Tag Archives: Recipes

The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.

Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji’s approach to cooking is proof that it’s possible to eat leaner and lighter, and also develop a healthier relationship with food.

In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:

Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.
Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

From the Publisher

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Publisher ‏ : ‎ DK (December 31, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0593849604
ISBN-13 ‏ : ‎ 978-0593849606
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8.25 x 0.94 x 10.25 inches

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Wholesome Plates: Simple Recipes for Vibrant Health

Wholesome Plates: Simple Recipes for Vibrant Health

How​ can following the recipes in “Wholesome Plates: Simple ⁢Recipes for Vibrant Health” enhance general well-being? Wholesome Plates:⁣ Simple Recipes for Vibrant‍ Health Maintaining a healthy diet needs to be easy, pleasurable, and satisfying. With the fitting strategy and a few creativity, you ⁢can⁣ put together meals ⁢that nourish ⁣each⁢ your physique and ​your soul.…

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Fuel Your Body: 10 Nutritious Recipes for Vibrant Living

Fuel Your Body: 10 Nutritious Recipes for Vibrant Living

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Wholesome Bites: 7 Simple Strategies for a Healthier Plate

Wholesome Bites: 7 Simple Strategies for a Healthier Plate

What are some straightforward methods to include extra greens into my meals for a more healthy eating regimen? Wholesome ⁣Bites: 7 Simple Strategies for a Healthier Plate In our fast-paced world, sustaining a nutritious diet can typically really feel overwhelming. Nevertheless, small, manageable modifications to your ⁢consuming habits can lead to important enhancements in your…

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Wholesome Plates: Simple Strategies for Nourishing Your Body and Soul

Wholesome Plates: Simple Strategies for Nourishing Your Body and Soul

How can ​incorporating aware consuming practices improve the‌ expertise of⁢ having fun with healthful plates? Wholesome Plates: Simple ⁣Strategies for Nourishing Your Body and Soul The Significance of Nourishment Nourishing your physique and soul goes past simply consuming the best meals; it is about embracing a holistic strategy to wellness. Whether or not you are…

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10 Delicious Superfoods to Boost Your Health and Energy!

10 Delicious Superfoods to Boost Your Health and Energy!

How can incorporating superfoods into your weight loss program enhance general well-being? 10 Delicious Superfoods to Boost Your Health and Energy! In right this moment’s fast-paced world, sustaining optimum well being and power ⁣ranges might be difficult. The excellent news is⁢ that incorporating superfoods⁤ into your weight loss program ⁢can present that much-needed increase. Beneath…

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Deliciously Nutritious: 10 Simple Swaps for a Healthier Plate

Deliciously Nutritious: 10 Simple Swaps for a Healthier Plate

How⁤ can easy dietary modifications enhance total vitamin? Deliciously Nutritious: 10 Simple Swaps ⁣for a​ Healthier⁢ Plate Rework your meals with these simple and actionable‍ substitutions that promote higher well being. Why Wholesome Swaps Matter Consuming a balanced weight loss program is crucial for⁣ sustaining good well being.‍ Nonetheless, sustaining nutritious habits can typically ⁢really…

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Fuel Your Body: 10 Delicious and Nutritious Recipes for a Healthier You

Fuel Your Body: 10 Delicious and Nutritious Recipes for a Healthier You

What are ⁣some straightforward and nutritious recipes for a nutritious diet? ⁤ “`html Fuel Your Body: 10 Delicious and Nutritious Recipes ⁣for a Healthier You Fuel Your Body: 10 Delicious and Nutritious Recipes for ‍a Healthier You In a ⁤world more and more stuffed with processed choices, it’s important to nourish ‍your physique with healthful,…

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Fuel Your Body: 10 Easy Nutrient-Packed Recipes to Energize Your Day!

Fuel Your Body: 10 Easy Nutrient-Packed Recipes to Energize Your Day!

– What are some fast and‍ straightforward nutrient-packed recipes for enhancing power all through the day? ​ “`html Fuel Your⁤ Body: 10 Easy‍ Nutrient-Packed​ Recipes to Energize Your ​Day! Fuel Your Body: 10 Easy Nutrient-Packed Recipes to ​Energize Your Day! In our fast-paced world, sustaining power ranges⁣ is essential. This text presents 10 vibrant, nutrient-packed…

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Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)

National Bestseller

“A must-read for anyone looking to optimize well-being…Kiki’s recipes and guidance are sure to set you up for success!” —From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food

Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.

Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.

Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables.

Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs.

Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes:

Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos
Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta
Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce
Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

From the Publisher

Plantifully SimplePlantifully Simple

Loaded Taco Sweet Potatoes

Creamy Roasted Pepper Pasta

Potato Corn

Heavenly Banana Brownies

Hawaiian Street Cart Tacos

PB&J Smoothie

Publisher ‏ : ‎ S&S/Simon Element (July 9, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 166802036X
ISBN-13 ‏ : ‎ 978-1668020364
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.38 x 0.9 x 9.13 inches

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