Tag Archives: LowCarb

Easy Keto Diet Cookbook for Fast Weight Loss: 120+ Quick 30-Minute Low-Carb Recipes to Burn Fat, Stay in Ketosis & Boost Energy | Includes a 30-Day Meal Plan for Beginners

Easy Keto Diet Cookbook for Fast Weight Loss: 120+ Quick 30-Minute Low-Carb Recipes to Burn Fat, Stay in Ketosis & Boost Energy | Includes a 30-Day Meal Plan for Beginners

🔥 Ready to finally burn fat, stay in ketosis, and enjoy real food you’ll actually love?

The Easy Keto Diet Cookbook for Fast Weight Loss is more than just recipes — it’s your all-in-one guide to transforming your health, body, and energy without hours in the kitchen. Whether you’re new to keto or just want to simplify your routine, this cookbook makes it easy.

Inside, you’ll unlock:

120+ Quick Keto Recipes — Every meal ready in 30 minutes or less, with ingredients you already have in your kitchen.High-Protein, Low-Carb Meals — Crush cravings, burn stubborn fat, and fuel your body with the nutrients it needs.Balanced & Family-Friendly Options — Breakfasts, lunches, dinners, snacks, and desserts that everyone will enjoy.30-Day Meal Plan + Shopping Guides — No stress, no confusion — just follow the step-by-step roadmap and see results.Proven Keto Benefits — Boost focus, stabilize blood sugar, and feel unstoppable while losing weight.

Key Benefits

✅ Lose Weight & Stay in Ketosis Without Stress — Burn fat naturally, fight cravings, and enjoy satisfying recipes that fuel your body with protein and healthy fats.

✅ Perfect for Beginners & Busy People — Simple step-by-step instructions, everyday ingredients, and a flexible keto meal plan that fits your lifestyle.

✅ Boost Energy, Focus & Confidence — Stay motivated and inspired with quick, flavorful meals that support fat burning, muscle recovery, and mental clarity.

Whether your goal is fast weight loss, better energy, or long-term health, this cookbook makes keto simple, realistic, and tasty.

👉 Click “Buy Now” and start your journey to a slimmer body, sharper mind, and unstoppable energy — one delicious fat-burning meal at a time.

From the Publisher

Super Easy Keto Meals in 30 Minutes or Less

keto bookketo book

No complicated steps, no stress — just fast, tasty keto recipes you’ll actually enjoy.

With 120+ delicious low-carb recipes, every dish in this keto diet cookbook for beginners is designed to fit into your busy life. From breakfast to dinner, enjoy meals ready in 30 minutes or less — perfect for weight loss, staying in ketosis, and boosting your energy naturally.

Burn Fat & Stay on Track Effortlessly

keto cookbookketo cookbook

Forget strict diets — discover a plan that actually works.

This weight loss cookbook includes a complete 30-day keto meal plan with pre-planned breakfasts, lunches, dinners, and snacks. No more guesswork — just follow the plan and see results while enjoying flavorful food. Perfect for beginners who want a low carb high protein cookbook that’s simple and effective.

A Complete Keto Cookbook You’ll Use Every Day

keto recipesketo recipes

From savory main dishes to satisfying snacks and desserts.

Inside, you’ll find over 120 keto-friendly recipes that balance flavor and nutrition. Each recipe is easy to follow, affordable, and family-friendly — making this the ultimate high protein low carb cookbook for everyday cooking and long-term success.

Transform the Way You Look and Feel

keto diet cookbookketo diet cookbook

Keto eating isn’t just about losing weight — it’s about gaining energy and confidence.

This keto cookbook for weight loss helps you burn fat while keeping your energy levels high. With the right balance of protein, healthy fats, and low carbs, you’ll feel focused, stay full longer, and enjoy a sustainable lifestyle without calorie counting.

From Martha Jo Williams — Your Keto Mentor

keto cookbooks for weight lossketo cookbooks for weight loss

Practical recipes, expert guidance

Author Martha Jo Williams combines her experience in healthy cooking with a passion for helping people achieve their best health. With her proven recipes and structured plan, this low-carb cookbook is more than just recipes — it’s your guide to long-term weight loss and wellness.

ASIN ‏ : ‎ B0FPHCFCKK
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 31, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 80 pages
ISBN-13 ‏ : ‎ 979-8263137083
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches
Best Sellers Rank: #28,561 in Books (See Top 100 in Books) #9 in Ketogenic Cookbooks (Books) #25 in Low Carb Diets (Books) #49 in Low Carbohydrate Diets
Customer Reviews: 5.0 5.0 out of 5 stars 26 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Read more
Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.

“The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites

Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.

You’ll find:
• Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.
• Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
• Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry.
• Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
• Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul.
• Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.
• Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
• Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.

With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.

From the Publisher

“Low carb protein packed meals”“Low carb protein packed meals”

Image of the author chopping food, image of the author holding food, image of the author cookingImage of the author chopping food, image of the author holding food, image of the author cooking

“I’ve always been into food” – author quote“I’ve always been into food” – author quote

Chicken skewers over a salad on a white plate

Chicken skewers over a salad on a white plate

Burrata and strawberries with serving spoons on a while plate

Burrata and strawberries with serving spoons on a while plate

Three white bowls with shrimp, avocado, edamame, and cucumbers

Three white bowls with shrimp, avocado, edamame, and cucumbers

Eggplant rolls stuffed with cheese and topped with sauce in a white dish

Eggplant rolls stuffed with cheese and topped with sauce in a white dish

Three sauces on three gold spoons

Three sauces on three gold spoons

Two dishes with creme caramel and spoons

Two dishes with creme caramel and spoons

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ March 18, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0593796535
ISBN-13 ‏ : ‎ 978-0593796535
Item Weight ‏ : ‎ 2.22 pounds
Dimensions ‏ : ‎ 8.3 x 0.92 x 10.25 inches

Read more