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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.

Publisher ‏ : ‎ TI Inc. Books; First Edition,First (September 1, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0848731913
ISBN-13 ‏ : ‎ 978-0848731915
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 8 x 0.6 x 9.25 inches

Comments Off 6week, Beck, Brain, Diet, Loss, Person, Plan, Solution, Thin, Train, Weight, weight loss diet, Workbook

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

Alex Weight Loss Diets

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row!

The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you’ll experience:
Faster metabolism
Lower body fat
Improved strength and cardiovascular fitness
Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Publisher ‏ : ‎ Balance; Reprint edition (December 17, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1455512788
ISBN-13 ‏ : ‎ 978-1455512782
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 5.25 x 0.63 x 8 inches