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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women: The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle

Unlock the power of walking and discover a simpler path to weight loss and improved health in just 49 days! …

A staggering 73% of people abandon their fitness goals, with 42% finding exercise regimes too challenging to maintain.

Despite knowing the extensive health benefits of exercise, including weight loss, enhanced brain function, and heart health, maintaining a routine seems daunting to many.

Why do we perceive exercise as a strenuous, time-consuming task that requires gym memberships and sunrise runs?

The truth is, achieving fitness can be as simple as incorporating walking into our daily routines!

Walking is a versatile, adaptable form of exercise that doesn’t require fancy equipment or gym memberships.

It’s a straightforward solution that can be customized to fit anyone’s lifestyle, regardless of age, gender, fitness level, wealth, or social standing.

By gradually incorporating just three hours of walking per week, you could potentially lose up to 25% more body weight in 12 weeks compared to dieting alone.

Walking not only aids in weight loss but also brings a plethora of physical and emotional health benefits.

All it takes is the willingness to get moving and make walking a habit, paving the way to a healthier, fitter you.

In Walking Your Way to Weight Loss, you’ll discover:

A 49-day plan that can be customized to fit any lifestyleThe scientifically proven benefits of walkingHow to start a walking program no matter your experience levelWhere ‘10,000 steps a day’ comes from and what it means for your healthHow to track progress and maximize resultsA simple nutrition guide and calorie burn strategiesTips, tricks and techniques for getting the most out of every walkA complete guide to outdoor walking as well as indoor walking

And much more!

Plus, as a bonus, you’ll get Intermittent Fasting for Women, to help you create a sustainable, long-term lifestyle for weight loss and better health.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle choice and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear.

Combining walking and intermittent fasting is the most effective way to lose weight and keep it off.

Inside Intermittent Fasting for Women, you will discover:

What intermittent fasting is, why and how it worksHow intermittent fasting works, and how to fast as a womanAdvice on how to get started and some tips and tricks to make it easierPopular types of intermittent fastingHow intermittent fasting affects key hormonesWhy a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it

And a whole lot more!

In a nutshell, our 2 in 1 collection will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.

You’ll never look back once you’ve experienced the life-changing benefits of combining walking and intermittent fasting.

If you’re ready to lose weight in an easy and sustainable way and take control of your life, health, and happiness, then scroll up and click “Add to Cart” right now

From the Publisher

Are you looking to shed those stubborn pounds and achieve your best body yet? Our 2-in-1 combination book, ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’ is here to help! This ultimate guide provides everything you need to know about the power of walking and intermittent fasting for weight loss.

Say goodbye to boring workout routines and restrictive diets – this book will show you how to incorporate enjoyable and sustainable habits into your lifestyle to help you achieve your goals. With expert tips and advice, you’ll learn how to optimize your walking routine and pair it with the power of intermittent fasting to kickstart your metabolism and burn fat.

Whether you’re a beginner or an experienced fitness enthusiast, this bundle 2-in-1 combination book is the perfect companion for your weight loss journey. Say hello to a happier, healthier you with ‘Walking Your Way to Weight Loss Plus Intermittent Fasting for Women’.

Our 2-in-1 collection will help you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes

The book will encourage you to develop a good walking habit. It includes a 7-week program tailored to your fitness level, walking tips and suggestions

Intermittent fasting is a long-term lifestyle choice rather than a quick fix for weight loss. There are no tricks or quick wins that will later vanish

Combining walking, intermittent fasting and good nutrition is the most effective way to lose weight and keep it off

Add to Cart

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Price

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Publisher ‏ : ‎ Healthfit Publishing (November 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 388 pages
ISBN-10 ‏ : ‎ 1739816269
ISBN-13 ‏ : ‎ 978-1739816261
Item Weight ‏ : ‎ 1.28 pounds
Dimensions ‏ : ‎ 6 x 0.97 x 9 inches

Comments Off Collection, Fasting, Healthy, Intermittent, lifestyle, LongTerm, Loss, secrets, sustainable, Ultimate, Unlocking, Walking, Weight, weight loss, Women

Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

Alba Da Costa Special Offers

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies.

In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death.

Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution—or a magic trick? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these questions. He found that along with the drug’s massive benefits come twelve significant potential risks.

He also found that these drugs radically challenge what we think we know about shame, willpower, and healing. What do they reveal about the nature of obesity itself? What psychological issues begin to emerge when our eating patterns are suddenly disrupted? Are the drugs a liberation or a further symptom of our deeply dysfunctional relationship with food?

These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work—scientifically, emotionally, and culturally. MAGIC PILL is an essential guide to the revolution that has already begun, and which one leading expert argues will be as transformative as the invention of the smartphone.

* This audiobook edition contains a downloadable PDF with additional resources and endnotes.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off #weightloss, benefits, Disturbing, Drugs, Extraordinary, Magic, Pill, risks, weight loss

Weight Loss Exercise for Seniors and Beginners- 5 Fat Burning Workouts + Resistance Band. Easy to observe health program, burns energy, enjoyable to do! Low influence train DVD for seniors and learners.

Alba Da Costa Special Offers

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN- TOTAL RUN TIME 100 MIN)
This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.
Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.
We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout.
INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 7 x 0.25 x 5.5 inches; 5.61 ounces
Studio ‏ : ‎ Vitality 4 Life with Curtis Adams
ASIN ‏ : ‎ B07L8QFG48

Comments Off #Calories, #impact, Band, Beginners, Burning, Burns, DVD, Easy, Exercise, Fat, Fitness, follow, Fun, Loss, Program, Resistance, Seniors, Weight, weight loss, Workouts

HASfit Exercises for Seniors DVD – 4 Discs – 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly – 3 Programs

Alba Da Costa Special Offers

What’s included?

The HASfit senior exercise DVD includes:
– 16 follow-along workout routines
– 3 complete 45-day workout programs

To help you:
– Burn calories to lose unwanted weight
– Improve balance and heart health
– Build strength and lean muscle
– Reduce pain
– Enhance flexibility

16 Workouts on 4 DVDs

Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored.

The exercises for seniors DVD includes:
– Low/no impact cardio
– Strength training
– Balance training
– Stretching and yoga
– Warm-ups
– Cool-downs and more

3 Complete 45-Day Workout Program Calendars

We’ve included 3 workout calendars so that you may choose what works best for your fitness level and needs:

1. Sit and Get Fit for those who require chair exercises
2. Fundamental for those who are new to exercise or just getting back into it
3. Inspire for those who are experienced exercisers.

All Fitness Levels

We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and fitness level whether you’re over 50, 60, 70, 80, or 90.

Our exercise DVD is great for:

– Seniors who prefer seated chair exercises
– Anyone with little to no experience
– The experienced exerciser who is looking for their next challenge

Easy To Use

– Quick workouts from 10-30 minutes
– Requires little to no equipment
– Just grab a chair and either a pair of light weights or water bottles
Product Dimensions ‏ : ‎ 7.48 x 5.31 x 0.55 inches; 4.66 ounces
ASIN ‏ : ‎ B0B6Q77FML
Country of Origin ‏ : ‎ USA

Comments Off #yoga, Balance, Beginners, cardio, Chair, Discs, DVD, Elderly, Exercise, exercises, Fitness, Flexibility, HASfit, Loss, Programs, Seated, Senior, Seniors, Strength, Weight, weight loss, Workouts

Strength Training for Fat Loss

Alba Da Costa Special Offers

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find more than 150 exercises using barbells, dumbbells, kettlebells, machines, or just your body weight, basic guidelines for eating sensibly to accelerate your metabolism, over 50 ready-to-use metabolic strength workouts, color photos demonstrating the exercises, at-home workouts that require minimal equipment, and beginner workouts for those new to strength training as well as advanced exercisers. Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

From the Publisher

Lose fat, add muscle, and look great

Use the three Cs of metabolic strength training to maximize fat loss

In StrengthTraining for Fat Loss, Second Edition, internationally recognized fitness professional Nick Tumminello explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

Packed with over 150 exercises and full-color photos, Tumminello provides both men and women with the formula for transforming the body with over 50 ready-to-use workouts for the gym and at home. Plus, you’ll get nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism. Ideal for beginners and experienced exercisers alike, Strength Training for Fat Loss is your guidebook to safely and effectively gaining muscle and losing fat for visible results.

At-home workout equipment recommendations

• A 55- to 65-centimeter high-quality stability ball

• A set of dumbbells (up to 50 pounds [20 kg])

• An adjustable weight bench that can be made flat or set at an incline

• A chin-up bar (many are designed to be easily placed inside the top of a doorway)

• A set of resistance bands with handles, of varying strengths from light to very heavy

• A set of resistance band loops of varying strength from light to medium

• A suspension trainer (many are designed to be easily placed inside the top of a doorway)

Fat loss five workout program

Fat Loss Five sequence consists of five exercises performed back to back in a circuit. There are two basic components to the Fat Loss Five circuit: four strength exercises and one total-body cardio exercise.

While you’re cycling through strength exercises, the sequencing of the Fat Loss Five circuit creates a constant cardiorespiratory effect. Whenever you perform any strength exercise, your body pumps more blood to the muscles involved in the movement. By performing an upper-body exercise, followed by a lower-body exercise, followed by a core exercise, you’re constantly changing where your body must increase blood flow. Additionally, finishing each circuit of strength exercises with a burst of total-body cardio interval exercise keeps this cardiorespiratory effect going even longer.

Here are the five exercise categories that make up a Fat Loss Five circuit:

1. Upper-body pushing

2. Upper-body pulling

3. Lower-body leg- or hip-oriented

4. Core

5. Cardio

Figure 9.1 At-Home Workout for Beginners Program 1

Publisher ‏ : ‎ Human Kinetics; Second edition (August 14, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 312 pages
ISBN-10 ‏ : ‎ 1718218486
ISBN-13 ‏ : ‎ 978-1718218482
Item Weight ‏ : ‎ 2.25 pounds
Dimensions ‏ : ‎ 8.43 x 0.71 x 10.87 inches

Comments Off Fat, Loss, Strength, Training, weight loss

Everything Fat Loss: The Definitive No Bullsh*t Guide

Alba Da Costa Special Offers

This is NOT your typical weight loss book.

Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss “hacks”, trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it keto, intermittent fasting, the 5:2 diet or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time?

Do you know what doesn’t make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. We are all individuals with different biology, preferences, and circumstances.

Here are some cold, hard facts:

It is estimated that half of all adults are attempting to lose weight at least once per year.Losing fat is the most sought-after goal in the fitness industry.Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years.Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run.Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight.

Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarizes what the research actually says about every major fat loss topic to help you formulate a plan that works for you.

No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises.

This is the ultimate scientific resource on fat loss, written to cut through the BS.

It is literally, everything you need to know about fat loss, compiled into one handy resource.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off Bullsht, Definitive, Fat, Guide, Loss, weight loss

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

Alba Da Costa Special Offers

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.

Food is complicated. It’s a key controller of our state of health or disease. It’s a social centerpiece for the most important moments of our lives. It’s the building block that creates our brain, enabling us to have thought, feeling, and emotion. It’s the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn’t just food. It’s the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Comments Off Brain, Eat, Food, LIFE, Metabolism, Power, Reboot, Smarter, Transform, Upgrade, weight loss

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Alba Da Costa Special Offers

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.

We’ve blamed calories, carbs, and fat. That didn’t help.

We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are you fighting your own body and brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the number-one selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Comments Off Change, dieting, Form, habits, lifestyle, Loss, Mini, Stop, Suffering, Weight, weight loss

MATKAO Sauna Suit for Women Weight Loss Sauna Shirt for Women Sweat Suit Waist Trainer Vest Fitness Body Shaper Zipper

Alba Da Costa Special Offers

Product Description

MATKAO women’s waist trimmer shapes your body and provides excellent compression support. Sauna suit for women combines an exclusive blend of high-performance compression and polymer fabrics to jointly accelerate your natural body temperature and create an intense sauna-like experience.

Sauna vest for women, can help you sweat up to 5 times.

The Sweat tank top can instantly raise your body temperature, help burn more water fat and effectively reduce moisture. The womens sweat vest adopts a U-shaped anti-sagging design to support your breasts and make you look more fit.

Breathable Mesh

Breathable mesh design for under arms, Breathable and not stuffy,keep dry.Mesh design under the arms, with high elasticity and not easy to tear. Upgraded Zipper

Easy to put on and take off. Adopt safety buckle design, strengthen zipper, exercise more efficient Upgrade Fabric

The latest polymer lining, perspiration is 5 times that of neoprene rubber.Experience intense sweating like a sauna. Lose weight better. High elasticity

Composite fabrics are more stretchy, more comfortable, and lighter.Non-slip strip fixed sauna suit does not shift.

Women’s sauna clothes can help you sweat quickly through exercise and lose weight better.

1 Gym 2 Fitness 3 Running 4 Training

What’s the difference between the upgraded coat and other sauna clothes?

Our coated short sleeves use an upgraded polymer material. Unlike other neoprene clothes, they are lighter, lighter, more flexible, so they don’t get heavier after sweating and are easier to clean.

How does this short sleeve make you sweat like crazy and burn more fat?

Raise your core body temperature and stay in a state of motion to cool and maintain a healthy temperature (this is called thermoregulation).

Exercising in a tank top causes the body to produce more sweat, so the body burns energy and fat.

How can I buy the correct size?

We analyzed all of matkao’s women’s vests and updated our scale tables in real time. You may refer to our ruler table. If you are not sure, please tell us your height, weight and waist circumference and we will recommend you.

Is it an upgraded coat on the inside of the arm?

Yes, we use upgraded coating fabric for the entire inner lining.

Package Dimensions ‏ : ‎ 13.54 x 9.49 x 1.34 inches; 7.05 ounces
Item model number ‏ : ‎ B099WCYR8J_CA NARF
Department ‏ : ‎ womens
Date First Available ‏ : ‎ July 20, 2021
Manufacturer ‏ : ‎ MATKAO
ASIN ‏ : ‎ B099WCYR8J

Comments Off Body, Fitness, Loss, MATKAO, Sauna, Shaper, Shirt, Suit, Sweat, Trainer, Vest, Waist, Weight, weight loss, Women, Zipper

LODAY Waist Trainer Corset for Women Tummy Control Sport Workout Body Shaper Black

Alba Da Costa Special Offers

Product Description

Due to the heavy workload to maintain the same posture, many women are now suffering from low back and incorrect posture.There is nothing quite as frustrating with the back pain.

BUY SHOW OF WAIST TRAINER

FIT MY CURVES

It fits me perfectly and and you can wear it with different kind of material and it does not shows. I wear this waist trainer during work for more than 9 hours a day. It’s comfortable and breathable, it literally feels like I’m wearing nothing. It is the good waist trainer I’ve ever try.

BUYER SHOW OF WAIST TRAINER

LIKE IT

What I LOVE about this waist trainer is the hook and zipper system, which has a bra like clasp at the top preventing the zipper from falling down on its own. I am happy I bought the waist trainer with straps because it does an amazing job eliminating any issues the shape wears tightness might cause in your back area leaving it smooth and very comfortable to wear all day.

1 MORE DETAIL 2 BACK SUPPORT 3 BREAST UPLIFT 4 WAIST SLIMER 5 ALL DAY COMFORT

Loday specially designed a strong support waist trainer

Loday strong support waist trainer provides an external source of stability so you’re able to perform any of life’s daily.

Waist trainer for women can reduce 3 inch,your torso to twist & turn without any restriction.

Package Dimensions ‏ : ‎ 13.03 x 6.26 x 1.18 inches; 7.37 ounces
Department ‏ : ‎ Women
Date First Available ‏ : ‎ March 11, 2024
ASIN ‏ : ‎ B0CXPH36F9