Value: $29.95 - $26.36
(as of Mar 24, 2026 10:28:05 UTC – Particulars)
This isn’t a fad eating regimen ebook. That is essentially the most complete, scientifically primarily based program to drop some pounds and preserve it off, with sensible particulars about eating regimen and vitamin, motion and motivation, drugs, dietary supplements, surgical procedure, and extra.
In Weight Loss for Life, two specialists from the Johns Hopkins Healthful Consuming, Exercise & Weight Program give you the entire data you want in your weight reduction journey. They carry collectively main specialists in behavioral well being, vitamin, train, and nursing that will help you develop a plan that works greatest for you―and that is not centered on simply proscribing energy or sure meals. Anybody battling undesirable weight achieve or weight problems will discover this program to be useful, compassionate, and clear.
A central characteristic of this system is a Private Plan of Motion that will help you arrange reachable targets, plan your meals, and find time for motion. All of the suggestions are customizable primarily based in your private well being and desires. You will benefit from the interactive options, too, with surveys all through asking you to replicate by yourself consuming habits in addition to boundaries to success. And in contrast to different works in the marketplace, Weight Loss for Life covers all of it: dietary supplements, prescription drugs, med spas, and surgical choices. For those who battle, it will probably show you how to get again on observe. All through, testimonials from others who’ve adopted this system together with a whole bunch of images and drawings will assist educate and preserve you motivated alongside your weight reduction journey.
Weight Loss for Life is the information to the science and artwork of reaching and sustaining a healthful weight.
Writer : Johns Hopkins College Press
Publication date : January 4, 2022
Version : 1st
Language : English
Print size : 400 pages
ISBN-10 : 1421441942
ISBN-13 : 978-1421441948
Merchandise Weight : 2.45 kilos
Studying age : 18 years and up
Dimensions : 7 x 1.04 x 10 inches
A part of collection : Johns Hopkins Press Health
Greatest Sellers Rank: #1,329,374 in Books (See High 100 in Books) #180 in Paleo Eating regimen #754 in Low Carb Diets (Books) #1,389 in Low Carbohydrate Diets
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