How does stress influence weight loss and what can I do to reduce its results? How Can I Handle My Stress Ranges for Profitable Weight Loss? Stress is a frequent a part of trendy life, nevertheless it can have a major influence in your weight loss journey. Understanding how stress impacts your physique and implementing…
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Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.
Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he’s best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji’s approach to cooking is proof that it’s possible to eat leaner and lighter, and also develop a healthier relationship with food.
In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of burgers, pizza, desserts, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you’ll find:
Lower-calorie, higher-protein versions of your fast-food favorites.Superfast, craveable snacks to replace packaged chips and crackers.Healthy, easy-to-make meals that don’t require special ingredients or hours of prep.
Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
From the Publisher
Publisher : DK (December 31, 2024)
Language : English
Hardcover : 224 pages
ISBN-10 : 0593849604
ISBN-13 : 978-0593849606
Item Weight : 2.31 pounds
Dimensions : 8.25 x 0.94 x 10.25 inches
Start your health journey with Body Smart, the ideal smart scale to help you reach your goals. Get consistently precise weight measurements and track 8 advanced body composition metrics, including fat/muscle mass. Powered by Precision Technology™ and multiple frequencies, Body Smart features accurate weight plus additional new metrics like Visceral Fat Index and heart health insights to help you stay on top of your health. Embrace the Withings scale experience, and seamlessly integrate better health into your daily life. Body Smart features a 15-month battery life (with batteries included), a high-resolution color screen, and automatic recognition for multiple users. This precise body fat body fat measurement device also features dedicated modes for pregnancy, babies and athletes. Enjoy the ease of Wi-Fi sync or Bluetooth connectivity and find all your health data directly to the highly-rated Withings app. View trends, progress, and daily inspiration for long-term improvement. Thanks to best-in-class data privacy standards, your data is always secure.
Is Discontinued By Manufacturer : No
Product Dimensions : 12.7 x 12.7 x 1 inches; 5.51 Pounds
Item model number : WBS13-Black-All-ROW
Batteries : 1 LR44 batteries required. (included)
Date First Available : May 25, 2023
Manufacturer : Withings
ASIN : B0C3JNJPZ7
Country of Origin : China
FSA/HSA ELIGIBLE
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How can I incorporate these prime 5 weight reduction strategies into my every day routine for quicker outcomes? Top 5 Effective Ways to Lose Weight Fast: Your Ultimate Guide to Belly Fat Loss Exercises Are you uninterested in cussed stomach fats and in search of efficient methods to shed these additional kilos shortly? You’re not…
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What are some fast methods to kickstart weight reduction successfully? 7 Effective Ways to Lose Weight Fast: Transform Your Body with These Simple Strategies Are you able to take cost of your well being and remodel your physique? Losing a few pounds is usually a problem, however with the fitting methods, you’ll be able to…
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From the brand
About EvoSpark
EvoSpark has always been the concept of fashion fitness, producing quality fitness equipment products. Our goal is to provide every customer with a perfect home fitness experience.
About Our Products
EvoSpark manufactures various styles of rowing machines, exercise bikes, steppers,vibration plate and other fitness equipment. Professional design and production team dedicated to providing high-quality products.
About AftersaIe Service
We have a strong after-sales service team and provide you with 12 months of free after-sales service.
2025 Upgraded Double Motors Vibration Plate: EvoSpark vibration plate exercise machine is equipped with an industry-leading dual motor system, which is more powerful and smoother than single motor machines.Over 1000000 Vibrations, Powerful vibrations help burn calories and fat quickly, enabling you to lose weight faster than running and effortlessly achieve your ideal body shape.
Full Body Workout At Home: EvoSpark vibration plate exercise machine is designed to engage all your muscles, for balance, flexibility, & more. This versatile whole-body vibration plate allows you to target various areas, including your arms, belly, buttocks, thighs, and calves. Pair our vibration platform machines with the resistance bands for a more effective workout!
Muscle Strength Enhancement, Rehabilitation Promotion: Gentle therapeutic vibrations awaken muscles throughout the body, aiding in muscle strength recovery, enhancing bone density, optimizing blood circulation, and accelerating metabolism and lymphatic drainage. This process not only helps alleviate chronic pain, repair old injuries, also enhances your body’s built-in ability to regenerate cells and repair itself, making you feel revitalized both physically and mentally.
Innovative Pressure Surface & Foot Magnet Massage : EvoSpark vibration plate exercise machine features a unique acupressure surface that stimulates pressure points on the feet with intense vibrations. It helps improve circulation and provides an invigorating experience, promoting an active, healthy lifestyle.
Customized Different Mode For You:Walking, jogging and running automatic modes, which are designed for different exercise demands. With adjustable speeds from 1-120, optimize your workout with the resistance bands and different exercise positions to improve your whole body circulation. Build your muscle, lift your buttocks, tone your legs, tighten your abs and more.
Extremely Stability & Super Quiet: Designed with a 450-pound weight capacity and impact-resistant engineering thickened steel for extended use, The vibration plate ensures smooth operation. Its quiet motor and anti-noise suction cups deliver a peaceful experience, making it perfect for home use without disturbing others.
Convenient To Use And Easy To Store :This product is equipped with a remote control that can be remotely controlled,ets you adjust settings without bending over during exercise, built-in Bluetooth speakers, so you won’t get bored while working out. And the small size is easy to carry and store，Turn any place into your personal gym.
Superior Quality &100% Satisfaction Guarantee: Our products are manufactured by the top professional factory, each product has been rigorously tested. you can enjoy our vibration plate and resistance bands absolutely risk-free. EvoSpark’s mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction. If you got any problems, just contact the seller first in Email,we will give you a satisfactory solution.
How can I stability sugar consumption and weight reduction with out eliminating sweets totally? Is it attainable to shed pounds with out reducing out sugar utterly? When embarking on a weight reduction journey, many people are confronted with the notion that to succeed, they need to remove sugar utterly from their diets. Nevertheless, this strategy…
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What are the best methods for fast weight reduction in simply a couple of weeks? Transform Your Body in Weeks: 5 Proven Strategies for Quick Weight Loss! Are you able to make a change? Weight loss can really feel overwhelming, however with the proper methods, you’ll be able to rework your physique in only…
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