Tag Archives: Permanent

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

This program is read by the author.

Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad – and yet obesity rates continue to rise and with it, a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega-best-selling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes – and remedies – of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet – factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome – showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify 21 weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight-loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting – and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Read more
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss

The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.

As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she’d regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.

In 2015, Dr. Ubell “cracked the code” for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public.

Dr. Ubell’s program doesn’t involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Read more
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

From the Publisher

powerfoods1powerfoods1

powerfoods2powerfoods2

powerfoods3

powerfoods3

powerfoods4

powerfoods4

powerfoods5

powerfoods5

Publisher ‏ : ‎ Balance (March 26, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1538764954
ISBN-13 ‏ : ‎ 978-1538764954
Item Weight ‏ : ‎ 1.33 pounds
Dimensions ‏ : ‎ 6.4 x 1.25 x 9.3 inches

Read more
Green Gone Detox Capsule Permanent 5 Day Detox

Green Gone Detox Capsule Permanent 5 Day Detox

All natural 5 day detox designed by pharmacists. The detox is made from 5 ingredients: St John Wort, Sodium Bicarb, White Willow Extract, Horsetail Extract, and Psyllium Husk. It is designed to be taken over a 5 day period. Instuctions are inlcuded.
Package Dimensions ‏ : ‎ 5.08 x 4.29 x 3.58 inches; 5.29 Ounces
Item model number ‏ : ‎ 96-01
Date First Available ‏ : ‎ June 18, 2022
Manufacturer ‏ : ‎ MasterBlends Manufacturing
ASIN ‏ : ‎ B084GCFZ44

Read more