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Author Archives: Iva

Gentle Nutrition: A Non-Diet Approach to Healthy Eating

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture’s toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work—and make you eat less healthfully—why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale.

Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts.

There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (February 23, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1628604247
ISBN-13 ‏ : ‎ 978-1628604245
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.55 x 0.6 x 9.1 inches

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The Clean Eating Slow Cooker: A Healthy Cookbook of Wholesome Meals that Prep Fast & Cook Slow

Iva Healthy Eating

Slow cooking. Clean eating.

Discover how simple clean eating can be when you have a slow cooker. Filled with easy and delicious recipes, The Clean Eating Slow Cooker is your essential guide to healthy masterpieces. Baked Berry Oatmeal, Mushroom Risotto, Butter Chicken, Beef Brisket BBQ…sample 130 clean dishes your taste buds will love—and your body will too.

Want to learn more about clean eating? Never used a slow cooker? The Clean Eating Slow Cooker features guides that help you learn the benefits of eating clean, picking the right foods, and mastering your slow cooker.

The Clean Eating Slow Cooker includes:
130 sumptuous recipes—Make clean eating easy with recipes that are perfect for your slow cooker—and take 20 minutes or less to prep.Slow cooking for clean eating—Learn why the slow cooker is perfect for clean eating, plus the best ways to use your slow cooker.Information at a glance—Pick your perfect dishes thanks to key nutrition information, plus clear labels for specific diets and dietary restrictions.
Healthy living and clean eating is now convenient thanks to The Clean Eating Slow Cooker.
From the Publisher

SAMPLE RECIPE: Baked Berry Oatmeal

SERVES: 12 // PREP TIME: 15 minutes // COOK TIME: 4 to 6 hours

Baked oatmeal contains eggs and milk, so it will set into a mixture that can be cut into squares. This recipe resembles an oatmeal cookie, but it’s much better for you. Serve it with some maple syrup or honey drizzled over each piece.

Instructions:

1. Grease a 6-quart slow cooker with plain vegetable oil.

2. In a large bowl, place the rolled oats.

3. In a medium bowl, mix the eggs, almond milk, coconut oil, honey, salt, cinnamon, and ginger. Mix until well combined. Pour this mixture over the oats.

4. Gently stir in the dried blueberries and dried cherries. Pour into the prepared slow cooker.

5. Cover and cook on low for 4 to 6 hours, or until the oatmeal mixture is set and the edges start to brown.

VARIATION TIP:

Leftovers of this recipe can be crumbled on top of yogurt for breakfast. Try it with plain Greek yogurt and add some sliced strawberries or blueberries for a great start to the day.

INGREDIENTS: 7 cups rolled oats 4 eggs 1 1/2 cups almond milk 2 tbsp melted coconut oil 1/3 cup honey 1/4 tsp salt 1 tsp cinnamon, 1/4 tsp ground ginger 1 1/2 cups dried blueberries, 1 cup dried cherries

Publisher ‏ : ‎ Rockridge Press (May 23, 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1623159105
ISBN-13 ‏ : ‎ 978-1623159108
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 7.5 x 0.53 x 9.25 inches

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The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

Iva Healthy Eating

Value: (as of – Particulars)

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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Iva Healthy Eating

Worth: (as of – Particulars)

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The Well Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat

Iva Healthy Eating

Value: (as of – Particulars)

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Iva Healthy Eating

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.

There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share.

So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer.

Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.

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How to Eat Healthy on a Budget

Iva Healthy Eating

How to Eat Healthy on a Budget Eating a nutritious diet on a price range can appear inconceivable, however fortunately there are many methods to get your fill of nutritious meals with out spending a fortune. Right here, we break down methods to save cash on groceries whereas nonetheless consuming a nutritious diet. Select Bulk…

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7 Simple Steps to Eating Healthy on a Budget

Iva Healthy Eating

7 Simple Steps to Eating Healthy on a Budget All of us need to have a nutritious diet, however maintaining a healthy diet on a price range may be difficult. Thankfully, there are some easy steps you could take to make sure that you’re nonetheless making wholesome selections with out breaking the financial institution. Right…

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7 Simple Steps to Eating Clean For Optimal Health

Iva Healthy Eating

7 Simple Steps to Eating Clean For Optimal Health Residing a wholesome life-style begins together with your food plan. Eating clear is among the easiest methods to make sure that your entire dietary wants are met and that you’re offering your physique with the vitamin it must dwell an optimum life. Listed below are seven…

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10 Simple Tips for Eating Healthier Every Day

Iva Healthy Eating

10 Simple Tips for Eating Healthier Every Day Are you attempting to remain wholesome and lively however struggling to stay to a vitamin plan? Eating nicely day-after-day doesn’t should be troublesome–all of it comes all the way down to sustaining wholesome habits. Listed below are 10 ideas that can assist you set up a nutritious…

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Author Archives: Iva

SAMPLE RECIPE: Baked Berry Oatmeal

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