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GE Bathroom Scale Body Weight: Digital BMI Weight Balance Scales FSA HSA Eligible Heavy Duty Measuring Scale for People Accurate Bluetooth Weighing Scale Electronic Weigh Scales, Black

From the brand

GE has been among the most valuable and respected brands in the world for over 130 years. With an unparalleled heritage of innovation, GE has pioneered technologies and products that have spurred world-transforming changes and improved the lives of billions.

Know Yourself Better!

It shows more than just your weight but also your overall fitness and health.

Free Your Hands!

Track your weight and other body datas on the app.

Great Gifts!

It is the best gift for your friends and family to care about the health

GE SC-500 Bathroom Scale

500lb Higher Capacity11.8″ Lager PlatformEasy to Read Brighter Screen

Product Dimensions ‏ : ‎ 11.8 x 11.8 x 1 inches; 2.9 Pounds
Item model number ‏ : ‎ SC-500
Date First Available ‏ : ‎ February 17, 2023
Manufacturer ‏ : ‎ Globel eFit(Licensed by GE)
ASIN ‏ : ‎ B0BW3N71LT

Up to 500lb Capacity: 4 high-precision sensors accurately provide your weight metrics down to 0.1lb/0.1kg increment with an extra high 500lbs / 226.8kg capacity. It can easily weigh light items from 0.4lb too. GE quality standards ensure the reliability and consistency of our smart scale
Easy to Read: GE SC-500 bathroom floor scale choose a LED screen rather than blacklit LCD that most scales use, for its many better features, like larger visiable angle very suitable for elderly, wider platform for bariatric/weight loss human, higher brightness, visibility in longer distance or under intense light. It is much brighter and easier to read your weight, a must have in your bedroom and home, or as a gift
User-Friendly App for Whole Family: The free app “Fit Profile” is simple to use with auto connection via Bluetooth, and supports an unlimited number of users. It is compatible with Fitbit, Apple Health, and Google Fit so you can keep everything in one place. Please be assured Fit Profile will never share your information with any third parties
Customer Oriented: Its elegant look makes it fit any room decoration. The large platform (11.8″ x 11.8″) provides a more comfortable weighing experience. 6mm tempered glass allow it to weigh over 400lbs. GE scale is made to high standards for everyday uses, pefect gifts for fathers day gifts or any other festivals
US-Based Customer Support: Our team in Texas are all professionals, ready to help you solve any problem when using the GE scale. We will make sure that all your concerns are addressed and all issues resolved, and want you to have a wonderful experience from the beginning to the end

Comments Off Accurate, Balance, Bathroom, Black, Bluetooth, BMI, Body, Digital, Duty, Electronic, Eligible, FSA, Heavy, HSA, Measuring, People, Scale, Scales, Weigh, Weighing, Weight, weight loss

Cozylady Smart Weighted Workout Hoop for Adult Weight Loss,Waist Fitness Circle with Ball, Silent Hoop with 20 Adjustable Links,Exercise Belt & Measuring Ruler-Abs Exercise Equipment for Home

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【PLEASE NOTE】: This is 20 knots ‎infinite hoop with counter, the counter can not be charged, it is not include charging cable, powered by button battery, no led light. The battery is replaceable. Please ignore the hole on the back of the counter and the led light bead!!! Please make sure that the gray button section (the sensor section) is connected to the main structure of the workout hoop, otherwise, the counter will not work properly!!!
Extremely quiet & Extremely silky – the operating volume is only 40 decibels , clockwise and counterclockwise, extremely silky rotation.
Ultimate massage – centrifugal force drives the massage head to deeply massage the waist and abdominal muscles，Both fitness and sculpting.
Thoughtful combination – Exercise belt + Measuring ruler, more appropriate to your exercise plan. If the weighted ball you received is already filled with filler material, you do not need to open it to fill it with water. ABS Environmentally Friendly Plastic +gravity ball+ Counter.
【Never Fall Off+560 massage points】The upgraded Smart quiet weighted hoops are easier to use and never fall off. As the weighted workout hoop rotates rapidly, the massage head (stronger spring and upgraded massage head with 560 massage points) will deeply massage your muscles, helping you lose weight and eliminate fatigue quickly. In particular, our weighted hoops are especially suitable for women who train for postpartum waist training and working people who sit in the office for a long time.
【Upgraded Quiet Weighted Workout Hoop】The latest upgraded model of the silent Cozylady workout hoop, between the Detachable Knots not only increased the buffer layer but also upgraded the rollers material, significantly reducing the noise(only 40 decibels). According to the decibel meter calculations, our silent hoop can reach one-third of the current market intelligent weighted hoop decibels. Make your ears more comfortable, can be used anywhere,Reduce the impact of noise on others.
【Detachable Design Weighted Hoops】 Fits All Shapes Body Weighted Hoops consisting of 20 knots, a maximum diameter of 55 inches, detachable with a simple push of a button. you can choose your own hoops to exercise according to your waistline. The weighted exercise hoops for training can be adjusted up to 20 knots. The knots are easily detached and are easy to store. Allows you to carry it more conveniently for outdoor exercise.
【Weight Loss Exercise Program】This Waist Fitness Circle with Ball for exercise is a comfortable, effective, and fun way to burn up to 400-600 calories in an hour. This weighted excise hoop offers more complete and entertaining workouts. Start hooping, burn more calories, and get your desired figure. We also add a Exercise belt + Measuring ruler for you, so that you can better protect the waist under high intensity exercise, and use the waist measure to record your weight loss plan!
【Great Gifts Choice】 Weight loss fit hoops suit age 8+ & adults. You can assemble the right hoops to fit your waistline, making it suitable for people of all sizes. Are you still struggling to pick a birthday gift or present for your mom or wife or good friend? weighted hoop will be your perfect choice! If you have any questions or problems with the weight hoop, please contact Customer Service.
10knots=27.55in ( 70 cm ) 12knots=33.07in ( 84 cm ) 14knots=38.58in ( 98 cm ) 16knots=44.09in ( 112 cm ) 18knots=49.60in ( 126 cm ) 20knots=55.11in ( 140cm )

Comments Off Adjustable, Adult, Ball, Belt, Circle, Cozylady, Equipment, Exercise, Fitness, Home, Hoop, LinksExercise, LossWaist, Measuring, RulerAbs, Silent, Smart, Weight, weight loss, Weighted, Workout

Metabolism Drops, Glp-1 Metabolism Drops for Men&Women (3pcs)

Alba Da Costa Special Offers

Specification:

Net Content: 30 Ml
Shelf Life: Three Years
Package Includes:
3 Pcs* Trimova

Matters needing attention:

1.Due to different shooting angles or light, there will be errors in color
2.There may be 1-3cm error due to manual measurement
3.If you have any questions, please contact us, we will reply you within 24 hours.
Package Dimensions ‏ : ‎ 4.17 x 1.18 x 1.18 inches; 1.06 ounces
Date First Available ‏ : ‎ June 15, 2024
Manufacturer ‏ : ‎ ivan
ASIN ‏ : ‎ B0D76FQLR5
Country of Origin ‏ : ‎ China

– Promote Metabolism, helps on your way for getting desired shapes
– Improved Mood With Less Stres, Improve Complexion, Care For Skin
– Premium Natural Ingredients.Regulating energy balance through various pathways
– Support your vegan or vegetarian diet plan
– More convenient, simplifying the process and reducing discomfort.Promoting Overall Health

Comments Off 3pcs, Drops, GLP1, MenWomen, Metabolism, weight loss

PLANBERRY Food Journal Premium – Nutrition Planner – Diet & Calorie Tracker – Meal & Exercise Diary – Weight Loss Journal (Dragon Fruit)

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Product Description

Daily guidance to start your fitness and nutrition journey

Don’t know where to start when it comes to setting goals to improve your fitness and health?

The Planberry Food Journal includes all of the nutrition tracking elements you need to start improving your health and eating habits in just 4 months. Start by setting your goals and maintain your motivation to actually achieve them.

Designed for focus, functionality, and style

An elegant hardcover design, calming internal color scheme, and thoughtful page layouts – the perfect gift for anyone trying to make a positive change to their health.

Take small daily steps to transform your approach to health and see the results

The efficient tool to consciously improve your diet

See what you can achieve in just 4 months

Set goals, eat well, track your progress, and live a happier, healthier lifestyle.

Start using this undated food planner anytime to help you build healthier eating habits or embark on a weight loss journey.

Chic hardcover with rose gold foil details Lay-flat spiral binding Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers Premium gift box

Start with a plan to set yourself up for success

Starting point

Record your starting measurements, add a ‘before’ photo, set targets, and choose your reward. Your top 5 health goals and the action steps to achieve them are how you’ll stay on track.

Monthly overviews

Plan your new healthy lifestyle by adding all of your events, commitments, and workouts into the calendar spread. List your top 4 monthly goals and 6 things you’ll do to make sure that this month is great.

Weekly plans

Fill out the weekly exercise and meal plan that will move you closer to your goals. Your shopping list will ensure you only buy the foods you need, reducing waste and the temptation to buy those extra treats.

Efficient nutrition planning with minimum stress

Daily tracking

Start with your goal for the day before logging everything from your exercise to food and water intake all in one place. Add your go-to foods to the dedicated product pages for quick reference to their nutritional values.

Monthly check-ins

Use this space to analyze your progress towards your goals and record your current measurements. Reflect on the month to identify how you feel, what went well, and how you can improve next month.

Final results

Keep an overview of your measurements throughout your journey to see your progress. At the end of your 4-month journal, see how far you’ve come by recording your final results. See if you hit your targets and enjoy your reward!

Planberry Planners – Creating a vision for your life

At Planberry, we combine beautiful design with all of the detailed motivational prompts that you need to enjoy planning and move towards your ideal fulfilling life.

Accompanied by an illustrated user manual, you can start your journey as soon as you’re ready and get the most out of your nutrition planner.

So start living the healthy, happy life you’ve been dreaming of today with the Planberry Food Journal.

BUILD A BALANCED, HEALTHY LIFESTYLE TO SUPPORT YOUR WELL-BEING: PLANBERRY Food Journal for women and men is an effective tool for improving your nutrition and overall well-being. You can use it to track your daily diet, develop new healthy habits, introduce more physical activity into your life, and build a balanced, sustainable lifestyle for years to come.
4 MONTHS OF DAILY WELLNESS JOURNALING: This wellness journal lasts 4 months and has detailed daily pages to track your diet, activity, and wellness easily. Each daily page includes a meal tracker to record everything you eat, calories and nutrients for each meal, a physical activity tracker, and dedicated areas to set daily goals and track your energy level, mood, weight, and water intake.
A SCIENCE-BASED SYSTEM TO REACH YOUR WELLNESS GOALS: This food diary journal is much more than a standard meal tracker. It’s a science-based tool for setting and achieving health and wellness goals in a healthy, sustainable way. That’s why on top of daily pages, it includes regular goal-setting sections, monthly planning calendars, weekly exercise, and meal plans, shopping lists, a measurements tracker, and monthly reviews to help you make lasting positive changes in your life.
PREMIUM DESIGN, GIFT BOX & OTHER EXTRAS: This nutrition journal is made using only premium-quality materials and has thick 120gsm bleed- and smudge-resistant paper and extra-durable spiral binding. The food journal for tracking meals measures 6.3 by 8.5 inches. The calorie tracker journal set is completed with an elegant gift box, 3 sheets of stickers, and an illustrated user manual.
60-DAY MONEY BACK GUARANTEE: We hope that our food log journal for tracking meals and exercise improves your life; otherwise, you can get a full refund of this diet journal with no questions asked. We will happily exchange or refund your food planner journal if you have quality issues of ANY KIND or are not completely satisfied with your nutrition journal for any other reason. Reach out to us via an Amazon message for an easy refund of your weightloss journal and planner.

Comments Off Calorie, Diary, Diet, Dragon, Exercise, Food, Fruit, Journal, Loss, Meal, Nutrition, PLANBERRY, Planner, Premium, Tracker, Weight, weight loss

Walking Your Way to Weight Loss Plus Intermittent Fasting for Women: The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle

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Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! …

A staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain.

Despite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many.

Why do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs?

The truth is, achieving fitness can be as simple as incorporating walking into our daily routines!

Walking is a versatile, adaptable form of exercise that doesn’t require fancy equipment or gym memberships.

It’s a straightforward solution that can be customized to fit anyone’s lifestyle, regardless of age, gender, fitness level, wealth, or social standing.

By gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone.

Walking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.

All it takes is the willingness to get moving and make walking a habit, paving the way to a healthier, fitter you.

In Walking Your Way to Weight Loss, you’ll discover:

A 49-day plan that can be customized to fit any lifestyleThe scientifically proven benefits of walkingHow to start a walking program no matter your experience levelWhere ‘10,000 steps a day’ comes from and what it means for your healthHow to track progress and maximize resultsA simple nutrition guide and calorie burn strategiesTips, tricks and techniques for getting the most out of every walkA complete guide to outdoor walking as well as indoor walking

And much more!

Plus, as a bonus, you’ll get Intermittent Fasting for Women, to help you create a sustainable, long-term lifestyle for weight loss and better health.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle choice and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear.

Combining walking and intermittent fasting is the most effective way to lose weight and keep it off.

Inside Intermittent Fasting for Women, you will discover:

What intermittent fasting is, why and how it worksHow intermittent fasting works, and how to fast as a womanAdvice on how to get started and some tips and tricks to make it easierPopular types of intermittent fastingHow intermittent fasting affects key hormonesWhy a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it

And a whole lot more!

In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.

You’ll never look back once you’ve experienced the life-changing benefits of combining walking and intermittent fasting.

If you’re ready to lose weight in an easy and sustainable way and take control of your life, health, and happiness, then scroll up and click “Add to Cart” right now

From the Publisher

Are you looking to shed those stubborn pounds and achieve your best body yet? Our 2-in-1 combination book, ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’ is here to help! This ultimate guide provides everything you need to know about the power of walking and intermittent fasting for weight loss.

Say goodbye to boring workout routines and restrictive diets – this book will show you how to incorporate enjoyable and sustainable habits into your lifestyle to help you achieve your goals. With expert tips and advice, you’ll learn how to optimize your walking routine and pair it with the power of intermittent fasting to kickstart your metabolism and burn fat.

Whether you’re a beginner or an experienced fitness enthusiast, this bundle 2-in-1 combination book is the perfect companion for your weight loss journey. Say hello to a happier, healthier you with ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’.

Our 2-in-1 collection will help you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes

The book will encourage you to develop a good walking habit. It includes a 7-week program tailored to your fitness level, walking tips and suggestions

Intermittent fasting is a long-term lifestyle choice rather than a quick fix for weight loss. There are no tricks or quick wins that will later vanish

Combining walking, intermittent fasting and good nutrition is the most effective way to lose weight and keep it off

Add to Cart

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Price

$14.97$14.97 $14.97$14.97 $6.99$6.99 $13.97$13.97

Ebook

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Paperback

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Hardcover

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Audiobook

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Publisher ‏ : ‎ Healthfit Publishing (November 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 388 pages
ISBN-10 ‏ : ‎ 1739816269
ISBN-13 ‏ : ‎ 978-1739816261
Item Weight ‏ : ‎ 1.28 pounds
Dimensions ‏ : ‎ 6 x 0.97 x 9 inches

Comments Off Collection, Fasting, Healthy, Intermittent, lifestyle, LongTerm, Loss, secrets, sustainable, Ultimate, Unlocking, Walking, Weight, weight loss, Women

Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

Alba Da Costa Special Offers

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies.

In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death.

Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution—or a magic trick? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these questions. He found that along with the drug’s massive benefits come twelve significant potential risks.

He also found that these drugs radically challenge what we think we know about shame, willpower, and healing. What do they reveal about the nature of obesity itself? What psychological issues begin to emerge when our eating patterns are suddenly disrupted? Are the drugs a liberation or a further symptom of our deeply dysfunctional relationship with food?

These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work—scientifically, emotionally, and culturally. MAGIC PILL is an essential guide to the revolution that has already begun, and which one leading expert argues will be as transformative as the invention of the smartphone.

* This audiobook edition contains a downloadable PDF with additional resources and endnotes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off #weightloss, benefits, Disturbing, Drugs, Extraordinary, Magic, Pill, risks, weight loss

Weight Loss Exercise for Seniors and Beginners- 5 Fat Burning Workouts + Resistance Band. Easy to observe health program, burns energy, enjoyable to do! Low influence train DVD for seniors and learners.

Alba Da Costa Special Offers

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN- TOTAL RUN TIME 100 MIN)
This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.
Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.
We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout.
INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 7 x 0.25 x 5.5 inches; 5.61 ounces
Studio ‏ : ‎ Vitality 4 Life with Curtis Adams
ASIN ‏ : ‎ B07L8QFG48

Comments Off #Calories, #impact, Band, Beginners, Burning, Burns, DVD, Easy, Exercise, Fat, Fitness, follow, Fun, Loss, Program, Resistance, Seniors, Weight, weight loss, Workouts

HASfit Exercises for Seniors DVD – 4 Discs – 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly – 3 Programs

Alba Da Costa Special Offers

What’s included?

The HASfit senior exercise DVD includes:
– 16 follow-along workout routines
– 3 complete 45-day workout programs

To help you:
– Burn calories to lose unwanted weight
– Improve balance and heart health
– Build strength and lean muscle
– Reduce pain
– Enhance flexibility

16 Workouts on 4 DVDs

Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored.

The exercises for seniors DVD includes:
– Low/no impact cardio
– Strength training
– Balance training
– Stretching and yoga
– Warm-ups
– Cool-downs and more

3 Complete 45-Day Workout Program Calendars

We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs:

1. Sit and Get Fit for those who require chair exercises
2. Fundamental for those who are new to exercise or just getting back into it
3. Inspire for those who are experienced exercisers.

All Fitness Levels

We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and fitness level whether you’re over 50, 60, 70, 80, or 90.

Our exercise DVD is great for:

– Seniors who prefer seated chair exercises
– Anyone with little to no experience
– The experienced exerciser who is looking for their next challenge

Easy To Use

– Quick workouts from 10-30 minutes
– Requires little to no equipment
– Just grab a chair and either a pair of light weights or water bottles
Product Dimensions ‏ : ‎ 7.48 x 5.31 x 0.55 inches; 4.66 ounces
ASIN ‏ : ‎ B0B6Q77FML
Country of Origin ‏ : ‎ USA

Comments Off #yoga, Balance, Beginners, cardio, Chair, Discs, DVD, Elderly, Exercise, exercises, Fitness, Flexibility, HASfit, Loss, Programs, Seated, Senior, Seniors, Strength, Weight, weight loss, Workouts

Strength Training for Fat Loss

Alba Da Costa Special Offers

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

From the Publisher

Lose fat, add muscle, and look great

Use the three Cs of metabolic strength training to maximize fat loss

In StrengthTraining for Fat Loss, Second Edition, internationally recognized fitness professional Nick Tumminello explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

Packed with over 150 exercises and full-color photos, Tumminello provides both men and women with the formula for transforming the body with over 50 ready-to-use workouts for the gym and at home. Plus, you’ll get nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism. Ideal for beginners and experienced exercisers alike, Strength Training for Fat Loss is your guidebook to safely and effectively gaining muscle and losing fat for visible results.

At-home workout equipment recommendations

• A 55- to 65-centimeter high-quality stability ball

• A set of dumbbells (up to 50 pounds [20 kg])

• An adjustable weight bench that can be made flat or set at an incline

• A chin-up bar (many are designed to be easily placed inside the top of a doorway)

• A set of resistance bands with handles, of varying strengths from light to very heavy

• A set of resistance band loops of varying strength from light to medium

• A suspension trainer (many are designed to be easily placed inside the top of a doorway)

Fat loss five workout program

Fat Loss Five sequence consists of five exercises performed back to back in a circuit. There are two basic components to the Fat Loss Five circuit: four strength exercises and one total-body cardio exercise.

While you’re cycling through strength exercises, the sequencing of the Fat Loss Five circuit creates a constant cardiorespiratory effect. Whenever you perform any strength exercise, your body pumps more blood to the muscles involved in the movement. By performing an upper-body exercise, followed by a lower-body exercise, followed by a core exercise, you’re constantly changing where your body must increase blood flow. Additionally, finishing each circuit of strength exercises with a burst of total-body cardio interval exercise keeps this cardiorespiratory effect going even longer.

Here are the five exercise categories that make up a Fat Loss Five circuit:

1. Upper-body pushing

2. Upper-body pulling

3. Lower-body leg- or hip-oriented

4. Core

5. Cardio

Figure 9.1 At-Home Workout for Beginners Program 1

Publisher ‏ : ‎ Human Kinetics; Second edition (August 14, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 1718218486
ISBN-13 ‏ : ‎ 978-1718218482
Item Weight ‏ : ‎ 2.25 pounds
Dimensions ‏ : ‎ 8.43 x 0.71 x 10.87 inches

Comments Off Fat, Loss, Strength, Training, weight loss

Everything Fat Loss: The Definitive No Bullsh*t Guide

Alba Da Costa Special Offers

This is NOT your typical weight loss book.

Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss “hacks”, trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it keto, intermittent fasting, the 5:2 diet or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?

Do you know what doesn’t make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. We are all individuals with different biology, preferences, and circumstances.

Here are some cold, hard facts:

It is estimated that half of all adults are attempting to lose weight at least once per year.Losing fat is the most sought-after goal in the fitness industry.Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.

Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarizes what the research actually says about every major fat loss topic to help you formulate a plan that works for you.

No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.

This is the ultimate scientific resource on fat loss, written to cut through the BS.

It is literally, everything you need to know about fat loss, compiled into one handy resource.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off Bullsht, Definitive, Fat, Guide, Loss, weight loss