Weight Loss for Life: The Proven Plan for Success (A Johns Hopkins Press Health Book)

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Weight Loss for Life: The Proven Plan for Success (A Johns Hopkins Press Health Book)

This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.

In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you―and that’s not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear.

A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You’ll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey.

Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.

Publisher ‏ : ‎ Johns Hopkins University Press
Publication date ‏ : ‎ January 4, 2022
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1421441942
ISBN-13 ‏ : ‎ 978-1421441948
Item Weight ‏ : ‎ 2.45 pounds
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 7 x 1.04 x 10 inches
Part of series ‏ : ‎ Johns Hopkins Press Health
Best Sellers Rank: #1,329,374 in Books (See Top 100 in Books) #180 in Paleo Diet #754 in Low Carb Diets (Books) #1,389 in Low Carbohydrate Diets
Customer Reviews: 4.5 4.5 out of 5 stars (21) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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The GLP-1 High Protein Cookbook for Weight Loss: 101 Gut-Friendly Recipes & a 30-Day Meal Plan to Stop Side Effects, Protect Muscle, & Keep the Weight Off (High Protein Made Easy)

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You’re not failing your GLP-1 plan. Your meals are.

The injections curb your appetite, but suddenly you’re eating less protein, losing muscle, and hitting a plateau. You feel full but tired. The cravings fade, but so does your energy.

The truth?
GLP-1 isn’t magic. It’s a tool. And the food you pair with it decides whether you just lose weight or lose fat, keep muscle, and actually feel good in your body.

That’s where The GLP-1 High Protein Cookbook comes in.

Backed by the bestselling high-protein series trusted by over 10,000 readers worldwide, this is the first cookbook created specifically for GLP-1 users who want to lose fat, keep muscle, and feel strong again.

Here’s what’s inside:

🥩 Eat in sync with GLP-1 appetite changes so every small portion fuels fat loss, preserves muscle, and restores steady energy

🍳 The GLP-1 High Protein Formula that keeps you full, supports digestion, and protects your strength

⚡ 100+ ultra-simple recipes with 5 ingredients or less, ready in 20 minutes. No fancy prep required.

📅 A 30-day plan that breaks plateaus and builds habits you can actually sustain

🥗 Meal ideas for every moment: light breakfasts, satisfying lunches, quick dinners, and smart snacks

💡 Real-life strategies to stay consistent even on busy days or when cravings strike

✔️ Even if you’re new to high-protein eating
✔️ Even if you’ve tried other diets and felt frustrated
✔️ Even if you’re worried about losing muscle or energy on GLP-1

Because Feeling Full Isn’t the Same as Feeling Strong

GLP-1 helps you stop overeating, but these recipes make sure every bite fuels your body, preserves your muscle, and sustains your progress.

Strong, steady weight loss. Muscle preserved. Energy restored. Confidence rebuilt.
If you’re ready to finally feel in control, scroll up and click Buy Now today.

From the Publisher

Add to Cart

Customer Reviews

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4.7 out of 5 stars 91

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4.6 out of 5 stars 82

Price

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2026 Edition

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Meal Plans

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ASIN ‏ : ‎ B0FSDWQ234
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 23, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 88 pages
ISBN-13 ‏ : ‎ 979-8266868991
Item Weight ‏ : ‎ 9.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.2 x 11 inches
Part of series ‏ : ‎ High Protein Made Easy
Best Sellers Rank: #3,121 in Books (See Top 100 in Books) #1 in Microwave Cooking #1 in Medical Nutrition (Books) #3 in High Protein Diets
Customer Reviews: 4.7 4.7 out of 5 stars (217) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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Easy Keto Diet Cookbook for Fast Weight Loss: 120+ Quick 30-Minute Low-Carb Recipes to Burn Fat, Stay in Ketosis & Boost Energy | Includes a 30-Day Meal Plan for Beginners

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🔥 Ready to finally burn fat, stay in ketosis, and enjoy real food you’ll actually love?

The Easy Keto Diet Cookbook for Fast Weight Loss is more than just recipes — it’s your all-in-one guide to transforming your health, body, and energy without hours in the kitchen. Whether you’re new to keto or just want to simplify your routine, this cookbook makes it easy.

Inside, you’ll unlock:

120+ Quick Keto Recipes — Every meal ready in 30 minutes or less, with ingredients you already have in your kitchen.High-Protein, Low-Carb Meals — Crush cravings, burn stubborn fat, and fuel your body with the nutrients it needs.Balanced & Family-Friendly Options — Breakfasts, lunches, dinners, snacks, and desserts that everyone will enjoy.30-Day Meal Plan + Shopping Guides — No stress, no confusion — just follow the step-by-step roadmap and see results.Proven Keto Benefits — Boost focus, stabilize blood sugar, and feel unstoppable while losing weight.

Key Benefits

✅ Lose Weight & Stay in Ketosis Without Stress — Burn fat naturally, fight cravings, and enjoy satisfying recipes that fuel your body with protein and healthy fats.

✅ Perfect for Beginners & Busy People — Simple step-by-step instructions, everyday ingredients, and a flexible keto meal plan that fits your lifestyle.

✅ Boost Energy, Focus & Confidence — Stay motivated and inspired with quick, flavorful meals that support fat burning, muscle recovery, and mental clarity.

Whether your goal is fast weight loss, better energy, or long-term health, this cookbook makes keto simple, realistic, and tasty.

👉 Click “Buy Now” and start your journey to a slimmer body, sharper mind, and unstoppable energy — one delicious fat-burning meal at a time.

From the Publisher

Super Easy Keto Meals in 30 Minutes or Less

No complicated steps, no stress — just fast, tasty keto recipes you’ll actually enjoy.

With 120+ delicious low-carb recipes, every dish in this keto diet cookbook for beginners is designed to fit into your busy life. From breakfast to dinner, enjoy meals ready in 30 minutes or less — perfect for weight loss, staying in ketosis, and boosting your energy naturally.

Burn Fat & Stay on Track Effortlessly

Forget strict diets — discover a plan that actually works.

This weight loss cookbook includes a complete 30-day keto meal plan with pre-planned breakfasts, lunches, dinners, and snacks. No more guesswork — just follow the plan and see results while enjoying flavorful food. Perfect for beginners who want a low carb high protein cookbook that’s simple and effective.

A Complete Keto Cookbook You’ll Use Every Day

From savory main dishes to satisfying snacks and desserts.

Inside, you’ll find over 120 keto-friendly recipes that balance flavor and nutrition. Each recipe is easy to follow, affordable, and family-friendly — making this the ultimate high protein low carb cookbook for everyday cooking and long-term success.

Transform the Way You Look and Feel

Keto eating isn’t just about losing weight — it’s about gaining energy and confidence.

This keto cookbook for weight loss helps you burn fat while keeping your energy levels high. With the right balance of protein, healthy fats, and low carbs, you’ll feel focused, stay full longer, and enjoy a sustainable lifestyle without calorie counting.

From Martha Jo Williams — Your Keto Mentor

Practical recipes, expert guidance

Author Martha Jo Williams combines her experience in healthy cooking with a passion for helping people achieve their best health. With her proven recipes and structured plan, this low-carb cookbook is more than just recipes — it’s your guide to long-term weight loss and wellness.

ASIN ‏ : ‎ B0FPHCFCKK
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 31, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 80 pages
ISBN-13 ‏ : ‎ 979-8263137083
Item Weight ‏ : ‎ 9.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.19 x 11 inches
Best Sellers Rank: #28,561 in Books (See Top 100 in Books) #9 in Ketogenic Cookbooks (Books) #25 in Low Carb Diets (Books) #49 in Low Carbohydrate Diets
Customer Reviews: 5.0 5.0 out of 5 stars 26 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Comments Off 30Day, 30Minute, Beginners, Boost, Burn, Cookbook, Diet, Easy, Energy, Fast, Fat, includes, Keto, Ketosis, Loss, LowCarb, Meal, Plan, Quick, Recipes, stay, Weight, weight loss

The Himalayan Pink Salt Trick for Weight Loss: The 21-Day Plan to Reset Metabolism, Curb Cravings, and Reduce Bloating, Designed for Women Over 50

Alba Da Costa Special Offers

Are you a woman over 50 feeling overwhelmed by stubborn weight gain, constant fatigue, and persistent belly bloat?Tired of complicated diets and intense workout routines that just don’t work anymore?Discover the Himalayan Pink Salt Trick for Weight Loss!
Forget restrictive diets and exhausting fitness plans; this powerful yet simple method integrates effortlessly into your daily routine, helping countless women:

✓ Regain lasting energy ✓ Shed stubborn weight naturally ✓ Reduce uncomfortable bloating.

Backed by science and trusted by thousands, the Pink Salt Trick provides a gentle reset designed specifically for mature women’s bodies, optimizing metabolism, electrolyte balance, and hormonal health.

✨What You’ll Get Inside:Step-by-step Daily Routine: Easy and achievable habits that fit into your lifestyle.Clear, Science-Based Explanations: Understand exactly why Himalayan Pink Salt uniquely supports weight loss and wellness for women over 50.Personalized 21-Day Reset Plan: Tailored specifically for your hormonal changes and nutritional needs, ensuring sustained, stress-free results.

Plus, Only This Book Includes All These Exclusive Bonuses as a Gift:

Unlike other books, this comprehensive guide offers a complete package, giving you all the tools and resources you need to succeed in one place:

Cortisol Detox for Women: Proven strategies to naturally lower stress hormones, reduce belly fat, and restore emotional balance.Wall Pilates Workout for Women: Safe, gentle exercises designed to tone and strengthen your body, suitable for all fitness levels.Chair Yoga for Weight Loss: Simple routines to enhance flexibility, ease stress, and promote sustainable weight loss.12-Week Weight Loss Planner Tracker: Comprehensive and motivational tools to help you track your progress and celebrate every success.Embrace renewed vitality, clarity, and confidence, without restrictive diets or exhausting workouts.

Ready to Experience the Ritual Everyone’s Loving?
Imagine waking up feeling refreshed, lighter, and balanced—without completely changing your daily routine. This guide helps you start easily, stay consistent, and celebrate each small yet significant step toward your wellness goals.

👉 Click ‘BUY NOW’ to sip your way into a lighter, more vibrant you.

ASIN ‏ : ‎ B0FJ6P8RJL
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 18, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 7.1 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 124 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #59,208 in Kindle Store (See Top 100 in Kindle Store) #10 in Antioxidants & Phytochemicals (Books) #36 in Healthy Cooking #44 in Weight Maintenance Diets
Customer Reviews: 5.0 5.0 out of 5 stars 1 rating var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good

Alba Da Costa Special Offers

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success.

Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to:

Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions Let go of the mind-set of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity – one that can last forever Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added processed foods that can be as powerful as addictions to cigarettes and narcotics Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating

Comments Off 11Step, BehaviorBased, BrainPowered, Dropping, Ends, Good, Leads, Loss, Overeating, Plan, Pounds, Unwanted, Weight, weight loss

Zero-Stress High Protein Cookbook for Weight Loss: Easy, Flavorful High-Protein Low Carb Recipes +60-Day Plan to Burn Fat, Build Strength, & Crush Cravings Without Feeling Hungry. Color Edition

Alba Da Costa Special Offers

🔥 LOSE WEIGHT QUICKLY AND EFFORTLESSLY—WITH THE POWER OF HIGH-PROTEIN MEALS! 🔥

Tired of struggling with complicated diets and tasteless recipes? This cookbook is exactly what you need to lose weight fast with delicious, easy, protein-rich recipes designed to speed up your metabolism and keep you feeling full!

💪 WHY THIS COOKBOOK IS PERFECT FOR YOU:

✅ FAST, VISIBLE RESULTS These recipes are specifically created to help you shed weight rapidly by boosting metabolism through high protein, low-carb meals.

⏱️ SIMPLE, QUICK, AND STRESS-FREE Forget about spending hours in the kitchen. Prepare healthy, tasty dishes in minutes—even with a busy schedule.

🍽️ SAY GOODBYE TO HUNGER AND CRAVINGS Protein-packed meals keep you satisfied longer, so you can enjoy eating without experiencing sudden hunger or unhealthy cravings.

📆 READY-TO-FOLLOW 60-DAY MEAL PLAN Eliminate the stress of deciding what to eat every day. Follow a clear, structured 60-day meal plan to achieve guaranteed and sustainable weight-loss results.

🍗 GUILT-FREE DELICIOUSNESS Enjoy flavorful recipes the whole family will love—no compromise on taste while reaching your weight-loss goals!

🚀 DON’T WAIT—START YOUR JOURNEY TO A LEANER, HEALTHIER YOU TODAY!

Click “BUY NOW” to start losing weight rapidly and transform your body the easy, delicious, and stress-free way!

From the Publisher

SEE RESULTS FAST

Lose weight quickly and effectively with delicious high-protein recipes.Boost your metabolism, melt fat, and start seeing real changes in just a few days. Perfect for anyone looking for fast, visible weight loss results—without feeling hungry or deprived.

STAY FULL, STAY IN CONTROL

Control cravings and feel full longer with satisfying protein-packed meals.No more snacking or emotional eating—these meals help curb hunger and give you long-lasting energy throughout the day.

FOLLOW A CLEAR 60-DAY PLAN – NO GUESSWORK

A complete 60-day meal plan to guide your journey, step by step.No more wondering what to cook—just follow the structured plan and enjoy your transformation with ease and consistency.

EAT WELL. ENJOY EVERY BITE.

Healthy food doesn’t have to be boring—enjoy every flavorful, guilt-free meal.Each recipe is crafted to taste amazing while helping you stay on track with your weight loss goals. Good food, great results.

LOSE WEIGHT FAST – START TODAY, SEE RESULTS TOMORROW!

Don’t wait to change your life—start now with the Zero-Stress High Protein Cookbook.This is more than just a cookbook—it’s your shortcut to fast, visible, and sustainable weight loss. With simple meals, smart planning, and powerful results, you’ll feel better and look better in no time. The 60-day plan makes success inevitable.

ASIN ‏ : ‎ B0F1F9FDPR
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ March 13, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 94 pages
ISBN-13 ‏ : ‎ 979-8313999555
Item Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.22 x 11 inches

Comments Off 60Day, Build, Burn, Carb, Color, Cookbook, Cravings, Crush, Easy, Edition, Fat, Feeling, Flavorful, High, HighProtein, Hungry, Loss, Plan, protein, Recipes, Strength, Weight, weight loss, ZeroStress

New Point System Weight Loss Cookbook 2025: The Simple, Easy And Authentic Point Meals For All With 120+ Delicious Recipes, 21-Day Meal Plan, Including Weekly Workout And Bonus

Alba Da Costa Special Offers

Are you struggling to find a weight loss plan that fits seamlessly into your busy life?

Discover The New Point System Weight Loss Cookbook 2025, your ultimate guide to achieving and maintaining your weight loss goals with ease and confidence. This comprehensive cookbook is not just about recipes; it’s an in-depth exploration of the innovative New Points System, tailored to simplify your journey to a healthier you.

Inside, you’ll find a wealth of knowledge about the points-based approach, including how to calculate points for meals and snacks effectively. With detailed explanations and practical tips, this book educates you on how to use the system to its fullest potential, making weight management straightforward and achievable.

The New Point System Weight Loss Cookbook 2025 offers:

A diverse range of delicious recipes for breakfast, lunch, dinner, vegetables, snacks, and more—all designed with the New Points System in mind.Stunning full-color images that bring each recipe to life, making healthy eating a joy rather than a chore.A 21-day meal plan that takes the guesswork out of meal preparation, helping you stay on track effortlessly.Weekly workouts specifically crafted to complement your weight loss journey, boosting your results and keeping you motivated.A special bonus: a 5-ingredient Mediterranean diet cookbook that simplifies healthy eating with minimal effort.

Whether you’re new to the points system or looking to refine your approach, this cookbook is packed with practical advice, easy-to-follow recipes, and inspiring content that supports your path to weight loss success.

Transform your eating habits, enjoy flavorful meals, and achieve your weight loss goals with confidence. Add to cart nowand start your journey to a healthier, happier you today!

ASIN ‏ : ‎ B0D2JCTKY1
Publication date ‏ : ‎ August 28, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 66738 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 347 pages

Comments Off 21Day, Authentic, Bonus, Cookbook, Delicious, Easy, Including, Loss, Meal, Meals, Plan, Point, Recipes, Simple, System, Weekly, Weight, weight loss, Workout

Meal Planner and Fitness Tracker – Plan Workouts in our Fitness Journal for Women – Track Macros in our Food Journal for Women Weight Loss – Tear and Track with Perforated Pages

Alba Da Costa Special Offers

From the brand

Track Workouts and Macros

Manage Your Finances

Chore Charts For Kids

26-Week Meal Planner Notebook and Fitness Planner – Evaluate your fitness routine gracefully with our 6-month fitness journal and workout planner. The workout journal for women lets you plan your exercise for the week, track your progress, and plan your meals and groceries to match.
Focus, Track, and Succeed: The Fitness Tracking page helps you track your daily workout habits, and the Meal Planner and Grocery List lets you decide on healthy meals. By tracking macros of common foods, with our calorie counter book, you can fine-tune your dietary choices to align with specific nutritional goals.
Holistic week at a glance: Stay motivated with a weekly to-do list, and seamlessly organize your weekly habits, essential tasks, significant events, and personal notes, all within a single canvas of weight loss journal, offering you an encompassing view of your week’s journey.
Perforated Pages: Our Food Journal with Grocery list, Meal Planner, and To-do list perforated pages are a plus. Its Tear and Track feature lets you easily detach and keep handy a curated list on the go to the gym or grocery store. and choose healthy food choices
Compact Format with Extra Delights: Our food diary for weight loss and diet journal for women comes more compact (8.3″ x 5.8″) than ordinary food journal, featuring 120 GSM paper quality with no bleed pages and the extra delight of a roomy pocket inside the back cover.

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5 Steps to a Successful Body Detoxification Plan

Anastasia Body Detoxification

How can following a structured physique detoxing plan assist people obtain optimum well being and wellness 5 Steps to a Successful Body Detoxification Plan For those who’re trying to jumpstart your well being and wellness journey, a physique detox might be a good way to reset your system and rid your physique of poisons. Listed…

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Lift Light, Get Lean: 28-day weight-training plan for secure and straightforward weight reduction

Alba Da Costa Special Offers

Product Description

All You Need to Get Lean is One Set of Weights and This Plan!

You don’t have to spend hours at the gym to get lean and strong. In fact, you can drop pounds and build muscle with just one pair of light weights, and best of all; you can do it at home!We created this ultimate plan for women over 40 so they can lose weight and sculpt their bodies from head to toe. So whether you want to get strong to keep up with your little ones or work your way to heavier weights, this program will tone your body, boost your mood, improve bone density, and support your overall health.

How the 28-Day Plan Works

Following the plan while making wise nutrition and wellness choices will make the numbers on the scale start to drop! After 28 days, you’ll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.

Get Real Results

Following the plan while making wise nutrition and wellness choices can make the numbers on the scale start to drop! After 28 days, you’ll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.

Choose from Two Programs

This plan has two programs designed to challenge people with different fitness levels! Both programs will test your endurance, core strength, and balance, so whether you’re just starting on your fitness journey or are a seasoned pro, there’s something for everyone!

Discover Weekly Workouts

Each week you’ll find easy-to-follow exercises like forward lunges, pulls, squats, and swings, that will majorly amp up your calorie burn and transform your entire body! All you need is a single pair of weights.

Lift Light in Real Life

“I had put my health on the back burner and let myself go. I signed up for this plan, and that’s when things started to turn around for me. Lift Light, Get Lean was my comeback, both physically and mentally!”

Kelly McElmurry (Age: 43) Pound Lost: 16 Inches Lost: 14

By the end of this program, over 15 women in the Lift Light focus group lost weight, gained strength, and had fun in the process!

Stacy Kelley (Age: 51) Pound Lost: 8 Inches Lost: 8.25

Kelly McElmurry

Stacy Kelley

A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts