Weight Loss for Life: The Proven Plan for Success (A Johns Hopkins Press Health Book)

This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.

In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you―and that’s not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear.

A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You’ll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey.

Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.

Publisher ‏ : ‎ Johns Hopkins University Press
Publication date ‏ : ‎ January 4, 2022
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1421441942
ISBN-13 ‏ : ‎ 978-1421441948
Item Weight ‏ : ‎ 2.45 pounds
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 7 x 1.04 x 10 inches
Part of series ‏ : ‎ Johns Hopkins Press Health
Best Sellers Rank: #1,329,374 in Books (See Top 100 in Books) #180 in Paleo Diet #754 in Low Carb Diets (Books) #1,389 in Low Carbohydrate Diets
Customer Reviews: 4.5 4.5 out of 5 stars (21) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Comments Off Book, Health, Hopkins, Johns, LIFE, Loss, Plan, Press, Proven, success, Weight, weight loss

Keppi Adjustable Weight Bench-Foldable Workout Bench Press for Full Body Strength Training, Incline Decline Bench with Fast Folding – 2023 Version

Alba Da Costa Special Offers

From the brand

KEPPI Family

Bench500 has been Certified by ASTM and EN20957 – ASTM sets standards for properties and performance in areas such as materials, products, systems and services, and EN20957 is the standards of fitness product quality. KEPPI promises that we provide product with quality assurance.
8+4+3 Adjustable Workout Bench – Our adjustable workout bench designed with 8 back Adjustments & 4 seat Adjustments & 3 foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely!
Weight Capacity: Up to 800 LBs – The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 800lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.
Easy to Fold and Only Take Up 20% Place – Don’t need to loose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size:37″x24.8″x11″, you can put it against the wall or under the bed.
2 Pairs of Resistance Bands – You would also get 2 resistance bands as attachment, the bands will be the great assistant for your effective fitness or weight lossing programs, no matter your are a beginner or expert, the bands will meets your needs.
Full Guarantee Buying KEPPI Fitness – KEPPI Fitness attach great importance to the Quality and Customer Experience. Order today and get 2 years frame warranty and 1 year Upholstery & Padding warranty.