DRX2L6QN
Country of Origin ‏ : ‎ China

Cordless Portable Design: Built-in 5200mAh large-capacity battery, can be used for up to 90 minutes. Combined with controller and magnetic mobile power supply technology, the wireless portable design makes light therapy more free. The foldable design can be easily put into a backpack, suitable for various scenes such as traveling, camping
Red Light & Vibration 2-In-1: Using 650nm and 850nm dual-wavelength red light, deep into muscle tissue, promote blood circulation, while using the vibration massage function to accurately cover the waist core area, providing deep relaxation and comfort
Easy To Use: The controller is simple and convenient to operate, suitable for users of all ages, even the elderly can use it easily. Built-in intelligent timing function, the timer setting range is 5-30 minutes, and the use time can be set according to your needs
Large Size Design: Infrared light therapy belt size is 51*8.3 IN, large area design, easily covering the upper back, lower back, shoulders, buttocks, thighs, legs, arms and other parts. Equipped with a 15-inch adjustable extension belt, suitable for people of different body shapes
Easy To Clean: The detachable film design is not only easy to clean, but also prolongs the life of the device. It prevents sweat from overflowing and short circuiting, ensuring long-term and safe use of the red light therapy pack. The wireless belt is convenient for use at home while doing housework, working in the office, doing yoga at the gym, or traveling