Mini | Weight Loss Mater Tips

Tag Archives: Mini

Lifepro Waver Mini Vibration Plate – Whole Body Vibration Platform Exercise Machine – Home & Travel Workout Equipment for Weight Loss, Toning & Wellness – Max User Weight 260lbs

From the brand

Lifepro is not about us. It’s about you.

We are two buddies who not long ago suffered from severe ACL injuries. We founded Lifepro because no one should have to go on this journey alone. Lifepro is a vibrant community where people striving to achieve their fitness goals can find all the equipment they need, clear workout routines to follow, and support to keep them motivated and on track.

Fitness

Wellness

Recovery

Vibration

REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Waver Mini Vibration Plate have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart – the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.
BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself – toning muscles and increasing motion, flexibility and comfort from the very first session.
PERFECT FOR PETS: As pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. Because of its size, the MiniWaver viberation platform machine makes a perfect health companion to your furry companion.
100% LIFETIME WARRANTY + Guiding Angels: Not everyone can afford a personal trainer, but at Lifepro, we’re here to make it easy to be held accountable and supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, FREE access to our online video library, plus an unparalleled 100% LIFETIME WARRANTY.

Comments Off 260lbs, Body, Equipment, Exercise, Home, LifePro, Loss, Machine, MAX, Mini, Plate, Platform, Toning, travel, User, Vibration, Waver, Weight, weight loss, Wellness, Workout

Sportsroyals Stair Stepper for Exercise, Mini Steppers with Resistance Band, Hydraulic Fitness Stepper Exercise Home Workout Equipment for Full Body Workout, 330lbs Weight Capacity

Alba Da Costa Special Offers

Sportsroyals Stair Stepper for Exercise, Mini Steppers with Resistance Band, Hydraulic Fitness Stepper Exercise Home Workout Equipment for Full Body Workout, 330lbs Weight Capacity
【Fast Fat Burning】Sportsoryals stepper accelerates fat burning in the buttocks and legs through continuous stepping. It only takes a short 10 minutes to see the effect. If you stick with it, you can quickly reduce the fat on your limbs, build muscle strength, and achieve the goal of lifting your buttocks and shaping your body.
【100% pre-assembled】 This mini stepper is ready to use right out of the box. The small size of 12.79”*11.22”*3.15” allows it to be used anywhere. It’s an enjoyable workout, whether it’s stepping while watching TV or doing a weight-loss workout while cooking. With a total body weight of just 16 pounds, it can be lifted with one hand and is easy to handle for all types of people.
【Unbreakable Stepper】This stair stepper frame is made of 1.5MM thick commercial steel with a stable and secure structure that can hold up to 350 lbs, so you can stand and step with complete relaxation.
【Quiet and No Oil Leakage】This stepper utilizes a smoother and quieter hydraulic system. The dual hydraulic cylinder design ensures stability and increased resistance while reducing noise from friction, and the perfect sealing design makes it oil-free and a better companion for your fat-burning.
【10 Minutes to Burn Fat Fast】We are proud of the fact that through surveys, and thousands of our friends have reported that they sweat/burn fat in about 10 minutes on this treadmill!
【Full Body Workout】Sportsoryals Stepper comes with two removable high elastic resistance bands, which can be used together with the stepper to quickly activate the whole body for a total body fat burning and sculpting workout.
【Adjustable Step Height】Sportsoryals steppers are equipped with all-metal welded height adjustment knob on the bottom of the stepper, which is more sturdy and never falls off. You can adjust the step height according to your needs. With a low stride, it is easier to step and extend the duration; With a high stride, you can burn more calories.
【Smart LCD Display】The large LCD display accurately records exercise time, number of steps, and total number of calories burned, making it easy to keep track of your exercise progress and make a weight loss plan.

Comments Off 330lbs, Band, Body, Capacity, Equipment, Exercise, Fitness, Full, Home, Hydraulic, Mini, Resistance, Sportsroyals, Stair, Stepper, Steppers, Weight, weight loss, Workout

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Alba Da Costa Special Offers

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.

We’ve blamed calories, carbs, and fat. That didn’t help.

We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are you fighting your own body and brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Comments Off Change, dieting, Form, habits, lifestyle, Loss, Mini, Stop, Suffering, Weight, weight loss

AXV Vibration Plate Exercise Machine Whole Body Workout Portable Mini Vibrate Fitness Platform Lymphatic Drainage Machine for Weight Loss Shaping Toning Wellness Home Gyms Workout (Mini)

Alba Da Costa Special Offers

✅MINI BODY: Compact size can be used anywhere, save space, easy to carry and store; Magnet health massage function; LED display shows time, speed making your workout visible; Anti-slip coating designed;Enhanced upgraded Ergonomic design shell ensures more durability and stability; Comes with Remote control ,Resistance Bands and detailed manual…everything you need.
✅BUILD YOUR DREAM BODY: Jump on your vibrating exercise machine to instantly sculpt your ideal body!The system creates a full-body vibration that stimulates muscles – causing extra muscle contraction and increased activation.This kind of machine helps in maintaining reflex reactions, thus burning calories and fat.It can helps your body process fat many times faster than running.
✅RELIEF, REHABILITATION & REPAIR: The AXV vibration plate delivers efficient and gentle Whole Body Vibrations, waking muscles throughout the body and increasing blood flow in the muscles. This enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first use, continued and regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
✅RICH FUNCTIONAL & HIGH EFFICIENT& REMOTE CONTROL: Adjustable vibration speed (1 to 99), with 2 resistance workout bands, can exercise upper body and lower body at the same time. Offering variety of exercise modes, allow you to try different vibration exercises, With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density, relieve and reduce stress levels.
✅SUPERIOR QUALITY 100% LIFETIME SATISFACTION GUARANTEE: Our products are manufactured by the top professional factory, each product has been rigorously tested. you can enjoy our vibration plate and resistance bands absolutely risk-free. AXV’s mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction. If you got any problems, just contact the seller first in Email,we will give you a satisfactory solution.

Comments Off AXV, Body, Drainage, Exercise, Fitness, Gyms, Home, Loss, Lymphatic, Machine, Mini, Plate, Platform, Portable, Shaping, Toning, Vibrate, Vibration, Weight, weight loss, Wellness, Workout

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Alba Da Costa Special Offers

From the Publisher

Mini Habits for Weight Loss: A Superior Approach for Health and Fitness

Change the Brain Before the Body

The brain must lead the body when it comes to change, because the brain determines your long-term behavioral trajectory. That’s why 10-30 day weight loss programs succeed in the short-term and fail in the long-term. We can force change for a limited period of time, but real and lasting change must be driven by habit.

Are You Triggering the Starvation Response?

Studies show that the body responds to long-term caloric deficits by becoming more food efficient, meaning it burns fewer calories with a lower metabolism. This makes weight loss more difficult, but it could save your life in a famine! That’s why we need to work with the body, and make changes at a pace that doesn’t trigger the starvation response.

Strategy Beats Brute Force

Just as the body resists dietary and caloric changes, the brain resists behavioral changes. The body will fight to maintain your current weight, whatever it may be. The harder you push, the harder it fights back. That is, unless you make changes in a subtle, nonthreatening way! Mini habits can slip through neurological and biological defenses!

Stephen Guise, Behavior Change Author

Book #2 of the Mini Habits Series

Mini Habits for Weight Loss is a customized and detailed health and fitness strategy based upon Mini Habits, which was introduced in 2013.

In Mini Habits for Weight Loss, you’ll learn:

Why dieting doesn’t work, and actually makes us gain weight over time How to reduce food- and weight-related shame Why brain change is the key to weight loss How to create mini habits for weight loss and general health The neurological and biological science of weight change, and why they are similar

Author Stephen Guise

International Bestselling Author

Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he’s crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, and therapists all over the world.

Mini Habits: The original method that popularized using small habits to make big changes. Elastic Habits: You planned to run, but it’s cold and rainy. Well, it’s a good thing you have an elastic habit, which allows you to pivot your habit and its intensity to suit each and every day! How to Be an Imperfectionist: Concrete strategies to help you overcome need for approval, doubts about actions, rumination, and other perfectionistic problems!

Publisher ‏ : ‎ Selective Entertainment LLC (November 29, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 252 pages
ISBN-10 ‏ : ‎ 0996435441
ISBN-13 ‏ : ‎ 978-0996435444
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.57 x 9 inches