Shake Plate, Vibration Plate Exercise Machine for Lymphatic Drainage, 400 Lbs Capacity Whole Body Vibrating Plate Workout with Fitness Resistance Bands, Max Vibrating Frequency 250/Min for Weight Loss

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Shake Plate, Vibration Plate Exercise Machine for Lymphatic Drainage, 400 Lbs Capacity Whole Body Vibrating Plate Workout with Fitness Resistance Bands, Max Vibrating Frequency 250/Min for Weight Loss

From the brand

JXHBDH is dedicated to providing users with high-quality fitness equipment. We focus on innovation and quality, striving to create an excellent fitness experience for users.

This vibration plate combines powerful performance, convenient operation, and a comfortable experience, making it the ideal choice for your fitness routine.

Why do we love what we do?

We specialize in crafting sturdy, convenient, and compact vibration boards for gyms, homes, and offices. Designed to help people exercise effortlessly anytime, anywhere, these boards promote lymphatic drainage.

Why our products stand out？

we provide the quality products,We constantly strive to improve the performance and beautify the appearance to ensure that each product is beautiful,durable and meaningful.

What’s our promise?

We are committed to providing our customers with high-quality products and services. Should any issues arise, we will do our utmost to assist you!

【Powerful Motor & High-Frequency Vibration】This shake plate features a robust motor delivering 250 intense vibrations per minute. Monitor your time, speed, and mode in real-time through the clear LED display. The powerful oscillation deeply stimulates muscles, mimicking active exercise for efficient workouts in less time – ideal for muscle toning, recovery, and circulation enhancement. As a specialized vibrating plate for lymphatic drainage, it effectively boosts metabolism
【10 Modes & Timer for Targeted Wellness】We designed our vibrating plate exercise machine with 10 distinct workout modes and a customizable timer from 1 to 20 minutes. This allows you to tailor your session for specific goals, from gentle warming up and lymphatic drainage to intense muscle building and weight loss. The intuitive LED touchscreen and a handy remote control make it easy to switch between modes and set your desired workout duration
【 Space-Saving & Supports Up to 400 Lbs】This versatile shake plate exercise machine boasts a compact footprint (16.1″L x 12.9″W x 4.1″H), operating quietly while supporting users up to 400 lbs. Its space-saving design allows you to exercise anytime at home, in the office, or anywhere else, free from spatial constraints. Incredibly sturdy yet easy to store under a bed or in a closet, it lets you maintain your fitness routine without causing disturbance
【User-Friendly Design with Acupressure Feature】This vibration platform machine boasts a non-slip textured surface, 4 bottom anti-slip pads, and a top surface with raised acupressure nodes. The design ensures safety during use while the nodes provide a stimulating foot massage. Your feet get a relaxing acupressure session that can help relieve tension and improve wellness, all while the machine stays securely in place
【Full-Body Training with Resistance Bands】This whole body vibration plate includes 4 resistance bands(3 short, 1 long), combining vibration therapy with strength training to simultaneously work your upper body, core, and lower body. You’ll not only passively stimulate muscles but also actively burn calories and build strength. As highly effective vibration plates for weight loss, this workout helps you burn calories and fat faster, accelerating your fitness goals more efficiently than jogging
【Outstanding Customer Support Team】We meticulously manufacture our vibration plate in modern facilities, where it undergoes rigorous testing and comprehensive durability assessments—all to ensure reliable long-term performance for you. Should you have any questions, please do not hesitate to reach out. We are dedicated to providing you with prompt and satisfying service to support you throughout your fitness journey

Comments Off 250Min, Bands, Body, Capacity, Drainage, Exercise, Fitness, Frequency, lbs, Loss, Lymphatic, Machine, MAX, Plate, Resistance, Shake, Vibrating, Vibration, Weight, weight loss, Workout

Vibration Plate Exercise Machine, Vibrating Plate Platform for Lymphatic Drainage with 200 Adjustable Speeds, Power Vibration Plate for Weight Loss & Fitness, Supports Max Weight 450 Lbs

Alba Da Costa Special Offers

Strength Enhancement, Relief & Rehabilitation: Experience the power of whole body vibrations with our premium vibration plate. Gentle yet effective, it activates your muscles, increasing blood flow in the muscles to boost recovery and performance. This process helps your body regenerate cells and repair itself, providing relief from chronic pain, supporting the repair of old injuries, and improving flexibility. Feel recharged both physically and mentally every day.
Feature-Rich & Efficient Training: Our vibration plate is designed to fit your needs—featuring P1-P7 seven automatic modes and HR manual mode. Enjoy intelligent variable speeds or customize your session with adjustable vibration speed (1-200). With 2 resistance training bands included, you can target both upper and lower body in one compact workout. Just 10 minutes a day is enough to strengthen bones, release stress, and enhance overall fitness.
Easy to Use & Store Anywhere: Engineered for convenience, this vibration plate comes with remote control operation and a clear LED display showing time and speed for easy tracking. The anti-slip coated design and impact-resistant ABS housing protect the motor while ensuring safe, long-lasting use. Compact and lightweight, it’s easy to carry and store, making it perfect for home, office, or even travel.
Fast Fat Burning & Bluetooth Functionality: Through high-frequency vibrations, the vibration plate stimulates muscles, inducing more contractions that help burn calories and fat rapidly. This accelerates weight loss, making it more efficient than traditional cardio. Plus, it features Bluetooth connectivity, allowing you to connect your phone and enjoy music while you exercise.
Premium Stability & Excellent Quality: Designed with four anti-slip suction cups, the vibration plate stays firmly in place, reducing noise and preventing movement during exercise. It ensures minimal disturbance. Built tough, it supports up to 450 pounds, offering unmatched durability and stability for users of all fitness levels.

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Weightless: A Doctor’s Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

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A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results

“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not alone anymore.”—Mel Robbins, #1 New York Times bestselling author of The Let Them Theory

Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results.

In Weightless, Dr. Rocio Salas-Whalen, a board-certified endocrinologist and expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to:

· Rethink what you know about weight management: Learn why “eat less, move more” is an outdated and ineffective prescription.
· Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you’re using telehealth.
· Preserve muscle for long-term success: Follow Dr. Salas-Whalen’s advice for increasing protein intake and optimizing your strength training.
· Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don’t work.
· Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss.

Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ December 30, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0593981200
ISBN-13 ‏ : ‎ 978-0593981207
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 6.13 x 0.72 x 9.25 inches
Best Sellers Rank: #3,435 in Books (See Top 100 in Books) #4 in Weight Loss Diets (Books) #5 in Other Diet Books

Comments Off Deserve, Doctors, GLP1, Guide, Health, Loss, medications, sustainable, Weight, weight loss, Weightless

Weight Loss Hypnosis for a Leaner Self: 2-in-1 Affirmations: Mind-Body Conditioning for Losing Fat, Diet Control, Mindful Eating, and Exercise Motivation

Alba Da Costa Special Offers

True weight control begins internally. When the mind aligns with your goals, weight loss becomes a natural extension of healthier thoughts and habits. This program uses hypnosis to reshape your inner dialogue, quiet the urge to overeat, and strengthen your motivation to exercise. As your mind learns new patterns of focus and self-control, your body naturally follows. You’ll notice choices becoming easier, your energy rising, and your confidence returning. This powerful two-part experience includes our titles Weight Loss Hypnosis for Lasting Change and Weight Loss Hypnosis for a Slimmer Body. Let this audiobook guide you toward sustainable results without struggle or burnout.

Comments Off 2in1, Affirmations, Conditioning, Control, Diet, Eating, Exercise, Fat, Hypnosis, Leaner, Losing, Loss, MindBody, Mindful, Motivation, Weight, weight loss

BAGAIL Weighted Vest, 5lbs/8lbs/10lbs/12lbs/15lbs/20lbs/25lbs/30lbs Weight Vest with Detachable Phone Pouch, Rucking Vest for Women, Men, Walking, Weight Loss, Training, Running

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From the brand

BAGAIL Special Deal

Strength Training Gift

Adjustable Weighted Vest

Volleyball Net Set

Badminton Net Set

Soccer Rebounder Net

Basketball Arcade Game

Soccer Goal

Badminton Net

Baseball & Softball Net

Pickleball Paddles & Net

Train Anywhere,Conquer Everywhere

BAGAIL is Your Ultimate Training Partner. We are committed to providing durable and easy-to-use sports products, including pickleball paddles sports towels and various nets for baseball, badminton, pickleball and other ball sports. Our goal is to offer products and services that satisfy every customer. You can count on our friendly 24/7 team for any support you may need.

Elevate Your Daily Workout: Turn your daily walks or runs into effective sessions that boost cardiovascular health, engage your core, improve bone density and enhance overall strength and endurance. Ideal for strength training, aerobic workouts, weight loss, and high-intensity training
Superior Performance: Our weighted vest features upgraded iron sand with even weight distribution, maximizing workout efficiency and minimizing injury risks. Reinforced double-stitched seams prevent sand leakage, ensuring a secure and durable experience for safe, effective training
Comfortable & Durable: Crafted with breathable, high-flexibility Neoprene material, our weighted vest ensures freedom of movement during various exercises. Designed for intense workouts, it offers lasting comfort and unwavering reliability
Enhanced Safety with Reflective Stripes: Stay visible and safe during nighttime activities. Reflective stripes on both the front and back increase your visibility in low-light conditions, allowing you to train confidently at any time of day
Versatile for Various Training Modes: Ideal for a wide range of exercises, including running, walking, bodyweight training, and cross-training. Elevate your fitness routine with a versatile vest that supports multiple workout styles and helps you achieve comprehensive fitness results
Reliable Support: Backed by dependable quality and lifelong assistance, worry-free 18-month warranty, and friendly customer service. Our weighted vest stands out as the optimal health present for you and your family

Comments Off 5lbs8lbs10lbs12lbs15lbs20lbs25lbs30lbs, BAGAIL, Detachable, Loss, Men, Phone, Pouch, Rucking, Running, Training, Vest, Walking, Weight, weight loss, Weighted, Women

Tai Chi for Weight Loss: A Complete 28-Day ReShape Program to Transform Your Body, Reclaim Balance, Build Strength and Feel More Energized—Easy 10-Minute Daily Exercises for All Levels

Alba Da Costa Special Offers

You’ve tried every diet and workout, but your body still feels heavier, slower, and less alive than your spirit inside.

You’re not lacking willpower — your body may simply be tired of being pushed instead of understood.

Tai Chi for Weight Loss offers a different path: a calm, holistic gentle weight loss program designed to support healthy weight management, support a healthy metabolism, and renew your energy — in 10 mindful minutes a day.

No strain. No guilt. Just balance, strength, and steady progress through mindful movement that works with your body, not against it.

Inside, you’ll discover:

✅ The Complete 28-Day Tai Chi for Weight Loss Transformation Plan – Progressive 10-minute sessions designed to build consistency, awaken energy, and develop functional strength week by week.

✅ Authentic Tai Chi, Simplified for Modern Wellness – Step-by-step guidance through classic forms (e.g., Brush Knee, Wave Hands Like Clouds, Parting the Horse’s Mane) with accessible cues for toning and flow.

✅ Metabolism-Friendly Sequences – Smooth, energy-flow movements crafted to promote circulation, gentle muscle activation, and comfortable, sustainable practice.

✅ Seated & Standing Versions – Alternatives included so every reader—regardless of age, mobility, or fitness level—can participate safely in this home workout for adults over 50.

✅ Stress & Cravings Support – Breathing and focus techniques to help ease tension and improve awareness around emotional eating triggers.

✅ Large-Print, Illustrated Layout – Clear visuals and easy-to-follow instructions for confident at-home practice.

✅ Tailored for Adults Over 40/50 – Created with empathy and real-life needs in mind—no pressure, no perfectionism, just practical progress.

Unlike quick-fix programs, this guide focuses on habits, balance, and body awareness. Over 28 days you can feel more at ease in your movement and more confident in your routine.

No gym. No equipment. No overwhelm.
Just 10 mindful minutes a day to reconnect with your body and rediscover a steadier, more energized you.

👉 Scroll up and click “Buy Now” to begin your 28-day Tai Chi journey—and step toward balance, strength, and renewed vitality.

ASIN ‏ : ‎ B0FV2MXXWV
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 6, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 136 pages
ISBN-13 ‏ : ‎ 979-8268642308
Item Weight ‏ : ‎ 14.7 ounces
Dimensions ‏ : ‎ 8.5 x 0.31 x 11 inches
Best Sellers Rank: #13,492 in Books (See Top 100 in Books) #3 in Tai Chi & Qi Gong #9 in Martial Arts (Books) #9 in Quick Workouts (Books)
Customer Reviews: 5.0 5.0 out of 5 stars 23 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Comments Off 10Minute, 28day, Balance, Body, Build, Chi, Complete, Daily, EnergizedEasy, exercises, Feel, Levels, Loss, Program, Reclaim, ReShape, Strength, Tai, Transform, Weight, weight loss

Vibration Plate Exercise Machine – 300 lbs Weight Capacity, 120 Speed Levels, 9 Workout Modes for Home Fitness, Muscle Toning & Weight Loss

Alba Da Costa Special Offers

HTM Vibration Plate Exercise Machine
300lbs Capacity and Full-Body Activation – Engineered for stability, this vibration plate supports up to 300lbs. High-frequency vibrations engage muscles to improve strength, flexibility, and balance—ideal for fitness routines, toning, and post-workout recovery
120 Speeds and 9 Preset Programs – Personalize every session with 120 speed levels and 9 programs (P1-P9). From intense workouts to gentle recovery, easily adjust to match your energy and goals
Intuitive Touch Panel and Tracking – The easy to use display lets you control speed, time, and monitor calorie burn. Stay focused with clear, real time feedback during your workout
Muscle Relief and Recovery Support – Helps ease muscle tension and promotes relaxation after exercise. A great way to soothe tired muscles and maintain mobility
Quiet Design for Home Use – Built with noise-reducing technology and non-slip bases for smooth operation. Compact and lightweight, this full body shake board fits perfectly in any room or home gym

Comments Off Capacity, Exercise, Fitness, Home, lbs, Levels, Loss, Machine, Modes, Muscle, Plate, Speed, Toning, Vibration, Weight, weight loss, Workout

Tai Chi for Weight Loss: 28-Day Challenge with Simple 10-Minute Daily Routine & Low-Impact Exercise for Seniors to Help You Slim Down, Tone Up, and Feel Better

Alba Da Costa Special Offers

DISCOVER THE POWER OF TAI CHI WITH A 28-DAY PROGRAM FOR GENTLE, LASTING WEIGHT LOSS
➡️ Have you noticed weight becoming harder to lose after 50?
➡️ Do you struggle with joint pain or fatigue that makes traditional exercise feel impossible?
➡️ Are you looking for a calm, joint-friendly way to finally see progress, boost your metabolism, and feel lighter?

After 50, metabolism changes but that doesn’t mean weight loss is out of reach.

You just need an approach your body can sustain, one that supports hormones, mobility, and stress management instead of pushing them to the limit.

That’s why so many people are turning to Tai Chi.

With this book, you’ll jump right into a 28-day weight loss program where each day, you’ll know exactly what to do.

Through slow, flowing movements, you’ll support circulation, keep muscles active, improve balance, and calm stress.

All key factors in healthy weight loss at this stage of life.

And you’ll do it with a simple 10-minute routine and step-by-step VIDEO LESSONS to guide you, motivate you, and make each session feel doable.

No confusion, no information overload, just a clear, encouraging path you can follow from day one.

So, if you:Want a gentle plan you can actually stick to after 50.You prefer movement that heals, not hurts.Want to feel lighter, stronger, and more confident in your body again…
…then this book was made for you!
And here’s what makes it work:

✅ Step-by-step video lessons you can follow instantly. Scan the Qr codes, press play, move.

✅ Master Tai Chi fast with big, clear step-by-step visuals. No confusion. No guessing. Just do and see progress.

✅ See the scale start moving as you build daily consistency, boost energy, and stay on track, even on tired days.

✅ Fit fitness into real life with 10-minute routines that actually stick. No gym. No gear. No excuses.

✅ Stay motivated and confident with clear instruction and easy fixes that keep you improving, not getting frustrated.

✅ Burn calories without strain using low-impact moves that wake up muscles, support balance, and help slim your waist, gently and safely.

✅ Curb cravings and eat with ease with simple Tai Chi-inspired habits that cut stress snacking and support fat loss naturally.

🎁 Bonus to maximize result with a done-for-you 28-day meal plan and easy recipes that save time, keep you full, and help the weight come off steadily.

Don’t let another day slip by, with just 10 minutes a day, you can begin feeling lighter, stronger, and more in control of your body again.
👉 Click Buy Now and Start Your Tai Chi Weight Loss Program Today!

ASIN ‏ : ‎ B0FVF3QPRD
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 8, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 106 pages
ISBN-13 ‏ : ‎ 979-8268533194
Item Weight ‏ : ‎ 9.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.24 x 11 inches
Best Sellers Rank: #32,409 in Books (See Top 100 in Books) #13 in Tai Chi & Qi Gong #27 in Martial Arts (Books) #123 in Weight Loss Diets (Books)
Customer Reviews: 4.8 4.8 out of 5 stars 37 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Comments Off #routine, 10Minute, 28day, Challenge, Chi, Daily, Exercise, Feel, Loss, LowImpact, Seniors, Simple, Slim, Tai, Tone, Weight, weight loss

Red Light Therapy Belt Near Infrared Light Therapy for Body Weight Loss lipo Belt at Home Contour Light Machine 660nm 850nm for Pain Relief, Sleep, Skin Health, Anti-Aging, Energy, Recovery

Alba Da Costa Special Offers

red light therapy belt red light belt red light belt therapy red light belt weight loss red light belt fat loss red light belt power bank red light belt for cellulite red light belt for pain knee therapy infrared knee therapy red light therapy knee red light therapy for knee red light therapy knee infrared knee therapy red light therapy for knee pain knee pain relief infrared light therapy cold sore treatment canker sore luminance red cold sore treatment device luminance red red light cold sore cold sore red light red light cold sore therapy red light therapy cold sore infrared mouth sore light red light therapy for cold sores red light mouth red light wand
Package Dimensions ‏ : ‎ 8.07 x 7.6 x 3.66 inches; 1.34 Pounds
Date First Available ‏ : ‎ May 5, 2023
Manufacturer ‏ : ‎ Tashi
ASIN ‏ : ‎ B0C3RCF7L9
Best Sellers Rank: #200,133 in Health & Household (See Top 100 in Health & Household) #839 in Light Therapy Products
Customer Reviews: 4.9 4.9 out of 5 stars 47 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

【Red Light Therapy Belt for Body】This red light therapy belt utilizes 30 pcs of 660nm *850nm chips. This powerful combination provides a highly effective red light therapy experience. 660nm red light and 850nm near-infrared light penetrate the body’s surface, raising tissue temperature and inducing a thermal effect to optimally enhance vitality.
【Portable & Safe Infrared Light Therapy】Our red light belt uses a quick release threaded connection for easy installation, and the timer-equipped controller is effortless to operate while conserving energy. With a low voltage output that prevents overheating, it ensures a safe and secure using experience. Enjoying red light therapy anytime, anywhere, whether at home, the office, or while traveling!
【Adjustable Height & Brightness & Angle】The near infrared light therapy belt offers an adjustable height range of 11.02-14.57 inches, 10 brightness levels (L1-L10), and a flexible gooseneck design for customizable irradiation angles. Easily adjust it to your desired comfort and light intensity for an optimized experience.
【Suggested Distance & Frequency of Use】For best results, position the red light therapy device 5-10 inches from your body. Use it for 15-30 minutes per session, 4-5 times per week, over a span of 4-5 weeks. Patience is key, as improvements from red light therapy take time.
【Ideal Gift Choice】Infrared light therapy for body is a valuable addition to a healthy lifestyle, making it an excellent choice for birthday gifts, anniversaries, Mother’s Day, or Father’s Day. Our customer service is ready to assist you with any after-sales concerns. Please feel free to contact us if you have any questions.

Comments Off 660nm, 850nm, AntiAging, Belt, Body, Contour, Energy, Health, Home, Infrared, Light, Lipo, Loss, Machine, Pain, Recovery, Red, Relief, Skin, Sleep, Therapy, Weight, weight loss

Tai Chi for Weight Loss: 28-Day Challenge with Simple 10-Minute Daily Routine & Low-Impact Exercise for Seniors to Help You Slim Down, Tone Up, and Feel Better

Alba Da Costa Special Offers

DISCOVER THE POWER OF TAI CHI FOR WEIGHT LOSS—10-MINUTE ROUTINES FOR EVERY AGE, EVERY BODY
➡️ Do you struggle with joint pain or fatigue that makes traditional exercise feel impossible?
➡️ Have you tried other weight loss challenges, only to give up after the first week?

Losing weight shouldn’t mean struggling through punishing workouts or feeling lost in complicated plans.

That’s why so many people are turning to Tai Chi—an approach that uses gentle, flowing movements not just for exercise…

but to calm your mind, create healthy habits, and support real change at any age!

With this book, you’ll jump right into a 28-day journey where each day, you’ll know exactly what to do.

With a simple 10-minute routine and step-by-step VIDEO LESSONS to keep you going.

No confusion, no information overload—just a clear path you can follow from day one.

So, if:You’re ready for a change but want a plan that feels doable every day.You prefer movement that heals, not hurts.You want to feel confident, calmer, and lighter—inside and out.You’re looking for something you can start today, with zero equipment.
…I’ve written this book just for you!
Here’s why this book stand out:

✅ Video Guidance Included: Follow along with step-by-step lessons—simply scan the QR codes inside to get started.

✅ Easy-to-Read, Step-by-Step Visuals: Large print and clear illustrations make every movement simple to learn and follow.

✅ Progress You Can Feel: Begin with easy moves, build up gradually, and check your weekly progress to see how far you’ve come.

✅ Just 10 Minutes a Day: Fit your Tai Chi practice into any schedule—even the busiest days are no problem.

✅ Guided Every Step: Each move explained with tips and fixes, so you can focus on feeling results, not doubts.

✅ For Every Body, Every Age: Low-impact exercises designed to help anyone lose weight gently, whatever your starting point.

✅ Tai Chi Eating Secrets: Quick habits and mindful tips that work with your practice to make slimming down even easier.

🎁 Bonus to Maximize Result: Get a done-for-you 28-day meal plan with recipes—save time, eat well, and boost weight loss every step of the way.

Don’t let another day slip by. Make space for yourself, your health, and your wellbeing.
👉 Click Buy Now and Start Your Tai Chi Journey Today!

ASIN ‏ : ‎ B0FTWBXHQY
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 5, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 9.5 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 106 pages
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #429,823 in Kindle Store (See Top 100 in Kindle Store) #20 in Martial Arts (Books) #37 in Taichi #278 in Aging Self-Help eBooks
Customer Reviews: 4.9 4.9 out of 5 stars 25 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });