Substances:

• 1 cup quinoa, rinsed
• 1 can chickpeas, drained
• 1 avocado, diced
• 1 bell pepper, diced
• 1/4 cup olive oil
• Juice of 1⁣ lemon
• Salt and pepper to style

Directions:

1. Prepare dinner quinoa in accordance ‍to package deal directions.
2. In a big bowl, mix chickpeas, avocado, and bell pepper.
3. Combine in cooked quinoa, olive oil, lemon ‌juice, salt,‍ and pepper.
4. Toss gently and serve chilled.

Substances:

• 1 ⁢cup spinach
• 1 cup kale, stems eliminated
• 1 banana
• 1/2 cup almond milk
• 1 tablespoon chia seeds

Directions:

1. Add all elements to a blender.
2. Mix ‍till easy and creamy.
3. Pour into⁣ a glass and luxuriate in!

Substances:

• 2 massive zucchinis, spiralized
• 1/2 cup basil⁣ pesto
• 1/4 cup cherry tomatoes,​ halved
• Parmesan cheese, to garnish

Directions:

1. In a skillet, sauté zucchini noodles for 2-3 minutes.
2. Add pesto and cherry tomatoes; combine nicely.
3. Serve topped with Parmesan⁤ cheese.

Substances:

• 2 candy⁣ potatoes, diced
• 1 can black beans, drained
• 2 ​tablespoons olive oil
• 1 teaspoon cumin
• 8 corn tortillas
• Avocado ⁤and cilantro for topping

Directions:

1. Preheat oven to 400°F (200°C).
2. Toss candy potatoes with olive oil and cumin.
3. Bake for 20-25 minutes⁢ till tender.
4. Assemble tacos with candy potatoes, black beans, avocado, and cilantro.

Substances:

• 2 salmon fillets
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• Salt and ‌pepper to style
• 1‍ lemon, sliced

Directions:

1. Preheat oven ⁢to 375°F (190°C).
2. Place salmon and asparagus on a baking sheet.
3. Drizzle with olive oil, salt, and pepper.
4. High with lemon⁢ slices and bake ‍for 15-20 minutes.

Substances:

• 1 ‍cup rolled oats
• 1 cup almond milk
• 1/2 cup blended berries
• 1 tablespoon honey
• 1 tablespoon chia seeds

Directions:

1. Mix oats, almond milk, berries, honey, and chia seeds in a jar.
2. Refrigerate in a single day.
3. Within the morning, stir⁢ and luxuriate in chilly.

Substances:

• 1 cup⁢ lentils, rinsed
• 4 cups vegetable broth
• 2 carrots, diced
• 1 ​onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon thyme

Directions:

1. In a pot, sauté onion and ⁤garlic till aromatic.
2. Add carrots and lentils, then pour in vegetable broth.
3. Stir in thyme,⁣ convey to⁢ a ⁣boil, and simmer till lentils are tender.

Substances:

• 1 ‍cup Greek yogurt
• 1/2 cup granola
• 1/2 cup berries
• 1 tablespoon⁤ honey

Directions:

1. Layer Greek yogurt, granola, and⁣ berries in ⁤a glass.
2. Drizzle with honey⁣ earlier than serving.

Substances:

• 1 head cauliflower, grated into rice
• 1 cup blended greens (carrots, peas, bell pepper)
• 2 tablespoons soy sauce
• 2 eggs, ⁤overwhelmed
• Inexperienced onions, for garnish

Directions:

1. In a skillet, sauté blended greens till tender.
2. Add⁣ cauliflower rice and soy sauce;⁤ stir to mix.
3. Push the combination to at least one facet, pour⁢ in overwhelmed eggs and scramble.
4. Combine collectively⁢ and garnish with inexperienced onions.

Substances:

‌ ⁤ ⁤

• In a bowl, whisk ⁣collectively chia seeds, almond milk, maple syrup, and vanilla extract.
• Let‍ sit for 10 minutes, then whisk once more‌ to forestall clumping.
• Refrigerate for not less than ‍2 hours or in a single day till pudding-like ​consistency.
• Serve with recent fruit ⁤on prime.