The dread units in round 4 p.m., because the solar inches nearer to the horizon and begins to wind down for the day. The tip of Daylight Saving Time each fall can really feel like one thing out of a Stephen King novel. We determined to speak to some consultants about how to deal with…

This transcript was created utilizing speech recognition software program. Whereas it has been reviewed by human transcribers, it might include errors. Please assessment the episode audio earlier than quoting from this transcript and electronic mail [email protected] with any questions. [theme music] archived recording 1 Love now and for at all times. archived recording 2 Did…

It was Joanna Acevedo’s psychiatrist who first raised the thought of a weight-loss drug. Since 2018, Ms. Acevedo has relied on antipsychotic medicines to handle her bipolar dysfunction. The medication stored her paranoia at bay — actually, they stored her alive, she mentioned. Additionally they led her to achieve 70 kilos. By age 26, she…

The autumn and winter months typically sign the season of celebration and holidays. However for a lot of, the darker, colder days herald one other kind of interval: one in all fatigue, lethargy and melancholy. Seasonal affective dysfunction, or SAD — a kind of melancholy that happens with the altering of the seasons — can…

Q: Are any dietary supplements confirmed to be useful for well being? The U.S. dietary complement business has exploded within the final 30 years, rising from about 4,000 merchandise in 1994 to greater than 95,000 in the marketplace as we speak, in accordance with the Food and Drug Administration. These capsules, powders, gummies and tinctures…

Closure is a spectrum, and “fashionable exorcism strategies have a tendency to put much less emphasis on exterior elements and extra on inner therapeutic,” Ms. Alderson stated. “Sitting with adverse emotions can really feel uncomfortable within the second, however finally, it might probably permit for emotional therapeutic to happen, and there’s way more consciousness of…

Music remedy, whereas nonetheless a comparatively small discipline, has grown over the last decade. The follow helps folks deal with illnesses as wide-ranging as stress, power ache, restricted mobility and hypertension, and is carried out in quite a lot of settings, together with psychiatric hospitals, outpatient clinics, senior facilities and colleges. Scientific research has begun…

The vacation season is across the nook, and there are such a lot of beloved rituals and traditions to sit up for. However for many people, household drama is one which we may do with out. The Instances’s Effectively part desires to listen to from readers: What methods provide help to faucet into a way…

⬥ About 11 years in the past, I noticed that I wanted a ritual to mark my very own birthday. I made a decision that — irrespective of the climate — I might go to Walden Pond in Harmony, Mass., and swim into the clear, cool water. In some ways my birthday swim is the…