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Lumen Metabolism Tracker Device – Measure Real-Time Fat & Carb Burn, Daily Nutrition, Meal Plans, Metabolic Health, Weight Loss, Athletic Fitness & Performance for Men & Women w/Month Subscription

KNOW IF YOU’RE BURNING FAT OR CARBS—IN SECONDS: Track your metabolism in real-time with a single breath using the Lumen Metabolism Tracker Device. Instantly see how your body responds to food, sleep, and workouts—and use that feedback to lose weight, boost energy, and become metabolically flexible. No more guessing—just daily, personalized data for smarter health decisions.
BUILT AROUND YOU, DESIGNED FOR RESULTS: Lumen is for anyone stuck in a weight loss rut, feeling drained, or just wanting to understand their body better. Whether you’re juggling work, hormones, or training goals, Lumen’s data helps you personalize your macros, improve performance, and support fat burn, so you’re synced to your body’s rhythms and can achieve your goals in a way that fits real life.
CLINICALLY VALIDATED & EXPERT BACKED: Lumen is grounded in science and validated in peer-reviewed studies. Used in health clinics, gyms, and trusted by professionals to help people improve metabolic health through real-time breath analysis and personalized lifestyle guidance. With one app, monitor progress, optimize results, and unlock the data your body’s been trying to tell you all along.
SMART TOOLS TO TRACK WHAT REALLY MATTERS: Use personalized nutrition plans, AI-powered meal suggestions, and a fasting tracker to pinpoint your fasting sweet spot and avoid muscle breakdown. Turn carbs into fuel to reach peak fat burn and learn how to eat in sync with your hormones. With 50+ integrations across your favorite apps, track progress and personalize your journey with deeper insights.
WHAT’S IN THE BOX: Lumen device, USB-C charging dock and cable, travel case, and access to the Lumen app. Your 12-month subscription unlocks all premium features, personalized coaching, and access to our exclusive in-app community for real-time support and lasting results. Battery life up to 10 days. iOS and Android compatible. One-year limited warranty. Smartphone not included.

Comments Off Athletic, Burn, Carb, Daily, Device, Fat, Fitness, Health, Loss, Lumen, Meal, Measure, Men, Metabolic, Metabolism, Nutrition, PERFORMANCE, Plans, RealTime, Subscription, Tracker, Weight, weight loss, wMonth, Women

GNC Lean Shake 25 Meal Replacement Powder, Weight Management, With 25g Protein and High Fiber, Keto, Cookes and Cream, 16 Servings

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Product Description

Packed with Protein

If you’re tired of feeling so hungry, you’re not alone. Especially if you’re working on health goals. Lean Shake 25 high-protein meal replacement combines the benefits of fiber, protein powder, and 20+ vitamins and minerals to give your day—and your journey—a crucial boost of support.

Choose From More Than 10 Delicious Flavors To Fit Your Taste Buds

Sticking with your routine doesn’t mean you have to commit to only chocolate or vanilla. Lean Shake 25 flavors include official Girl Scout Cookie-inspired favorites, classic desserts, and more—which means you can change it up and enjoy being totally you. Total Lean Lean Shake 25 is formulated to be a delicious way to support any health journey.

Suitable for a Low-Carb Diet

If you’re avoiding carbohydrates, Lean Shake 25 meal replacement powder is suitable for a low-carb diet and comes in a variety of tasty cookie and dessert flavors

WHAT

Packed with 25 grams of high-quality protein to help you feel full – plus vitamins and minerals for overall health.

WHY

Meal replacements are a tool to aid in a weight management routine – because they make it simple to stick to your plan!

WHEN

Drink a shake in place of 1-2 meals per day as part of a healthy diet and exercise program.

Customer Reviews

4.4 out of 5 stars 2,098

4.4 out of 5 stars 3,157

4.4 out of 5 stars 2,098

4.4 out of 5 stars 1,023

Price

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$39.99$39.99
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Key Benefit
Body composition management Feel fuller longer. High protein content Body composition management plus burn calories Body composition management Body composition management

Additional Benefits
Moderate protein. Healthy cholesterol levels High protein. Post-exercise recovery. Flavor variety High Protein. Boost metabolism and burn calories. Energy (stim only) Digestive comfort and bloating. Energy Digestive comfort and bloating

Protein
9g 25g 30g 25g 25g

Clinically Studied Ingredients
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Capsimax, Sunfiber, BioCore Edge Slimvance, Bimuno, Capsimax, Sunfiber Slimvance, Bimuno, Capsimax, Sunfiber

Our promise to every body

Living mighty. Living long. Living fit. Every person has a different definition of what it means to live well—and at GNC—we see that as something worth celebrating.

Whether you’re just getting started, or you need to keep going, GNC is committed to sparking your motivation and supporting your desire to live well.

Product Dimensions ‏ : ‎ 1 x 5.5 x 9.3 inches; 1.83 Pounds
Item model number ‏ : ‎ 370116
UPC ‏ : ‎ 048107225605
Manufacturer ‏ : ‎ GNC
ASIN ‏ : ‎ B08ZT44M17
Units ‏ : ‎ 29.35 Ounce

HUNGER-SATISFYING PROTEIN POWDER: Lean Shake 25 High-Protein Meal Replacement supports a healthy metabolism and combines the benefits of fiber, 25g of protein powder, and 20+ vitamins and minerals to give your day—and your journey—a crucial boost of support
FEEL FULLER LONGER: Protein and fiber can make good decisions feel great helping to keep you feeling full between meals and eliminate unwanted toxins
DELIGHT YOUR TASTE BUDS: Sticking with your routine doesn’t have to be bland. Lean Shake 25 offers a variety of flavors—which means you can change it up and enjoy being totally you
SUPPORT YOUR IMMUNE HEALTH: Cutting calories can lead nutritional gaps that can cause setbacks to your whole journey. Support a healthy immune system and help cover your daily Vitamin C, Vitamin D, Zinc and more with Lean Shake 25
SUITABLE FOR A LOW-CARB DIET: If you’re avoiding carbohydrates, Lean Shake 25 meal replacement powder is suitable for a low-carb diet and under 200 calories

Comments Off 25g, Cookes, Cream, Fiber, GNC, High, Keto, Lean, Management, Meal, Powder, protein, Replacement, Servings, Shake, Weight, weight loss

Almased Protein Powder for Weight Loss Kit for Men & Women, Natural Meal Replacement Shake for Weight Loss, Supplement, 24 Grams of Protein Per Serving (Original Flavor, 2 Cans @ 17.6 oz ea + Shaker Bottle + Scoop)

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Product Description

Add to Cart

Customer Reviews

3.9 out of 5 stars 177

3.9 out of 5 stars 345

4.3 out of 5 stars 133

4.3 out of 5 stars 393

3.3 out of 5 stars 4

Price

$79.99$79.99 $79.99$79.99
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$96.99$96.99
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Nutritionally complete

✓

Backed by 30+ university studies

✓

High quality

✓

High protein
24 g/serving 24 g/serving 24 g/serving 24 g/serving 24 g/serving

GLP nutrition support

✓

Bottle included

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Package Dimensions ‏ : ‎ 13.23 x 7.8 x 5.05 inches; 12 ounces
Manufacturer ‏ : ‎ Almased
ASIN ‏ : ‎ B0C54GSMR3
Country of Origin ‏ : ‎ USA
Units ‏ : ‎ 17.6 Ounce

#1 SELLING PROTEIN POWDER FOR WEIGHT LOSS IN EUROPE – Lose weight, cut hunger, and get the metabolic advantage Europeans have.
METABOLISM BOOSTER FOR WEIGHT LOSS – Only meal replacement shakes for weight loss with natural bioactive peptides and digestive enzymes that boosts metabolism, burns fat, keeps lean muscle and retains energy.
HIGH-QUALITY PROTEIN & NUTRITIONALLY COMPLETE PROTEIN SHAKE DIET – The only protein powder for weight loss with complete amino acid profile designed for optimal absorption, retaining and growing lean muscle, 24g of protein per serving, 4,7g BCAAs.
ALL-NATURAL WEIGHT LOSS FOR WOMEN AND MEN – No added sugar, no artificial flavors, no fillers, no preservatives and no stimulants, gluten-free and non-GMO, 180 calories, packed with vitamins and minerals.
EASY TO MIX HIGH PROTEIN SHAKES – add 8 tablespoons of delicious Almased protein powder with 10-12 oz of water, skim milk, oat milk, almond milk or cold brew coffee in a glass or shaker, add low-sugar fruits (optional). Make your own tasty weight loss drinks and meal replacement drinks daily!
GLP-1 WEIGHT LOSS NUTRITION SUPPORT – Almased is with you every step of your GLP-1 journey, from start to success. Packed with high-quality protein, essential vitamins, minerals, and electrolytes, it helps preserve muscle and keep you feeling your best while losing weight. Wrapping up your journey? Almased staves off cravings and supports weight maintenance, so you can stay on track effortlessly.
SCIENTIFICALLY PROVEN PROTEIN POWDER FOR WEIGHT LOSS: Supported by 30+ university studies and published in peer-reviewed journals.
VALIDATED BY 3RD PARTY TESTING – Almased products are independently tested by third-party lab for quality, purity, potency, and safety.
GREAT VALUE – Less than $5 a meal. 10 (50g) meal replacement drinks per can.

Comments Off Almased, Bottle, Cans, Flavor, Grams, Kit, Loss, Meal, Men, Natural, Original, Powder, protein, Replacement, Scoop, Serving, Shake, Shaker, Supplement, Weight, weight loss, Women

HMR 120 Vanilla Shake Meal Replacement Powder | Vanilla Shake Mix to Support Healthy Weight Loss | 12g of Protein | Nutritional Drink | Low Calorie Food | 12 Servings

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From the brand

HMR

Lose Weight. Healthier Living.

How did we get our start?

“I started HMR because so many people were struggling with their weight and health. I wanted to change that. In all the years I’ve done this work, the greatest reward for me is seeing the look on someone’s face when they’ve transformed their life.”

Dr. Lawrence Stifler, Ph.D., founder of HMR

What makes our products unique?

A Lot of Food – Not a lot of Calories All HMR foods are designed to allow you to eat a lot…while still keeping the calories low.

Why do we love what we do?

Since the beginning, we’ve been serious about improving health through weight loss.

Customer Favorites. See more.

For over 40 years, HMR Plan, LLC has helped over a million people lose weight and keep it off. Backed by science, HMR offers a structured program with nutritionally complete meals, shakes, and snacks that are filling, portion-controlled, and calorie-conscious—making it easier to stay on track and build lasting healthy habits.

Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 5.2 x 3.98 x 3.94 inches; 13.55 ounces
UPC ‏ : ‎ 709355467123
Manufacturer ‏ : ‎ HMR Weight Management Services Corp
ASIN ‏ : ‎ B003F2KR80
Units ‏ : ‎ 13.55 Ounce

DELICIOUS & NUTRITIOUS Weight loss never tasted so good! With HMR’s decadent vanilla flavor, you’ll never need to sacrifice taste for a lower-calorie option. Each meal replacement shake provides 120 calories and 12 grams of protein per serving.
NOURISHING MEAL REPLACEMENT Filled with 26 essential vitamins and minerals like Vitamin A, B12, D, E and Zinc, the 120 shake powder is packed with premium ingredients for your body’s health. Feeling full and satisfied will help you stay on track while pursuing your weight loss goal.
ON THE GO Replace a high calorie, fast food breakfast with an HMR 120 smoothie. Mid-day munchies? Need an energy boost pre or post workout? These shakes provide a convenient and healthier alternative.
ENHANCE THE FLAVOR Mix up your shake with a variety of additives: fresh or frozen fruit, diet soda, sugar-free pudding, vanilla extract, instant coffee, cocoa powder, favorite nut butter, and more!
ABOUT HMR HMR Plan, LLC is a weight loss/maintenance and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion controlled.

Comments Off 12g, Calorie, Drink, Food, Healthy, HMR, Loss, Meal, Mix, Nutritional, Powder, protein, Replacement, Servings, Shake, Support, Vanilla, Weight, weight loss

Almased Meal Replacement Shakes for Weight Loss – Protein Powder – Starter Kit (Almond Vanilla Flavor, 2 Cans of 17.6 oz + Shaker Bottle + Scoop)

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Product Description

Add to Cart

Customer Reviews

3.9 out of 5 stars 171

3.9 out of 5 stars 338

4.3 out of 5 stars 131

4.3 out of 5 stars 377

3.3 out of 5 stars 4

Price

$79.99$79.99 $79.99$79.99
— no data
$96.99$96.99
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Servings (50 g)
20 20 30 30 50

Nutritionally complete

✓

Backed by 30+ university studies

✓

High quality

✓

High Protein
24 g/serving 24 g/serving 24 g/serving 24 g/serving 24 g/serving

Bottle included

✓

✓
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no data

✓

Package Dimensions ‏ : ‎ 13.19 x 7.87 x 5.24 inches; 1.1 Pounds
Manufacturer ‏ : ‎ Almased
ASIN ‏ : ‎ B0C54HGQQL
Country of Origin ‏ : ‎ USA
Units ‏ : ‎ 17.6 Ounce

#1 SELLING PROTEIN POWDER FOR WEIGHT LOSS IN EUROPE – Scientifically-proven weight loss shake. Reduce cravings and hunger. Get the metabolic advantage Europeans have.
METABOLISM BOOSTER FOR WEIGHT LOSS – Only protein powder meal replacement shakes for weight loss with natural bioactive peptides and digestive enzymes that boosts metabolism, burns fat, keeps lean muscle and retains energy.
HIGH-QUALITY PROTEIN SHAKE DIET – Only protein powder for weight loss with complete amino acid profile designed for optimal absorption, retaining and growing lean muscle, 24g of protein per serving, 4.7g BCAAs
NATURAL – No artificial flavors, no fillers, no preservatives and no stimulants, gluten-free and non-GMO,
NUTRITIONALLY COMPLETE PROTEIN POWDER FOR WEIGHT LOSS – 180 calories, packed with all essential amino acids and 22 vitamins and minerals
EASY TO MIX – Add 8 tablespoons of Almased protein powder with 12 fl oz of low-fat milk, oat milk, or almond milk. Add in (optional) ice, cold brew coffee, berries or cinnamon for a delicious weight loss meal replacement drink.
GLP-1 NUTRITION SUPPORT – Almased is with you every step of your GLP-1 journey, from start to success. Packed with high-quality protein, essential vitamins, minerals, and electrolytes, it helps preserve muscle and keep you feeling your best while losing weight. Wrapping up your journey? Almased staves off cravings and supports weight maintenance, so you can stay on track effortlessly.
SCIENTIFICALLY PROVEN – Supported by 30+ university studies and published in peer-reviewed journals.
VALIDATED BY 3RD PARTY TESTING – Almased products are independently tested by third-party lab for quality, purity, potency, and safety.
GREAT VALUE – Less than $5 a meal replacement.

Comments Off Almased, Almond, Bottle, Cans, Flavor, Kit, Loss, Meal, Powder, protein, Replacement, Scoop, Shaker, Shakes, Starter, Vanilla, Weight, weight loss

Almased Protein Powder for Weight Loss Kit for Men & Women, Natural Meal Replacement Shake for Weight Loss, Supplement, 24 Grams of Protein Per Serving (Almond Vanilla Flavor, 3 Cans @ 17.6 oz ea + Scoop)

Alba Da Costa Special Offers

Product Description

Add to Cart

Customer Reviews

3.9 out of 5 stars 171

3.9 out of 5 stars 337

4.3 out of 5 stars 131

4.3 out of 5 stars 377

3.3 out of 5 stars 4

Price

$79.99$79.99 $79.99$79.99
— no data
$96.99$96.99
— no data

Servings (50 g)
20 20 30 30 50

Nutritionally complete

✓

Backed by 30+ university studies

✓

High quality

✓

High Protein
24 g/serving 24 g/serving 24 g/serving 24 g/serving 24 g/serving

Bottle included

✓

✓
no data
no data

✓

Package Dimensions ‏ : ‎ 13.23 x 7.64 x 5.24 inches; 12 ounces
Manufacturer ‏ : ‎ Almased
ASIN ‏ : ‎ B0C54HYMZB
Units ‏ : ‎ 52.8 Ounce

#1 SELLING PROTEIN POWDER FOR WEIGHT LOSS IN EUROPE – Lose up to 9 lbs after 4 Weeks. Reduce cravings and hunger. Get the metabolic advantage Europeans have.
METABOLISM BOOSTER MEAL REPLACEMENT FOR WEIGHT LOSS – Only health and weight loss meal replacement shake with 80 natural bioactive peptides that boosts metabolism, burn fat, keep lean muscle, and improves feel-good energy.
HIGH-QUALITY PROTEIN SHAKE DIET – The only scientifically-proven protein powder for weight loss with 9 essential amino acids designed for optimal absorption, retaining and growing lean muscle, 24g of protein per serving, 4.7g BCAAs
NATURAL – No artificial colors, no fillers, no preservatives and no stimulants, gluten-free and non-GMO protein, 180 calories, packed with vitamins and minerals
EASY TO MIX – Mix 8 Tbsp of Almased protein powder with 12 fl oz of water, low-fat milk, oat milk, almond milk or cold coffee in a glass or shaker. Enjoy shake on its own or for a more delicious shake, mix in your favorite flavors and spices such as cocoa powder, peanut butter powder, cinnamon, or berries. There are endless ways to mix to create a delicious weight loss drinks!
DIET PLAN – For best results, use Almased according to the Almased weight loss diet plan. See instructions in the pamphlet under can lid. Almased also provides customer support to help you get started and achieve your health goals.
GLP-1 WEIGHT LOSS NUTRITION SUPPORT – Almased is a must-have for GLP-1 users. It is scientifically proven to preserve muscle mass while losing weight and help prevent skin sag. It’s nutritionallly complete and stops your metabolism from slowing due to muscle loss.
SCIENTIFICALLY PROVEN WEIGHT LOSS SHAKE – Clinically researched in 30+ university studies worldwide.
TESTED CLEAN BY 3RD PARTY LABS – Almased protein powder are independently tested by Eurofins for quality, purity, potency, and safety.
GREAT VALUE – Less than $5 a meal. 10 (50g) meal replacement shakes per can.

Comments Off Almased, Almond, Cans, Flavor, Grams, Kit, Loss, Meal, Men, Natural, Powder, protein, Replacement, Scoop, Serving, Shake, Supplement, Vanilla, Weight, weight loss, Women

TransformHQ Meal Replacement Shake Variety Box With Shaker, 7 Single-Serving Shake Packs

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Product Description

Product Dimensions ‏ : ‎ 5.5 x 8 x 10.5 inches; 1.28 Pounds
Item model number ‏ : ‎ TFM-SHK-KIT
UPC ‏ : ‎ 850055584839
Manufacturer ‏ : ‎ TransformHQ
ASIN ‏ : ‎ B0DM6KL7BW

7 Unique Flavors in Each Box: The variety box includes Chocolate, Vanilla, Pineapple Whip, Strawberries & Cream, Cookies & Cream, Blueberry Cheesecake, and Chocolate Peanut Butter.
20 Grams of Protein per Serving: Each single-serve pack provides 20 grams of protein, offering a great addition to your daily routine.
Simple Mixing Instructions: Mix 1 pouch of meal replacement shake powder with 12 oz of ice-cold water, almond milk, or any beverage of your choice.
150-180 Calories per Serving: Each pack ranges from 150-180 calories, offering a satisfying choice for any time of day.
Convenient 22 oz Shaker Bottle Included: The included shaker bottle holds up to 22 oz, perfect for mixing your shakes on the go.

Comments Off Box, Meal, Packs, Replacement, Shake, Shaker, SingleServing, TransformHQ, Variety, weight loss

Instant Loss Quick and Easy: 125 Easy and Flavorful Recipes for Weight Loss, Clean Eating and Easy Meal Prep

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Bestselling author Brittany Williams is back with a new collection of 125 recipes that make it easier than ever to enjoy delicious, healthy meals every day!

Brittany Williams, founder of the popular online platform Instant Loss, transformed her life by changing the way she eats. Her motto is simple: just eat real food. Brittany understands the challenges of maintaining a healthy diet while juggling a busy life and feeding a family.

In her highly anticipated cookbook, Brittany shares 125 brand-new recipes that come together in a hurry, so you can enjoy crowd-pleasing, wholesome meals without spending hours in the kitchen. Instant Loss Quick and Easy: 125 Recipes That Are Big on Flavor When You’re Light on Time is sure to please with satisfying dishes like:

Dried Fig and Pecan OatmealGreek Lemon-Dill Chicken SoupHerby Mango Chicken SaladPulled BBQ Mushrooms on ToastGround Tofu TacosBeefy Enchilada SkilletPepperoni Zucchini PizzaSpaghetti Squash Lasagna CasseroleCarrot Cake with Cashew Cream Frosting

With step-by-step instructions and helpful tips, even novice cooks can whip up mouth-watering meals in as little as 15 minutes. Featuring new Instant Pot classics as well as recipes that don’t call for any special equipment, Instant Loss Quick and Easy will help you break free from the diet rollercoaster as you enjoy homemade meals that are both delicious and nutritious!

From the Publisher

Old-Fashioned Lemon Berry Skillet Cake

Jalapeno Popper Chicken Chili

Blueberry Kale Spring Green Salad

Honey Harissa Carrots

Easy Chicken Ramen

Add to Cart

Customer Reviews

4.8 out of 5 stars 146

4.7 out of 5 stars 3,005

4.5 out of 5 stars 6,464

Price

$22.30$22.30 $5.61$5.61 $13.49$13.49

Publisher ‏ : ‎ Harvest (December 31, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0358539900
ISBN-13 ‏ : ‎ 978-0358539902
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 1.2 x 9 inches

Comments Off Clean, Easy, Eating, Flavorful, Instant, Loss, Meal, Prep, Quick, Recipes, Weight, weight loss

Smart Nutritional Scale, 0.005oz / 0.1g High Precision, Free APP with Nutrients Tracking, Calorie, Marco, Ounces and Grams, for Kitchen, Weight Loss, Meal Prep, and so on. Black & Grey

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From the brand

Digital Scale

ATOGOU is focused, rigorous and sincere.

Adhering to the consumer’s point of view

Continuously innovate, improve and optimize

To provide consumers with good products and services.

Product Dimensions ‏ : ‎ 7.8 x 7.32 x 1.97 inches; 15.84 ounces
Date First Available ‏ : ‎ September 12, 2024
Manufacturer ‏ : ‎ Zhongshan Camry Electronic Co.,LTD.
ASIN ‏ : ‎ B0DGTD58GN
Country of Origin ‏ : ‎ China

[ 0.1g High Precision, Better For Nutritional Purposes ]: Minimum increment: 0.005oz/0.1 g. Capacity: 0.01 oz to 11 lbs ( 0.5 g to 5 kg) . This scale provides more accurate measurement and effective results compared to those scales with 1g increment
[ Nutritional Calculation / One Million+ Food Database / Custom Food ]: Simply search for food through the APP and combine the weight results, it can calculate 29 ingredient data such as calorie, protein, fat, carbs, vitamins. In addition to containing more than 1 million USDA food databases, this app also supports customized your own food
[ Record / Statistics / Monitor / Data sync ]: You can record the recipes per meal through the app, and then create the chart reports with the daily / weekly / monthly cycle to help you achieve health goals. It can synchronize data for Fibit, Apple health, Health connect, Samsung Health. ( Note: Dose Not support barcode scanning )
[ Specially Designed Tilted LED Display, Stainless Steel ]: Compared with the horizontal display of most kitchen scales, the specially designed tilted display is more suitable for viewing angles. The stainless steel weighing platform is more durable and easier to clean than glass or plastic scales
[ Multi-function / Tare / 7 Units ]: 7 Units conversions: oz / lb:oz / fl’oz / fl’oz（milk）/ g / ml / ml（milk）, tare function, calibration function, auto-off (can be canceled), etc.
[ Size / AAA Batteries x 3 included ]: Dimensions: 7.1*6.3*1.3 in. Its compact size makes it easy to store in drawers and cabinets

Comments Off 0.005oz, 0.1g, App, Black, Calorie, Free, Grams, Grey, High, Kitchen, Loss, Marco, Meal, Nutrients, Nutritional, Ounces, Precision, Prep, Scale, Smart, tracking, Weight, weight loss

Clever Fox Fitness and Food Journal Premium – Guided Daily Workout, Meal & Weight Loss Tracker for Women & Men – Exercise Diet Planner (Black)

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CF Fitness and Food Journal Premium
ACHIEVE WELLNESS GOALS EFFECTIVELY – This comprehensive 3-month food and exercise journal for women and men helps you prioritize your well-being by creating an actionable plan to achieve your personal wellness goals and make meaningful progress.
PLAN MEALS & WORKOUTS WITH EASE – Each day, the food workout journal helps you track meals and snacks, monitor calories and macros, and plan your workouts. The food and fitness journal also includes monthly calendars to plan monthly routines.
MONITOR YOUR WELL-BEING DAILY – Use convenient trackers to log your weight, body measurements, sleep hours, caffeine intake, fruit and vegetable servings, mood, energy levels, and more. Easily spot patterns and stay in tune with your progress.
GIFT BOX, STICKERS & PREMIUM DESIGN – This fitness journal for women and men measures 5.8×8.3” and comes with a gift box, stickers and user guide. Weight loss journal has thick 120gsm paper, eco-leather hardcover, lay-flat binding and pen loop.
60-DAY GUARANTEE – We will exchange or refund your guided journal for women if you aren’t satisfied with your workout journal for women for any reason. Reach out to us via message to refund your food journal for women weight loss.