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Author Archives: Alba Da Costa

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It’s a key controller of our state of health or disease. It’s a social centerpiece for the most important moments of our lives. It’s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It’s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn’t just food. It’s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off Brain, Eat, Food, LIFE, Metabolism, Power, Reboot, Smarter, Transform, Upgrade, weight loss

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

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You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.

We’ve blamed calories, carbs, and fat. That didn’t help.

We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are you fighting your own body and brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Comments Off Change, dieting, Form, habits, lifestyle, Loss, Mini, Stop, Suffering, Weight, weight loss

MATKAO Sauna Suit for Women Weight Loss Sauna Shirt for Women Sweat Suit Waist Trainer Vest Fitness Body Shaper Zipper

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Product Description

MATKAO women’s waist trimmer shapes your body and provides excellent compression support. Sauna suit for women combines an exclusive blend of high-performance compression and polymer fabrics to jointly accelerate your natural body temperature and create an intense sauna-like experience.

Sauna vest for women, can help you sweat up to 5 times.

The Sweat tank top can instantly raise your body temperature, help burn more water fat and effectively reduce moisture. The womens sweat vest adopts a U-shaped anti-sagging design to support your breasts and make you look more fit.

Breathable Mesh

Breathable mesh design for under arms, Breathable and not stuffy,keep dry.Mesh design under the arms, with high elasticity and not easy to tear. Upgraded Zipper

Easy to put on and take off. Adopt safety buckle design, strengthen zipper, exercise more efficient Upgrade Fabric

The latest polymer lining, perspiration is 5 times that of neoprene rubber.Experience intense sweating like a sauna. Lose weight better. High elasticity

Composite fabrics are more stretchy, more comfortable, and lighter.Non-slip strip fixed sauna suit does not shift.

Women’s sauna clothes can help you sweat quickly through exercise and lose weight better.

1 Gym 2 Fitness 3 Running 4 Training

What’s the difference between the upgraded coat and other sauna clothes?

Our coated short sleeves use an upgraded polymer material. Unlike other neoprene clothes, they are lighter, lighter, more flexible, so they don’t get heavier after sweating and are easier to clean.

How does this short sleeve make you sweat like crazy and burn more fat?

Raise your core body temperature and stay in a state of motion to cool and maintain a healthy temperature (this is called thermoregulation).

Exercising in a tank top causes the body to produce more sweat, so the body burns energy and fat.

How can I buy the correct size?

We analyzed all of matkao’s women’s vests and updated our scale tables in real time. You may refer to our ruler table. If you are not sure, please tell us your height, weight and waist circumference and we will recommend you.

Is it an upgraded coat on the inside of the arm?

Yes, we use upgraded coating fabric for the entire inner lining.

Package Dimensions ‏ : ‎ 13.54 x 9.49 x 1.34 inches; 7.05 ounces
Item model number ‏ : ‎ B099WCYR8J_CA NARF
Department ‏ : ‎ womens
Date First Available ‏ : ‎ July 20, 2021
Manufacturer ‏ : ‎ MATKAO
ASIN ‏ : ‎ B099WCYR8J

Comments Off Body, Fitness, Loss, MATKAO, Sauna, Shaper, Shirt, Suit, Sweat, Trainer, Vest, Waist, Weight, weight loss, Women, Zipper

LODAY Waist Trainer Corset for Women Tummy Control Sport Workout Body Shaper Black

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Product Description

Due to the heavy workload to maintain the same posture, many women are now suffering from low back and incorrect posture.There is nothing quite as frustrating with the back pain.

BUY SHOW OF WAIST TRAINER

FIT MY CURVES

It fits me perfectly and and you can wear it with different kind of material and it does not shows. I wear this waist trainer during work for more than 9 hours a day. It’s comfortable and breathable, it literally feels like I’m wearing nothing. It is the good waist trainer I’ve ever try.

BUYER SHOW OF WAIST TRAINER

LIKE IT

What I LOVE about this waist trainer is the hook and zipper system, which has a bra like clasp at the top preventing the zipper from falling down on its own. I am happy I bought the waist trainer with straps because it does an amazing job eliminating any issues the shape wears tightness might cause in your back area leaving it smooth and very comfortable to wear all day.

1 MORE DETAIL 2 BACK SUPPORT 3 BREAST UPLIFT 4 WAIST SLIMER 5 ALL DAY COMFORT

Loday specially designed a strong support waist trainer

Loday strong support waist trainer provides an external source of stability so you’re able to perform any of life’s daily.

Waist trainer for women can reduce 3 inch,your torso to twist & turn without any restriction.

Package Dimensions ‏ : ‎ 13.03 x 6.26 x 1.18 inches; 7.37 ounces
Department ‏ : ‎ Women
Date First Available ‏ : ‎ March 11, 2024
ASIN ‏ : ‎ B0CXPH36F9

Comments Off Black, Body, Control, Corset, LODAY, Shaper, Sport, Trainer, Tummy, Waist, weight loss, Women, Workout

NaturalSlim Candiseptic Kit – Formulated by Frank Suarez (2 Pack)

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NaturalSlim Candiseptic Kit – Formulated by Frank Suarez (2 Pack)
Package Dimensions ‏ : ‎ 10.47 x 5.87 x 5.51 inches; 1.81 Pounds
Item model number ‏ : ‎ CandiKit2
Date First Available ‏ : ‎ March 23, 2023
Manufacturer ‏ : ‎ RelaxlSlim
ASIN ‏ : ‎ B08YP4X48V

Complete Cleansing Kit Supplements
Boosting Intestinal Hygiene
Balance The Candida Levels In Your Gut
Support Your Immune System
Committed To Satisfaction

Comments Off Candiseptic, Formulated, Frank, Kit, NaturalSlim, Pack, Suarez, weight loss

NINGMI Sauna Jackets for Women Long Sleeves Sweat Suit Weight Loss Shirt Zipper Workout Gym Exercise Body Shaper

Alba Da Costa Special Offers

Package Dimensions ‏ : ‎ 7.87 x 5.91 x 1.18 inches; 6.35 ounces
Item model number ‏ : ‎ GF#YDS5113-B-S
Department ‏ : ‎ womens
Date First Available ‏ : ‎ March 9, 2024
ASIN ‏ : ‎ B0CXM629LZ

Comments Off Body, Exercise, Gym, Jackets, Long, Loss, NINGMI, Sauna, Shaper, Shirt, Sleeves, Suit, Sweat, Weight, weight loss, Women, Workout, Zipper

Trimova Drops, Trimova Metabolism Drops,Trimova Metabolism Boosting Drops, Trimova for Weight Loss,Natural Metabolism Vitamin Supplement for Men & Women (3Pcs)

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Specification:
Net Content: 30ml
Shelf Life: 3 Years

Package Includes:
3 Pcs * Trimova Drops

Item Weight ‏ : ‎ 1.06 ounces
Date First Available ‏ : ‎ June 16, 2024
Manufacturer ‏ : ‎ AFGQIANG
ASIN ‏ : ‎ B0D78QDQRZ
Country of Origin ‏ : ‎ China

Premium Natural Ingredients.

Comments Off 3pcs, Boosting, Drops, DropsTrimova, LossNatural, Men, Metabolism, Supplement, Trimova, Vitamin, Weight, weight loss, Women

Weighted Workout Hoop for Adult Weight Loss – 50″ Plus Size Silent Smart Waist Fitness Circle with Ball – Abs Exercise Equipment for Home…

Alba Da Costa Special Offers

1
Benefits of Workout Hoop Exercise：Workout Hoop exercise combines slimming, massaging, digestive support, flexibility enhancement, and core strength building for a comprehensive fitness experience.
Target Audience: Fitness Circles are suitable for individuals aiming for weight loss. We suggest watching product demonstration videos before making a purchase for a better evaluation of its suitability.
Ensure smooth rotation of the smart hoop: Stand naturally, keep the gravity ball rotating horizontally, initiate the Fitness Circles by horizontally swinging the gravity ball, swing your waist and hips along the inertia direction of the gravity ball, maintain a moderate speed, and avoid the ball lacking sufficient power to get stuck.
Unique Embedded Design: Sonkoloro Fitness Circles features a tighter and more secure joint connection, not only resolving the jamming problem but also enhancing the overall solidity and safety of the hoop’s structure.
Brand Service: Our 24/7 shopping consultation service is here to assist customers with product-related inquiries before making a purchase. Ensuring that customers can make informed shopping decisions that align with their individual needs.

Comments Off ABS, Adult, Ball, Circle, Equipment, Exercise, Fitness, Home, Hoop, Loss, Silent, Size, Smart, Waist, Weight, weight loss, Weighted, Workout

Portion Control Bowls,2 Pack Bariatric Bowls for Portion Control,Porcelain Soup Measuring Bowls,Bariatric Utensils,Balanced Meal Bowl with Scaled,Diabetes-Healthy Diet Containers Portion Control

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Introducing our bariatric weight loss bowls.Our portion control bowls have clear measurement markings around the internal circumference that allows for convenient portion control.Bariatric portion control containers, also known as weight loss accessories, are specially designed containers used for portion control during bariatric weight loss journeys.These bariatric containers not only assist in portion control but also serve as eating bowls during bariatric meals. By using these containers, individuals can visually see the amount of food they consume, aiding in weight loss motivation and progress tracking.In summary,portion control containers, such as meal prep sets and divided bowls, are essential tools for individuals seeking effective weight loss strategies.You can call it ceramic measuring bowl.Our ceramic bowls are perfect for measuring and eating controlled portions of cereal,soup,fruit,oatmeal,snacks,proteins,grains,vegetables,ensuring a balanced meal.Great for salad container for lunch and snack portion control bowl.Made from high-quality ceramic,our ceramic measuring bowls are effortless to clean.Microwavable portion control bowls,healthy eating tools bariatric must haves.They are also dishwasher safe,providing convenience for everyday use.These bowls are not just for bariatric weight loss,but also for diabetics and anyone looking to improve their eating habits.The portion control feature helps manage blood sugar levels and promotes healthier eating choices.Our portion control bowls are perfect for serving,catering,parties,buffets,home,restaurants,cafeterias,hotels, weddings,and for people trying to control weight and diet.Establish healthy eating habits and control caloric intake to manage weight and maintain health.With these weight loss tools and accessories, achieving your goals has never been easier.
Portion Measuring-Portion control bowls have clear measurement markings around the internal circumference.Small portion bowls for measuring 1/4, 1/2, 3/4, 1 & 1.5 cups.You can call it measuring bowls.
Portion control-Our bariatric bowls for portion control are great bariatric utensils and make portion control measuring effortless.The bowls 4.5″ wide x 2.4″ high shape and sized for dieting, bariatric meal prep and measuring food portions. No more food measuring cups portion control are needed, just pour to the desired line effortlessly and see how much you are eating.
Guided Balanced Meals:Portion control bowls to guide portion size with measurement rings, making it easier to stay within your daily calorie needs and get the most nutrition out of each meal.Establish healthy eating habits and control caloric intake to manage weight and maintain health.
Safe and Multifunction:Thick porcelain bowl designed to be dishwasher safe, freezer safe, and microwave safe.Simple design makes you feel happy when you use portion control bowl.We also call it diet containers portion control,bariatric bowls for portion control. Our portion control containers are perfect for measuring and eating controlled portions of cereal, soup,fruit,oatmeal,salad, nuts or snacks.
Recommended User:Dietitians,nutritionists and diabetes educators internationally.Portion control containers for weight loss and bariatric must-haves are essential for achieving successful weight loss in bariatric patients.Essential items for gastric sleeve or gastric bypass surgery include diabetes control,portion management,weight loss accessories,bariatric utensils,and thoughtful weight loss gifts

Comments Off Bariatric, Bowl, Bowls, Bowls2, BowlsBariatric, Containers, Control, ControlPorcelain, Diet, Meal, Measuring, Pack, Portion, ScaledDiabetesHealthy, Soup, UtensilsBalanced, weight loss

Adjustable Dumbbell Set of two, 4 in 1 Free Weights Dumbbells Set for Women, 5lb Dumbbells Set of two, Each 2lb 3lb 4lb 5lb with TPU Soft Rubber Handle for Home Gym Exercise Training

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Specially Designed for Women: Zempox adjustable dumbbell set is meticulously crafted, available in pink, blue, black, and purple with a 4.4 inch TPU soft rubber handle, providing a comfortable grip when training. They come in 4 kinds of weight options, allowing personalized choices for users
Quick Adjustments from 2 to 5 Pounds: Zempox weights dumbbells set for women, experience effortless setup and instant weight adjustments. With the rotating mechanism, you can easily customize the weight from 2,3,4,5 pounds to match your workout intensity (A Pair 4lb 6lb 8lb 10lb)
TPU Soft Rubber Handles: The handles are made of TPU soft rubber, ensuring a secure grip even during sweaty workouts. This non-slip, sweat-resistant design enhances your overall exercise experiences
Suitable for Various Scenarios: Zempox hand weights for women are compact and portable, exercise equipment for home workouts, daily exercises in the office, or gym training sessions, and cater to a variety of usage needs
Unique Gift for Her: Zempox free weights make your gift stand out. Their innovative design and practicality make them a distinctive and thoughtful gift for fitness enthusiasts, highlighting your unique taste