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Strength Training for Fat Loss

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
From the Publisher

Lose fat, add muscle, and look great

Use the three Cs of metabolic strength training to maximize fat loss

In StrengthTraining for Fat Loss, Second Edition, internationally recognized fitness professional Nick Tumminello explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

Packed with over 150 exercises and full-color photos, Tumminello provides both men and women with the formula for transforming the body with over 50 ready-to-use workouts for the gym and at home. Plus, you’ll get nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism. Ideal for beginners and experienced exercisers alike, Strength Training for Fat Loss is your guidebook to safely and effectively gaining muscle and losing fat for visible results.

Stability ball, use for your at-home workout equipment.

Fat Loss Five: Upper-body pulling exercise Band swimmers

STFL_Figure 9.1 At-Home Workout for Beginners Program 1

At-home workout equipment recommendations

• A 55- to 65-centimeter high-quality stability ball

• A set of dumbbells (up to 50 pounds [20 kg])

• An adjustable weight bench that can be made flat or set at an incline

• A chin-up bar (many are designed to be easily placed inside the top of a doorway)

• A set of resistance bands with handles, of varying strengths from light to very heavy

• A set of resistance band loops of varying strength from light to medium

• A suspension trainer (many are designed to be easily placed inside the top of a doorway)

Fat loss five workout program

Fat Loss Five sequence consists of five exercises performed back to back in a circuit. There are two basic components to the Fat Loss Five circuit: four strength exercises and one total-body cardio exercise.

While you’re cycling through strength exercises, the sequencing of the Fat Loss Five circuit creates a constant cardiorespiratory effect. Whenever you perform any strength exercise, your body pumps more blood to the muscles involved in the movement. By performing an upper-body exercise, followed by a lower-body exercise, followed by a core exercise, you’re constantly changing where your body must increase blood flow. Additionally, finishing each circuit of strength exercises with a burst of total-body cardio interval exercise keeps this cardiorespiratory effect going even longer.

Here are the five exercise categories that make up a Fat Loss Five circuit:

1. Upper-body pushing

2. Upper-body pulling

3. Lower-body leg- or hip-oriented

4. Core

5. Cardio

Figure 9.1 At-Home Workout for Beginners Program 1

Strength Training for Fat Loss, Second Edition book cover and graphic

Publisher ‏ : ‎ Human Kinetics; Second edition (August 14, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 1718218486
ISBN-13 ‏ : ‎ 978-1718218482
Item Weight ‏ : ‎ 2.25 pounds
Dimensions ‏ : ‎ 8.43 x 0.71 x 10.87 inches

Worth: ~~$32.95~~ - $27.78
(as of Jun 26, 2024 01:56:09 UTC – Particulars)

Lose fats. Add muscle. Look nice. No fads or diets are required—simply onerous work, wise methods, and science-based programming to attain the outcomes you want.

In Strength Training for Fat Loss, Second Version, internationally famend coach Nick Tumminello offers the method for reworking your physique. He explains find out how to use the three Cs of metabolic power coaching—circuits, mixtures, and complexes—to speed up your metabolism and maximize fats loss whereas sustaining and even including muscle. On this up to date second version, you’ll discover greater than 150 workout routines utilizing barbells, dumbbells, kettlebells, machines, or simply your physique weight, fundamental tips for consuming sensibly to speed up your metabolism, over 50 ready-to-use metabolic power exercises, coloration images demonstrating the workout routines, at-home exercises that require minimal tools, and newbie exercises for these new to power coaching in addition to superior exercisers. Sensible and accessible, Strength Training for Fat Loss is your information to creating and sustaining the physique you search.

Earn persevering with schooling credit/models! A unbroken schooling examination that makes use of this ebook can be out there. It could be bought individually or as a part of a bundle that features each the ebook and examination.

From the Writer

Lose fats, add muscle, and look nice

Use the three Cs of metabolic power coaching to maximise fats loss

In StrengthTraining for Fat Loss, Second Version, internationally acknowledged health skilled Nick Tumminello explains find out how to use the three Cs of metabolic power coaching—circuits, mixtures, and complexes—to speed up your metabolism and maximize fats loss whereas sustaining and even including muscle.

Full of over 150 workout routines and full-color images, Tumminello offers each women and men with the method for reworking the physique with over 50 ready-to-use exercises for the health club and at house. Plus, you’ll get diet suggestions for staying wholesome, sustaining muscle, and regulating your metabolism. Best for learners and skilled exercisers alike, Strength Training for Fat Loss is your guidebook to securely and successfully gaining muscle and dropping fats for seen outcomes.

At-home exercise tools suggestions

• A 55- to 65-centimeter high-quality stability ball

• A set of dumbbells (as much as 50 kilos [20 kg])

• An adjustable weight bench that may be made flat or set at an incline

• A chin-up bar (many are designed to be simply positioned inside the highest of a doorway)

• A set of resistance bands with handles, of various strengths from gentle to very heavy

• A set of resistance band loops of various power from gentle to medium

• A suspension coach (many are designed to be simply positioned inside the highest of a doorway)

Fat loss 5 exercise program

Fat Loss 5 sequence consists of 5 workout routines carried out again to again in a circuit. There are two fundamental elements to the Fat Loss 5 circuit: 4 power workout routines and one total-body cardio train.

Whilst you’re biking by way of power workout routines, the sequencing of the Fat Loss 5 circuit creates a relentless cardiorespiratory impact. Everytime you carry out any power train, your physique pumps extra blood to the muscle tissue concerned within the motion. By performing an upper-body train, adopted by a lower-body train, adopted by a core train, you’re continuously altering the place your physique should improve blood circulate. Moreover, ending every circuit of power workout routines with a burst of total-body cardio interval train retains this cardiorespiratory impact going even longer.

Listed here are the 5 train classes that make up a Fat Loss 5 circuit:

1. Higher-body pushing

2. Higher-body pulling

3. Decrease-body leg- or hip-oriented

4. Core

5. Cardio

Determine 9.1 At-Dwelling Exercise for Newcomers Program 1

Writer ‏ : ‎ Human Kinetics; Second version (August 14, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 1718218486
ISBN-13 ‏ : ‎ 978-1718218482
Merchandise Weight ‏ : ‎ 2.25 kilos
Dimensions ‏ : ‎ 8.43 x 0.71 x 10.87 inches