The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

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The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight

“An easy-to-follow plan that delivers results.”—Gwyneth Paltrow
“You don’t have to suffer or starve yourself anymore in the name of healthy eating!”—Rob Lowe
“Genius . . . takes all the confusion out of your nutritional choices.”—Jeff Goldblum

Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the New York Times bestselling author of The Body Reset Diet and trainer to the stars.

Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance don’t work. Losing weight and looking sculpted require a specific proportion of all macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!

The Carb Reset expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak’s ingenious and easy-to-remember PATH acronym: a Palm of carbohydrates, All the vegetables, a Thumb of fat, and a Hand of protein.

The Carb Reset also includes
• clear explanations of the proven science around how and why your body stores and burns fat
• 50 quick-cook recipes, most of which require as little as five minutes of preparation
• two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an “add a treat a week” strategy to work in your favorite dessert or snack

With The Carb Reset you’ll have all the tools you need to take control of your health and reshape your approach to eating well for life.

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ August 19, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0593578813
ISBN-13 ‏ : ‎ 978-0593578810
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 6.35 x 0.95 x 9.55 inches
Best Sellers Rank: #165 in Books (See Top 100 in Books) #1 in Weight Loss Diets (Books) #1 in Other Diet Books #1 in Weight Loss Recipes

Comments Off Burn, Carb, Carbs, Fat, Harness, Lose, Power, reset, rest, Store, Weight, weight loss

Powerful Weight Loss Hypnosis: Lose Weight, Burn Fat, Stop Emotional Eating and Cravings with Guided Meditations

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This isn’t another diet trend. It’s mental reconditioning for real fat loss. Each guided session helps calm emotional eating, quiet cravings, and reset the patterns that sabotage your weight goals. Finally, break the dreadful cycle of self-sabotage that keeps standing in the way of your healthiest self.

Comments Off Burn, Cravings, Eating, Emotional, Fat, Guided, Hypnosis, Lose, Loss, Meditations, Powerful, Stop, Weight, weight loss

Total Weight Loss Cookbook 2.0 Weight Loss Comprehensive Guide Book, Recipes to Lose Weight The Healthy Way, Healthy and Simple Comprehensive Weight Loss Guide

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Total Weight Loss Cookbook 2.0 Weight Loss Comprehensive Guide, Recipes to Lose Weight The Healthy Way, Healthy and Simple Comprehensive Weight Loss Guide
Introducing the Total Weight Loss Cookbook 2.0—your all-in-one weight loss resource designed to revolutionize your journey to a healthier you. Packed with over 350 new and updated macro-friendly recipes, this comprehensive guide offers a diverse selection of breakfasts, snacks, lunches, dinners, and desserts. Whether you’re aiming to lose weight, maintain, or simply eat healthier, the Total Weight Loss Cookbook 2.0 is here to support your success every step of the way.
What’s New? Discover exciting updates like an expanded recipe collection featuring easy-to-follow dishes, in-depth nutrition education for smarter food choices, and a custom macronutrient calculator to help you hit your personalized diet goals. Plus, Daily Checklist offers a glimpse into a nutritionist’s daily routine to help you optimize your health.
Exclusive New Resources: Unlock your potential with tools like the Biohacking Tip Sheet for effective health strategies, Sleep Hack Sheet for restful sleep, and a budget-friendly Grocery List. Dive into curated Protein, Carbohydrate, and Fiber Food Lists, and explore tips for fasting, gut health, hydration, and diabetes management to elevate your well-being.
Workout Programs Tailored to You: Achieve your fitness goals with tailored workout programs, including a Workout Tip Sheet to build strength, a 6-day at-home minimal equipment plan for all fitness levels, and specialized men’s and women’s workout plans for muscle growth and body recomposition.
Additional Features for Long-Term Success: Stay on track with daily meal instructions and checklists designed to keep you organized. Utilize focused guides on fasting, hydration, and gut health to ensure sustainable progress in your health and fitness journey. With Total Weight Loss Cookbook 2.0, achieving your weight loss goals has never been more accessible, practical, or enjoyable. Empower yourself with the tools, knowledge, and delicious recipes to create a sustainable, healthy lifestyle.

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Rapid Weight Loss Hypnosis: 2 in 1 Bundle: Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits with Guided Meditations & Affirmations Even If You’ve Struggled for Years

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Shed those extra pounds faster than you ever thought possible, even if you’ve struggled with unhealthy eating habits for years.

Do you long for rapid weight loss but feel stuck in a cycle of diets and disappointment?

Imagine a life where you can:

Curb those stubborn cravings that undermine your efforts.Build healthy eating habits and embrace a new, invigorating lifestyle.Achieve rapid weight loss without the stress and frustration.

Here’s just a peek at what you’ll receive:

10 guided meditations designed to help you burn fat and lose weight fast!10 positive affirmation sets to naturally stop cravings and overcome emotional eating.Build and sustain healthy eating habits effectively.Manage stress with meditations tailored to weight loss.Enhanced self-esteem through daily affirmation exercises.Overcome negative self-talk and foster self-love.Mindful eating habits to help you enjoy food without overeating.Behavioral change ensuring long-term success.Personalized hypnosis meditations tailored to your unique needs.

And you’ll receive a second book as a bonus, “Rapid Weight Loss Hypnosis.”

You’ll discover:

10 powerful guided meditations designed to calm your mind and synchronize your body’s weight-loss mechanisms.10 positive affirmation sets that train your brain to embrace healthier eating habits, reject cravings, and enhance self-love and body positivity.Benefits of hypnosis beyond weight loss, like better sleep and reduced stress.

Ready to take control of your weight loss journey, stop the cravings, and build healthy habits for life?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

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Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.

Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji’s approach to cooking is proof that it’s possible to eat leaner and lighter, and also develop a healthier relationship with food.

In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:

Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.
Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

From the Publisher

Publisher ‏ : ‎ DK (December 31, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0593849604
ISBN-13 ‏ : ‎ 978-0593849606
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.25 x 0.94 x 10.25 inches

Comments Off Appetite, Defiantly, Delicious, Diet, Feed, Lose, Rebel, Recipes, Weight, weight loss

Rapid Weight Loss Hypnosis: Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits With Guided Meditations & Positive Affirmations Even If You’ve Struggled for Years

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Achieve Rapid Weight Loss with Hypnosis, Even if You’ve Struggled for Years

Do you feel trapped in a cycle of diets and cravings that never lead to lasting results?

What if there was a way to lose weight naturally and rapidly, without punishing diets or grueling workouts?

Imagine a life where you can:

Curb those stubborn cravings that undermine your efforts.Build healthy eating habits and embrace a new, invigorating lifestyle.Achieve rapid weight loss without the stress and frustration.

This transformative journey can start today with Rapid Weight Loss Hypnosis: Burn Fat & Lose Weight Fast, Naturally Stop Cravings, & Build Healthy Eating Habits with Guided Meditations & Positive Affirmations. Here’s what you’ll uncover:

…and so much more!

You might be thinking: “I’ve tried everything, why would this be any different?”

Unlike other weight loss programs that demand drastic lifestyle changes or rely on unsustainable practices, this guide harnesses the power of your mind to naturally and gradually change your behaviors.

You’ll be equipped with all the tools you need to succeed, including practical, actionable advice that you can start implementing right away.

Ready to transform your life and achieve the weight loss you’ve always dreamed of? Scroll up and click “Add to Cart” now to start your journey to a healthier, happier you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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Rapid Weight Loss Hypnosis for Women: The Best Hypnotherapy Techniques to Lose Weight, Overcome Emotional Eating, Stops Food Addiction, Appetite Control and to Get a Weight Loss Mindset

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TRANSFORM YOUR BODY WITHOUT SURGERY, PILLS, OR RESTRICTIVE DIETS

Looking for a natural, safe, and effective way to lose weight?

This audiobook harnesses the power of hypnosis to help you make lasting changes. Designed to target the mind, behavior, and body holistically, it guides you through tailored hypnosis sessions to instill healthy habits, overcome challenges like binge eating and sugar cravings, and build a mindset for long-term success.

Through scientifically backed techniques, this audiobook helps you:

Build confidence for achieving weight loss goals.Replace unhealthy eating habitsSimulate a gastric band to reduce portion sizes without surgery.Overcome emotional eating, sugar cravings, and binge eating.Develop a healthy craving for weight-supportive foods.Improve motivation, mindfulness, and sleep for better progress.

What’s inside:

A personal journey of 10 hypnosis sessions: Self-Confidence, Strong Mindset, Replacing Unhealthy Habits, Overcoming Sugar Cravings, Overcoming Binge Eating, Craving Healthy Foods, Gastric Band Simulation, Choosing to Be More Active, Deep Sleep, and Maintenance.10 reinforcement sessions: this is what makes this audiobook special and different from others. Thanks to the inclusion of these reinforcement sessions, designed by me, you will be able to achieve the results you desire even faster.

Each session is crafted to be accessible and supportive, even for beginners. In addition to hypnosis, you’ll engage in positive affirmations and visualizations to reinforce your progress, ensuring that your mind and body work in harmony to help you lose weight safely and naturally.

Start your transformation now and become a healthier, happier you!

Comments Off #techniques, Addiction, Appetite, Control, Eating, Emotional, Food, Hypnosis, Hypnotherapy, Lose, Loss, mindset, overcome, rapid, Stops, Weight, weight loss, Women

The Obesity Fix: How to Beat Food Cravings, Lose Weight and Gain Energy

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The Obesity Fix is a ground-breaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

ASIN ‏ : ‎ B0B14JLLYR
Publisher ‏ : ‎ Independently published (May 13, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 299 pages
ISBN-13 ‏ : ‎ 979-8825348438
Item Weight ‏ : ‎ 1.28 pounds
Dimensions ‏ : ‎ 7.17 x 0.68 x 10.12 inches

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How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

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The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she’d regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell “cracked the code” for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell’s program doesn’t involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

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UNALTERED Belly Fat Burner for Men – Lose Belly Fat, Tighten Abs, Support Lean Muscle Growth – Jitter & Caffeine-Free Weight Loss Pills – 90 Ct

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From the brand

Formulated by Pro Athletes

Oscar & Zach Muñoz | Father & Son | Co-Founders

Supplements Driven By Results

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.37 x 2.37 x 4.37 inches; 5.6 ounces
Date First Available ‏ : ‎ October 15, 2017
Manufacturer ‏ : ‎ UNALTERED Athletics
ASIN ‏ : ‎ B076GX8GMD

Lose Belly Fat – Contains an 80% extract of pure CLA (Conjugated Linoleic Acid), which has been scientifically shown to burn belly fat, so you can finally shred that stubborn abdominal fat, which means less fat and more abs (beware, your friends will secretly envy you once you have a 6-pack, but your partner will love it); UNALTERED Belly Fat Burner is more than a fat burning supplement for men; it’s your secret tool to losing stomach fat and sculpting that 6-pack you’ve been training for
Support Testosterone Production – In a double-blind placebo-controlled study, men who exercised and took CLA boosted their natural testosterone significantly more than those who took a placebo (dummy pill); this is because CLA stimulates testosterone biosynthesis via CYP17A1; in simple terms, CYP17A1 is like a special tool in our body that helps make testosterone; so avoid the negative effects of low T and let UNALTERED Belly Fat Burner support your fat-burning and muscle building goals
Boost Metabolism – The main active ingredient in this product, CLA, directly influences the receptors in our body that are responsible for boosting our metabolism; this means you can avoid the up and down pattern of weight loss and weight gain; instead, this natural metabolism booster works to ensure your metabolism is running at full speed 24/7, so you can lose the belly fat and keep it off for good; while waist trainers and ab rollers can help, let UNALTERED Belly Fat Burner take the lead
Enhance Muscle Growth – In a 7-week study, men engaging in resistance training while supplementing with CLA experienced notable gains in lean muscle mass compared to those without CLA; not only did they build muscle, but they also successfully shed unwanted fat, ensuring that the muscle gains were lean and defined; so elevate your workout and sculpt your body with UNALTERED Belly Fat Burner – the natural muscle builder and belly fat burning weight loss pills for men
Avoid an Upset Stomach – Unlike other thermogenic fat burners and weight loss pills for men, UNALTERED Belly Fat Burner does not include any stimulants, like caffeine, which means you don’t need to worry about the nausea and upset stomach that usually comes from fat burner supplements; and because this formula is non-stimulant, you can take this product any time of day without worrying about keeping you up at night; daytime or nighttime, these ab shredding weight loss pills are on your side