Special Offers

The Ultimate Guide to Red Light Therapy: Revised and Updated: The Breakthrough Solution for Anti-Aging, Weight Loss, Muscle Gain, Inflammation Reduction, and Peak Performance

REVISED AND UPDATED SECOND EDITION • Harness the power of red light therapy to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more! This comprehensive guide is updated with the latest research and insights from leading scientists.

“Finally, a resource that treats light therapy with the scientific rigor it deserves.”—Dr. Gabrielle Lyon, author of the New York Times bestseller Forever Strong and The Forever Strong Playbook

Light has the power to heal your body and optimize your health. There are over six thousand peer-reviewed scientific studies showing the proven health benefits of red and near-infrared light therapy, also known as photobiomodulation (the science of using light to modulate biology). In The Ultimate Guide to Red Light Therapy, Ari Whitten, MS, cuts through all of the confusion around this complex topic. He explores the science behind this therapy and reveals how to harness its power to improve your health, your body, and your life.

You’ll discover how to

• combat skin aging, wrinkles, and cellulite to look years younger
• accelerate wound and injury healing, reduce pain, and improve joint health
• enhance fat loss and improve overall metabolic health and hormonal health
• support mitochondrial health, overcome fatigue, and improve energy levels
• improve physical performance, amplify the benefits of exercise (increase strength, endurance, and muscle mass), and accelerate exercise recovery
• enhance cognitive function and trigger neuroprotective mechanisms for brain health
• activate systemic anti-aging mechanisms like growth factors and stem cells that enhance cellular regeneration
• fight chronic inflammation, combat hair loss, and improve immune function

But knowing the benefits isn’t enough—you need to know exactly how to get them.

The Ultimate Guide to Red Light Therapy provides critical information on how to achieve the best results—determining the proper dose for every type of treatment, avoiding common mistakes that can undermine your results, and identifying devices that are worth buying while steering clear of those that are underpowered, overpriced, or ineffective.

Optimal light exposure habits are as essential to good health as good nutrition. Red light therapy is one of the biggest health breakthroughs in recent years. It’s time to start using this powerful tool. The Ultimate Guide to Red Light Therapy is your complete road map to transformation through the power of light.
From the Publisher

“The most comprehensive, scientifically rigorous healing manual available today.” —Aimie Apigian, MD

"Supportive science that empowers smarter, evidence-driven choices." — Joel Fuhrman, MD

"A clear, expert exploration of what we know—and don’t know—about light therapy." — Eric Gordon, MD

"The definitive guide to health and healing with red light therapy." — Joel Kahn, MD, FACC

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ January 13, 2026
Edition ‏ : ‎ Revised
Language ‏ : ‎ English
Print length ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0593736559
ISBN-13 ‏ : ‎ 978-0593736555
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 7.61 x 1.23 x 9.53 inches
Best Sellers Rank: #103 in Books (See Top 100 in Books) #1 in Skin Ailments (Books) #2 in Aging & Longevity (Books) #3 in Alternative Medicine (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (4,426) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });

Value: $28.00
(as of Jan 19, 2026 22:51:56 UTC – Particulars)

REVISED AND UPDATED SECOND EDITION • Harness the ability of crimson mild remedy to attain younger-looking pores and skin, speed up therapeutic, increase power ranges, help fats loss, amplify the advantages of train, and extra! This complete information is up to date with the most recent analysis and insights from main scientists.

“Lastly, a useful resource that treats mild remedy with the scientific rigor it deserves.”—Dr. Gabrielle Lyon, creator of the New York Instances bestseller Eternally Sturdy and The Eternally Sturdy Playbook

Light has the ability to heal your physique and optimize your well being. There are over six thousand peer-reviewed scientific research exhibiting the confirmed well being advantages of crimson and near-infrared mild remedy, also called photobiomodulation (the science of utilizing mild to modulate biology). In The Ultimate Guide to Red Light Therapy, Ari Whitten, MS, cuts by way of all the confusion round this complicated matter. He explores the science behind this remedy and divulges how you can harness its energy to enhance your well being, your physique, and your life.

You’ll uncover how you can

• fight pores and skin growing older, wrinkles, and cellulite to look years youthful
• speed up wound and harm therapeutic, cut back ache, and enhance joint well being
• improve fats loss and enhance general metabolic well being and hormonal well being
• help mitochondrial well being, overcome fatigue, and enhance power ranges
• enhance bodily efficiency, amplify the advantages of train (improve energy, endurance, and muscle mass), and speed up train restoration
• improve cognitive perform and set off neuroprotective mechanisms for mind well being
• activate systemic anti-aging mechanisms like progress elements and stem cells that improve mobile regeneration
• struggle persistent irritation, fight hair loss, and enhance immune perform

However figuring out the advantages isn’t sufficient—you could know precisely how you can get them.

The Ultimate Guide to Red Light Therapy gives vital info on how you can obtain one of the best outcomes—figuring out the correct dose for each sort of therapy, avoiding widespread errors that may undermine your outcomes, and figuring out gadgets which are price shopping for whereas steering away from these which are underpowered, overpriced, or ineffective.

Optimum mild publicity habits are as important to good well being nearly as good diet. Red mild remedy is among the greatest well being breakthroughs in recent times. It’s time to start out utilizing this highly effective instrument. The Ultimate Guide to Red Light Therapy is your full highway map to transformation by way of the ability of sunshine.

From the Writer

Writer ‏ : ‎ Rodale Books
Publication date ‏ : ‎ January 13, 2026
Version ‏ : ‎ Revised
Language ‏ : ‎ English
Print size ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 0593736559
ISBN-13 ‏ : ‎ 978-0593736555
Merchandise Weight ‏ : ‎ 1.25 kilos
Dimensions ‏ : ‎ 7.61 x 1.23 x 9.53 inches
Greatest Sellers Rank: #103 in Books (See Prime 100 in Books) #1 in Pores and skin Illnesses (Books) #2 in Aging & Longevity (Books) #3 in Different Drugs (Books)
Buyer Opinions: 4.5 4.5 out of 5 stars (4,426) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘prepared’).execute(perform(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click on’, { “allowLinkDefault”: true }, perform (occasion) { if (window.ue) 0) + 1); } ); } }); P.when(‘A’, ‘cf’).execute(perform(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click on’, { “allowLinkDefault” : true }, perform(occasion){ if(window.ue) 0) + 1); }); });