Author Archives: Alex

5 Effective Exercise Routines for Burning Belly Fat and Losing Weight Fast

5 Effective Exercise Routines for Burning Belly Fat and Losing Weight Fast

Eliminating extra stomach fats and losing a few pounds is a difficult endeavor, nevertheless it’s not an unattainable one. With the precise eating regimen and train routine, you can begin to see optimistic adjustments in your physique in a comparatively quick period of time. Being bodily lively might help you burn a number of energy…

Read more
7 Killer Belly Fat Loss Exercises to Help You Shed Weight Fast

7 Killer Belly Fat Loss Exercises to Help You Shed Weight Fast

7 Killer Belly Fat Loss Exercises to Help You Shed Weight Fast Do you need to scale back your stomach fats and do away with additional weight shortly? Look no additional! Listed below are 7 killer workout routines that will help you deal with your objective of shedding weight within the brief and medium time…

Read more
The McDougall Program for Maximum Weight Loss

The McDougall Program for Maximum Weight Loss

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Reprint.

ASIN ‏ : ‎ 0452273803
Publisher ‏ : ‎ Penguin Publishing Group; Reprint edition (April 1, 1995)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 9780452273801
ISBN-13 ‏ : ‎ 978-0452273801
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 6 x 0.78 x 8.97 inches

Read more
7 Amazing Exercises to Burn Belly Fat & Lose Weight Fast!

7 Amazing Exercises to Burn Belly Fat & Lose Weight Fast!

7 Amazing Exercises to Burn Belly Fat & Lose Weight Fast! Are you in search of a method to burn stomach fats and drop some weight quick with out resorting to harmful fad diets? You’ve come to the suitable place! Exercising often may help you attain your health targets extra shortly and is an effective…

Read more
7 Simple Belly Fat Loss Exercises to Help You Lose Weight Fast

7 Simple Belly Fat Loss Exercises to Help You Lose Weight Fast

7 Simple Belly Fat Loss Exercises to Help You Lose Weight Fast Are you trying to lose some cussed stomach fats? If that’s the case, then you definitely’re in luck! This text will give you 7 easy train routines that can aid you burn off that pesky stomach fats shortly and successfully. Shedding stomach fats…

Read more
Lose Weight Quickly: 9 Effective Belly Fat Loss Exercises

Lose Weight Quickly: 9 Effective Belly Fat Loss Exercises

Lose Weight Quickly: 9 Effective Belly Fat Loss Exercises Shedding pounds, particularly across the waistline, might be troublesome. However with the suitable mixture of workouts and a wholesome, balanced food regimen, you may see outcomes rapidly and assist hold your physique in form. The excellent news is that you simply don’t want intensive tools or…

Read more
7 Effective Belly Fat Loss Exercises for Fast Weight Loss

7 Effective Belly Fat Loss Exercises for Fast Weight Loss

7 Effective Belly Fat Loss Exercises for Fast Weight Loss For those who’re trying to lose stomach fats and get toned abs, then strengthening and firming your core muscle groups is crucial. To shed these cussed kilos rapidly, you want efficient stomach fats loss workout routines that may enable you tone your muscle groups and…

Read more
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & World Report, for eight years in a row!

The Dash diet isn’t just for healthy living anymore-now it’s for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you’ll experience:
Faster metabolism
Lower body fat
Improved strength and cardiovascular fitness
Plus lower cholesterol and blood pressure without medication, without counting calories!
As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Publisher ‏ : ‎ Balance; Reprint edition (December 17, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1455512788
ISBN-13 ‏ : ‎ 978-1455512782
Item Weight ‏ : ‎ 7.5 ounces
Dimensions ‏ : ‎ 5.25 x 0.63 x 8 inches

Read more
1 92 93 94 95 96