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Author Archives: Alba Da Costa

The Breakthrough Method: Your Guided Path to Weight Loss, God’s Way – The Last Weight Loss Book You’ll Ever Need! (Healthy by Design)

Publisher ‏ : ‎ Guiding Light Publishing (March 18, 2024)
Language ‏ : ‎ English
Paperback ‏ : ‎ 278 pages
ISBN-10 ‏ : ‎ 1990078222
ISBN-13 ‏ : ‎ 978-1990078224
Item Weight ‏ : ‎ 13.3 ounces
Dimensions ‏ : ‎ 6 x 0.63 x 9 inches

Comments Off Book, Breakthrough, Design, Gods, Guided, Healthy, Loss, Method, Path, Weight, weight loss, Youll

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

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From the Publisher

Mini Habits for Weight Loss: A Superior Approach for Health and Fitness

Change the Brain Before the Body

The brain must lead the body when it comes to change, because the brain determines your long-term behavioral trajectory. That’s why 10-30 day weight loss programs succeed in the short-term and fail in the long-term. We can force change for a limited period of time, but real and lasting change must be driven by habit.

Are You Triggering the Starvation Response?

Studies show that the body responds to long-term caloric deficits by becoming more food efficient, meaning it burns fewer calories with a lower metabolism. This makes weight loss more difficult, but it could save your life in a famine! That’s why we need to work with the body, and make changes at a pace that doesn’t trigger the starvation response.

Strategy Beats Brute Force

Just as the body resists dietary and caloric changes, the brain resists behavioral changes. The body will fight to maintain your current weight, whatever it may be. The harder you push, the harder it fights back. That is, unless you make changes in a subtle, nonthreatening way! Mini habits can slip through neurological and biological defenses!

Stephen Guise, Behavior Change Author

Book #2 of the Mini Habits Series

Mini Habits for Weight Loss is a customized and detailed health and fitness strategy based upon Mini Habits, which was introduced in 2013.

In Mini Habits for Weight Loss, you’ll learn:

Why dieting doesn’t work, and actually makes us gain weight over time How to reduce food- and weight-related shame Why brain change is the key to weight loss How to create mini habits for weight loss and general health The neurological and biological science of weight change, and why they are similar

Author Stephen Guise

International Bestselling Author

Stephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he’s crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, and therapists all over the world.

Mini Habits: The original method that popularized using small habits to make big changes. Elastic Habits: You planned to run, but it’s cold and rainy. Well, it’s a good thing you have an elastic habit, which allows you to pivot your habit and its intensity to suit each and every day! How to Be an Imperfectionist: Concrete strategies to help you overcome need for approval, doubts about actions, rumination, and other perfectionistic problems!

Publisher ‏ : ‎ Selective Entertainment LLC (November 29, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 252 pages
ISBN-10 ‏ : ‎ 0996435441
ISBN-13 ‏ : ‎ 978-0996435444
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.57 x 9 inches

Comments Off Change, dieting, Form, habits, lifestyle, Loss, Mini, Stop, Suffering, Weight, weight loss

The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

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From the Publisher

Publisher ‏ : ‎ Balance (March 26, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1538764954
ISBN-13 ‏ : ‎ 978-1538764954
Item Weight ‏ : ‎ 1.33 pounds
Dimensions ‏ : ‎ 6.4 x 1.25 x 9.3 inches

Comments Off #Calories, Breakthrough, Burns, Diet, Easy, Foods, Loss, Permanent, Plan, Power, Tames, Traps, Weight, weight loss

The Obesity Code – Unlocking the Secrets of Weight Loss (Book 1) (The Code Series, 1)

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From the Publisher

Publisher ‏ : ‎ Greystone Books; 1st edition (March 1, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 296 pages
ISBN-10 ‏ : ‎ 1771641258
ISBN-13 ‏ : ‎ 978-1771641258
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.75 x 9 inches

Comments Off Book, Code, Loss, obesity, secrets, Series, Unlocking, Weight, weight loss

A+ Choice Sauna Vest Waist Trainer for Men – Mens Sauna Suit Double Sweat Belt Body Shaper for Belly Fat Slimming Gym Workout

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Product Description

MEN’S BODY SHAPER SWEAT JACKET

Material: 80% Neoprene + 20%Nylon

Size: S/M/L/XL/XXL/XXXL/4XL/5XL/6XL

Color: Black

Design: Adjustable Girdle + Waist Trainer Vest

Closure Type: Upgraded Anti-slip Resinic Zipper

Efficacy: Weight Loss, Waist Trimmer, Fat Burner, Stomach/Abdomen Control, Waist Cincher, Back braces, Stay Slim&Fit

2.5mm Durable Neoprene Fabric in Good Flexibility

Anti-slip Resinic Zipper for Easy Put On

Powerful Belt/Strap/Band for Strong Compression

Comfortable Tights with Superior Sewing Technology

The Perfect Outfit for Weight Loss or Burning Fat on Many Occasions!

TIPS:

1. If your skin is allergic to neoprene, please make sure you wear your t-shirt underneath the sauna suit.

2. The size IS NOT US SIZE. Please measure your waist and choose the right one accouding to the Size Chart.

3. Do not screw, dry or wash by machine. We suggest you wash it after each use, particularly after exercise.

Add to Cart

Customer Reviews

4.3 out of 5 stars
1,342

4.3 out of 5 stars
65

Price

$26.99$26.99
— $14.99$14.99

Fabric Type
Neoprene, Thick Neoprene, Thick Polyurethane, Thin

Fit Type
Compression Compression Stretch

Care_instruction
Hand Wash Only Hand Wash Only Machine Wash Cold Gentle

Closure Type
Zipper Zipper Zipper

Waist Belts
2 Belts 1 Belt None

Efficacy
Body Shaper, Back Support, Sweating Body Shaper, Back Support, Sweating Heat Trapping, Sweating, Stylish Wear

Package Dimensions ‏ : ‎ 15.12 x 10.94 x 1.89 inches; 15.2 ounces
Item model number ‏ : ‎ Sweat Sauna Vest
Department ‏ : ‎ mens
Date First Available ‏ : ‎ December 5, 2023
Manufacturer ‏ : ‎ A+ Choice
ASIN ‏ : ‎ B0CPJG3PB9

Comments Off Belly, Belt, Body, Choice, Double, Fat, Gym, Men, Mens, Sauna, Shaper, Slimming, Suit, Sweat, Trainer, Vest, Waist, weight loss, Workout

Redify Weighted Jump Rope for Workout Fitness(1LB), Tangle-Free Ball Bearing Rapid Speed Skipping Rope for MMA Boxing Weight-loss,Aluminum Handle Adjustable Length 9MM Fabric Cotton+9MM Solid PVC Rope

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Redify Weighted Jump Rope for Workout Fitness(1LB), Tangle-Free Ball Bearing Rapid Speed Skipping Rope for MMA Boxing Weight-loss,Aluminum Handle Adjustable Length 9MM Fabric Cotton+9MM Solid PVC Rope
The upgraded tangle-free double ball bearings ensures that the jump rope is free of tangle, fast and smooth, so that you can jump without any worries.
The gold combination of 9mm braided cotton rope + 9mm solid PVC rope can not only prolong your jumping rope life by at least two times, but also make your jump rope freely switch from cotton rope to PVC rope, making your rope skipping more colorful.
Aluminum + Silicone Grips Handle not only make the jump rope Durable, but also comfortable to grip. The raised silicone little oval design increases friction and prevents the handle from coming off during jumping.A great choice for Double Unders,Wod,MMA,Boxing and crossfit training.
The 9mm braided cotton rope weighs 0.46LB,10 feet long ,adopts three-dimensional spiral braided structure, no odor, and adds a wear-resistant silicone protective tube, making the rope more durable. The 9mm solid PVC rope weighs 0.58LB,10 feet long , and is more wear-resistant. It needs the perfect combination of speed and strength when using.
The whole jumping rope weighs about 1LB. The built-in lock can move freely and adjust quickly according to your height. Suitable for men, women, older and youth in indoor or outdoor rope jumping. As long as you jump up, it consumes energy! If you encounter any problems in the use, you can contact our customer service, we will quickly solve the problem for you.

Comments Off 9MM, Adjustable, Ball, Bearing, Boxing, Cotton9MM, Fabric, Fitness1LB, Handle, Jump, Length, MMA, PVC, rapid, Redify, Rope, Skipping, Solid, Speed, TangleFree, weight loss, Weighted, WeightlossAluminum, Workout

HELIMIX 2.0 Vortex Blender Shaker Bottle Holds upto 28oz | No Blending Ball or Whisk | USA Made | Pre Workout Protein Drink Cocktail Shaker Cup | Weight Loss Supplements Shakes | Top Rack Safe

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Worth: (as of – Particulars)

Comments Off 28oz, Ball, Blender, Blending, Bottle, Cocktail, Cup, Drink, HELIMIX, Holds, Loss, Pre, protein, Rack, Safe, Shaker, Shakes, supplements, Top, upto, USA, Vortex, Weight, weight loss, Whisk, Workout

ABLEGRID Body Fat Scale,Digital Smart Bathroom Scale for Body Weight,Large LCD Display Screen,16 Body Composition Metrics BMI,Water Weigh,Heart Rate,Baby Mode,400lb,Rechargeable-Rosegold

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From the brand

ABLEGRID

Explore and shop ABLEGRID items! →

What makes our products unique?

From research and development, drawing, mold opening, production, delivery to innovation, our products always strictly control product quality and focus on creating better products.

Are our products high quality?

Yes, please rest assured that our products have been strictly inspected.

Besides,our VA scale series has joined the Transparency Program to ensure that the products you purchase are authentic and not fake.

Why do we love what we do?

Providing high-quality products to the customers makes us really happy and we enjoy it.

Scales,Pillow and Grinders

Experience Sports Together

Product Dimensions ‏ : ‎ 10.6 x 10.6 x 1.4 inches; 2.2 Pounds
Item model number ‏ : ‎ BBQH-SCALE-Rosegold
Batteries ‏ : ‎ 1 Lithium Metal batteries required. (included)
Date First Available ‏ : ‎ October 8, 2023
Manufacturer ‏ : ‎ ABLEGRID
ASIN ‏ : ‎ B0CGLQTWFJ
Country of Origin ‏ : ‎ China

1.FSA & HSA Eligible/16 Essential Body Composition Analysis:Rosegold weight scale utilizes BIA to measure 16 body metrics include body weight,heart rate,BMI,muscle rate,body fat,subcutaneous fat,visceral fat,fat-free body weight,body water rate,skeletal muscle rate,muscle mass,bone mass,protein,BMR,heart index,body age.The data stored in the app help to know your body condition comprehensively.In addition,you can weigh yourself anytime without phone, the data will sync to the app once it’s connected again.
2.Support offline measurement:The smart body weight scale supports offline measurement.Connect to the Fitdays App and register the user,after completing the first measurement value,firstly the data is automatically stored in the smart scale and then synchronized to the Fitdays App when smart scale connected to your phone via Bluetooth.In the future,you will not require the use of mobile phones to measure long time.Release your hands completely.
3.Extra Large Display&Rechargeable:Different from other bathroom pink scales that only display weight,the large colorful VA display screen shows your 8 key measurements,including weight,body fat%,BMI,water%,muscle mass,heart rate,bone mass and body type,help you get a clear view of your essential body metrics at a glance.This rosegold smart scale is rechargeable via Type-C cable(included in package carton tube).Durable built-in lithium battery can be used for a many years very budget friendly.
4.Syncs with Fitdays APP & Fitness APPs:Download “Fitdays”app via Apple Store or Google Play.The pink weight scale syncs the data onto your smartphone automatically via Bluetooth 5.0 BLE.The app provides detailed charts and trends of 16 body composition metrics over days,weeks,months or even years.It can also syncs data to Fitness APPs and share to soical media, which means you can track & manage your health or share your achievements with friends anytime, anywhere.
5.High Accurate Pink Digital Body Fat Scale:Compare with other pink smart weight scales with 4 electrode areas,ABLEGRID pink smart weight scale adopts advanced ITO tech provides full-surface sensor area for all size feet.Equipped with 4 Auto-calibrating G-shaped sensors&advanced BIA technology can ensure the most accurate measurements of your body composition.The measurement result is accurate to 0.1lb/0.05kg and maximum weight capacity reaches to 396lb capacity.One button to switch the weight unit(lb,kg,st)
6.Multiple User Profiles:The “Fitdays” APP allows for unlimited user accounts,each holding up to 24 member profiles.It’s smart enough to automatically recognize who steps on,each user will receive the data on their own devices conveniently,which allows for seamless tracking of your family’s health.Use guest mode for a non-recorded check-in or baby mode to track your baby or pet’s weight growth conveniently,the athlete mode provides more accurate measurements for professional athletes.
7.Transparency Program:This digital smart body fat scale is protected by Transparency, which verifies a unit’sauthenticity and enables you to view rich information about the product you purchased. When you receive your body fat scale,please look for the Transparency logo and code.You can scan it to verify its authenticity with the Transparency or Amazon App.
8.Package contains:1×ABLEGRID Smart Body Fat Scale,1×Charging Cable(in Packaged Tube,Not include charging head),1×User Manual.
9.Warranty:Enjoy 1-year warranty,refund or replacement,and 7×24 friendly customer service.If have any questions,please contact us at any time.

Comments Off ABLEGRID, Bathroom, BMIWater, Body, Composition, Display, Fat, LCD, Metrics, Mode400lbRechargeableRosegold, RateBaby, Scale, ScaleDigital, Screen16, Smart, WeighHeart, weight loss, WeightLarge

Sweat Shaper Women’s Premium Workout Tank Top Slimming Polymer Sauna Vest

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Sweat Shaper combines an exclusive blend of performance compression and polymer fabrics that work together to accelerate your natural body heat and create an intense sauna-like experience. Built to improve recovery and prevent muscle strain, our tank hugs every inch of your torso for 360 degrees of compression, support, and sweat induction so you get the most out of every workout. Lightweight and comfortable, allowing for a full range of motion during workouts, cardio, and daily activities. Machine wash.
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 11.26 x 7.95 x 0.83 inches; 5.93 ounces
Item model number ‏ : ‎ SS-TANK-W
Department ‏ : ‎ womens
Date First Available ‏ : ‎ August 21, 2018
Manufacturer ‏ : ‎ Sweat Shaper
ASIN ‏ : ‎ B07GQ2Y6V6

Comments Off Polymer, Premium, Sauna, Shaper, Slimming, Sweat, Tank, Top, Vest, weight loss, Womens, Workout

Streamlet Red Light Therapy Belt, 120 LED Combo 660nm 850nm Wearable Red Light Therapy for Body with Timer, Near Infrared Light Therapy Wrap Device for Muscle Back Shoulder Pain Relief

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From the brand

Check out our product

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 55 x 7 x 0.4 inches; 1.63 Pounds
Date First Available ‏ : ‎ September 24, 2023
Manufacturer ‏ : ‎ Streamlet
ASIN ‏ : ‎ B0CBV9SX9T
Country of Origin ‏ : ‎ China

[3 in 1 Red & Infrared Light] Each LED in our red light therapy belt is integrated with 1 660nm LED and 2 850nm LED, achieve better light therapy effect, improve skin Inflammation, relaxing neck shoulder back waist joints knee.In general, continuous use for about 3 weeks will have an effect.
[Clinical Certification] 660nm red light (visible) penetrates into skin about 6mm, increase the activity of catalase, improve cell metabolism, promote wound and ulcer healing, increase the phagocytosis of white blood cells, mainly for skin beauty and inflammation. 850nm near infrared light (invisible) penetrates into the skin about 5-10mm, can dilate capillaries, accelerate blood circulation, can be used for sprains, contusions, or reduce postoperative adhesion, mainly for pain relief.
[Upgraded Remote Control] Larger screen display, you can easily switch 5 level brightness, 2 pulse modes with stronger penetration (10HZ > 40HZ, normal mode is about 60HZ), and timing to achieve better therapeutic effects. Warm tips: If your symptoms are severe, please seek medical attention in a timely manner and use under the guidance of a doctor.
[Portable Design] Our infrared light therapy belt features a wavy design that is more ergonomic and comfortable to use. We have added a power bank pocket, you can use the power bank through our equipped USB cable, so that you can use this light therapy product during exercise and walking. Warm tips: Our product packaging does not include a power bank. If you want to use it while walking, you need to purchase a power bank separately.
[1 Year Warranty] Each packaging box contains: 1 red light therapy belt, 1 power supply, 1 remote control, 1 usb power cable 1 user manual. We provide 7 * 24 hours of customer service. You can contact us for replacement or full refund within 1 year. Health Gift for Women Men.