When Barbara Hannah Grufferman was in her early 50s, a bone density scan confirmed that she was on a path to creating osteoporosis. If she didn’t change her way of life, her bones would turn into more and more brittle, placing her at excessive danger for backbone, hip and different life-altering fractures. Ms. Grufferman had…

Summer time is a superb time to get outdoors and be energetic. It’s additionally an excellent time for leaping into swimming pools, rivers, oceans, ponds or no matter physique of water you will discover. Swimming and paddling aren’t simply refreshing — they’ll supply low-impact methods to get match. The pull of gravity doesn’t really feel…

After a tough exercise, soaking in a sizzling tub or sitting in a steam room could be transcendent. A heating pad pressed on a very tight space of your decrease again may also help it really feel looser after a protracted day of lifting containers or hunching at your pc. “I’m going to the sauna…

A 3rd farmworker in america has been discovered to be contaminated with chicken flu, heightening issues about an outbreak amongst dairy cattle first recognized in March. The employee is the primary on this outbreak to have respiratory signs, together with a cough, sore throat and watery eyes, which typically improve the probability of transmission to…

Excessive-intensity exercises are designed to be arduous. The entire level of repeatedly going all out for 30 seconds or a minute at a time is to get the utmost cardiovascular train within the least period of time. However that doesn’t imply these exercises must be punishing to your joints. Probably the most well-known of those…

After I obtained a discover from my physician to schedule my first colonoscopy, I put it off for practically two years. I didn’t relish the thought of bowel prep, and I used to be nervous the process would damage. Because the months rolled on, my husband pleaded with me to make the appointment. I ignored…

Assume for a minute concerning the little bumps in your tongue. You most likely noticed a diagram of these style bud preparations as soon as in a biology textbook — candy sensors on the tip, salty on both aspect, bitter behind them, bitter within the again. However the concept particular tastes are confined to sure…

People aren’t notably passionate about seafood. We eat lower than half of what a Japanese or Indonesian particular person does. Lower than a 3rd of the average Icelander. However there’s one huge exception: shrimp. Our urge for food for the fats little crustacean has elevated for many years, with the common American now consuming nearly…