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You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts

FOREWORD BY ARNOLD SCHWARZENEGGER.

What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).

The diet industry is great at making you follow more diets, not making you leave dieting behind. You don’t need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.

Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.

In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes

A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.

Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.

Supplemental enhancement PDF accompanies the audiobook.

Comments Off #stress, Dessert, dieting, Eating, Enjoying, Lasts, Leads, Loss, Screw, Takeout, Weight, weight loss

ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

Alba Da Costa Special Offers

From the brand

Give the Gift of Strength

Build Flexibility and Balance

Train the Next Generation

Get a Stronger Core

PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts
DUAL STORAGE POCKETS: Enjoy your workout without the fear of losing your valuables! Includes detachable front zipper pockets to keep your cell phone, car keys, and other items safe and secure, plus a rear elastic-mesh pocket for extra convenience
COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort
ADJUSTABLE FEATURES: Adjustable elastic straps and reflective stripes help this vest go any place at any time. For circuit training, weightlifting, cardio, strength training, weight loss, and beyond, this vest will take your workout to the next level
EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out

Comments Off 6lb8lb12lb16lb20lb25lb30lb, Building, Fitness, Loss, Muscle, Reflective, Running, Strength, Stripe, Training, Vest, Weight, weight loss, Weighted, Weightlifting, Workout, ZELUS

Adults Exercise Fitness Hoop, Adjustable Weighted Hoop for Adults, Weighted Fitness Hoop Fat Burning Waist Trainer

Alba Da Costa Special Offers

Product Description

Exercise Fitness Hoop for Adults, Adjustable Weighted Hoop for Adults, Detachable and Portable Soft Fitness Hoop for Weight Loss, Fat Burning, Home & Gym Workouts

Thick and soft foam surfaces help to protect your waist from injuries. It adopted high-density foam to make the surface of the exercise hoop smoother and more comfortable.

Detachable

Press the pink button and push in – The hoop assembled

Press the pink button and pull out – The hoop disassembled

The white dots design can help you find the pink button

Thanks to the detachable design, you can easily store and take it somewhere else to exercise.

Wave design enlarges massaging area on the waist and brings you the feeling of burning fat, stimulates core muscles and improves weight loss.

This fitness hoop is 8 sections, 2 pounds and measures 37.4 inches wide. You can remove 1 or 2 sections, and then set up 7 sections or 6 sections exercise fitness hoop.

It is a fitness and workout equipment suitable for adults and kids, suits exercise equipment for plus-size individuals, beginners, or advanced fitness buffs.

Exercise Plan：

4-6 times a week

2-3 groups each time, each group of 10-15 minutes

Rest 10-15 minutes between each two groups

【Wave Exercise Hoop】 Wave design enlarges massaging area on the waist and brings you the feeling of burning fat, stimulates core muscles and improves weight loss. Long-term persistence can not only shape your body but also strengthen core strength.
【Comfortable】 The fitness hoop is covered with thick padding to absorb impact and provide maximum comfort. It adopted high-density foam to make the surface of the exercise hoop smoother and more comfortable. we reinforce every interface to make your exercise hoop more durable.
【Lose Weight with Having Fun】 This exercise hoop is not only fun, but also achieves the goal of losing weight and shaping charming curves. It is a fitness and workout equipment suitable for adults and kids, suits exercise equipment for plus-size individuals, beginners, or advanced fitness buffs.
【Size Adjustable】 The weighted hoop for adults is adjustable. This fitness hoop is 8 sections, 2 pounds and measures 37.4 inches wide. You can remove 1 or 2 sections, and then set up 7 sections or 6 sections exercise fitness hoop.
【Easy to Assemble】 This exercise fitness hoop for adults combines 8 snap together sections to make a 37.4″ weighted hoop. It is easy to assemble and disassemble, push deep at the button marks and pull. It is very suitable for storage and convenient to take our fitness hoop to the playground, lawn and other outdoor pleaces.

Comments Off Adjustable, Adults, Burning, Exercise, Fat, Fitness, Hoop, Trainer, Waist, weight loss, Weighted

Trimova Metabolism Boosting Drops Natural Supplement for Men (1 Fl Oz (Pack of two))

Alba Da Costa Special Offers

Trimova Drops Natural GLP-1 Drops for Men and Women (30 ML*1/2Bottle)
Package Dimensions ‏ : ‎ 4.65 x 3.11 x 1.34 inches; 0.16 ounces
Date First Available ‏ : ‎ August 12, 2024
Manufacturer ‏ : ‎ Generic
ASIN ‏ : ‎ B0DCVVVTYT

【Natural】They are made of natural ingredients
【Compact and Portable】The convenient bottle is perfect for on-the-go carry
【Easy to Use】Simple to incorporate into your routine, just add a few drops to water or your favorite beverage and enjoy

Comments Off Boosting, Drops, Men, Metabolism, Natural, Pack, Supplement, Trimova, weight loss

Lifepro Waver Mini Vibration Plate – Whole Body Vibration Platform Exercise Machine – Home & Travel Workout Equipment for Weight Loss, Toning & Wellness – Max User Weight 260lbs

Alba Da Costa Special Offers

From the brand

Lifepro is not about us. It’s about you.

We are two buddies who not long ago suffered from severe ACL injuries. We founded Lifepro because no one should have to go on this journey alone. Lifepro is a vibrant community where people striving to achieve their fitness goals can find all the equipment they need, clear workout routines to follow, and support to keep them motivated and on track.

Fitness

Wellness

Recovery

Vibration

REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Waver Mini Vibration Plate have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart – the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.
BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself – toning muscles and increasing motion, flexibility and comfort from the very first session.
PERFECT FOR PETS: As pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. Because of its size, the MiniWaver viberation platform machine makes a perfect health companion to your furry companion.
100% LIFETIME WARRANTY + Guiding Angels: Not everyone can afford a personal trainer, but at Lifepro, we’re here to make it easy to be held accountable and supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, FREE access to our online video library, plus an unparalleled 100% LIFETIME WARRANTY.

Comments Off 260lbs, Body, Equipment, Exercise, Home, LifePro, Loss, Machine, MAX, Mini, Plate, Platform, Toning, travel, User, Vibration, Waver, Weight, weight loss, Wellness, Workout

HELIMIX 2.0 Vortex Blender Shaker Bottle Holds upto 28oz | No Blending Ball or Whisk | USA Made | Portable Pre Workout Whey Protein Drink Shaker Cup | Mixes Cocktails Smoothies Shakes | Top Rack Safe

Alba Da Costa Special Offers

Product Description

Helimix uses utility patented technology to mix your shakes without the need for annoying agitators bouncing around inside. Responsibly Made in the U.S. with 100% American materials. 28 oz Helimix’s graduated scale markings on the side of the cup range from 4 to 20 ounces. With the lid on, filled to the brim, Helimix can hold 28 ounces of liquid. Helimix will effectively mix in the range of 16 – 20 ounces of liquid at a time while remaining compact enough to fit in the vast majority of cup holders.

1 UTILITY PATENTED

2 HOW IT WORKS

3 INSTRUCTIONS

4 TOTAL CAPACITY

5 FEATURES

Helimix Dissolving Peanut Butter

Watch Helimix Completely Dissolve a Fat Scoop of Peanut Butter

Add your liquid first, then your supplements, followed by a fat scoop of peanut butter. Dissolve to perfection and have no balls or screens to clean afterward thanks to the power of Helimix’s physics.

BPA/BPS Free

Helimix is made with the safest plastics the world currently has to offer. BPA and BPS Free.

No Whisks No Screens No Clumps

When you’re innovating something it’s best to make it more simple and function more efficiently. We’ve done exactly that! Helimix has no spare parts that can get lost in the cabinets or tangled in the dishwasher. Our patented shape-mixing tech uses physics to do the mixing. Sometimes less is more.

Top-Rack Dishwasher Safe

If your Helimix melts or deforms don’t hesitate to get in touch with us so we can replace it hassle-free.

Made in the USA

Proudly and responsibly made in the USA with American-made materials that meet American standards of safety and quality.

New and Improved Design. New Manufacturing Process. Fully injection molded in the USA for a clean, crisp, precise finished product. Helimix uses an innovative patented design to ensure every athlete’s sports drink mixes smoothly. The shape of the cup itself does the mixing and it works way better than you think. Forget the days of cleaning shaker balls and screens, trying to untangle them from the dishwasher rack, losing them in your cabinets, or replacing batteries. Helimix only requires the cup, lid, and your choice of supplement mix to operate. We know you put a lot of hard work into every gym session, game, and competition, so we want to eliminate anything in your path to domination. The Helimix uses shatter-proof, odor-resistant, 100% BPA/BPS-free Copolyester plastic to give you a clean, American-made, durable and easy-to-wash shaker bottle.

Helimix Shaker Bottle: A gym essential for every workout. No need for a shaker ball or whisk, just shake and blend for a perfect protein shake. Great for pre workout, post workout and intra workout supplements.
Utility Patented Vortex Blender: Helimix uses a patented vortex blender design to mix powders and supplements.
Odor Resistant Material: Copolyester plastic is odor resistant and BPA/BPS free for clean supplements. Helimix Shaker Bottles are made in America withf American sourced materials. Even the packaging.
Shatterproof and Easy to Clean: Shatterproof plastic is top rack dishwasher safe for quick and easy cleaning.
Leak Proof and Portable: Features a sturdy loop for easy transport and a leak proof design to prevent spills.

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Mugwort Belly Pills for Men and Women with Plant Extracts-Comfortable and Easy to Use

Alba Da Costa Special Offers

Unlike similar products on the market, these pills contain no nasty ingredients such as preservatives, GMOs or synthetic fillers, being 100% safe to use on all skin types.
Package Dimensions ‏ : ‎ 5.43 x 4.37 x 2.36 inches; 6.7 ounces
Item model number ‏ : ‎ mUGG-03
Date First Available ‏ : ‎ June 21, 2024
Manufacturer ‏ : ‎ KUNJAYER
ASIN ‏ : ‎ B0D7Q6J8DZ

Multiple Benefits – The Mugwort Belly Pills are expertly formulated to support overall well-being, particularly in women. Known for its calming properties, these pills aim to promote a relaxed state for everyone.
Organic Herb – This product offers a 60-day supply, crafted from pure, organic ingredients, like mugwort, Sichuan pepper, longan, and ginger. The pills aim to naturally support your well-being, setting a new standard for purity and efficacy.
Vegan Formula – Choose Mugwort Belly Pills to support your healthy body. It contains only plant extracts- no fillers, or unpleasant smells/tastes.
Pure and Potent – We choose ingredients from partners as committed to quality as we are. Our organic mugwort extract meets rigorous standards, allowing you to fully benefit from our mugwort pills.
Package Includes: 60 pills, 60 patches, a product manual,and a box.

Comments Off Belly, Easy, ExtractsComfortable, Men, Mugwort, Pills, Plant, weight loss, Women

HOMLYNS RelaxRite Red Light Therapy Belt, Near Infrared & Red Healing Light Therapy Wrap for Body, Slim Gleam Wrap for Weight Loss, Muscle Relief, 5 Brightness Levels &Timer

Alba Da Costa Special Offers

Product Description

Homlyns Red Therapy Wrap

Package Dimensions ‏ : ‎ 11.77 x 8.58 x 2.44 inches; 1.59 Pounds
Date First Available ‏ : ‎ July 10, 2024
Manufacturer ‏ : ‎ HOMLYNS
ASIN ‏ : ‎ B0D95BR87R
Country of Origin ‏ : ‎ China

Custom Therapy – The versatile infrared red light therapy belt offers dual light therapy with both 660nm red light and 850nm near-infrared light, each recognized for their unique therapeutic effects. For a personalized therapy experience, the red light therapy for body features an easy-to-use brightness adjustment with “+” and “-” buttons, offering five distinct levels (L0, L1, L2, L3, L4) that allow users to tailor the light intensity to their preferences or the specific requirements of their therapy session.
Wellness Enhancement – The infrared red light therapy wrap is ideal for individuals incorporating professional-grade light therapy into their wellness routine or needing support for pain management and muscle recovery. The light therapy products offers a range of benefits such as relieving muscle soreness, promoting faster wound healing, improving blood circulation, enhancing resistance, improving sleep quality.
Comfort & Safe – The infrared healing light therapy belt ensures comfort and effectiveness, protected by a skin-friendly transparent TPU film that shields from sweat and oil. The slim gleam wrap for weight loss features a versatile timer from 5 to 30 minutes in 5-minute increments (5/10/15/20/25/30), allowing for personalized therapy sessions. The automatic countdown-off function facilitates safe use during sleep or work, offering a convenient therapy experience tailored to individual routines.
Versatile Fit – The nushape lipo wrap features a generous 6 by 20 inches treatment area and includes a wearable, foldable and adjustable band for a secure and snug fit on a variety of body parts. The near infrared light therapy belt allows users to easily wrap it around their waist, back, shoulders, thighs, or knee caps, providing targeted treatment to areas needing relief from conditions such as lower back pain, shoulder stiffness, or knee inflammation.
Power Flexibility – The infrared light therapy for body offers flexible power options, being compatible with both power banks and wall outlets. The red light belt’s compact design ensures the device is easy to transport and use in various settings, such as home, office, or while traveling. This portability makes light therapy benefits accessible anytime, anywhere, without the need for a dedicated treatment room.

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ABS Stimulator,Ab Stimulator Muscle Toner, Muscle Machine Workout Equipment, Ab Toning Belt Muscle Toner Fitness Training for Abdomen/Stomach,Ab Trainer Body Shape for Home/Office Weight Loss TENS

Alba Da Costa Special Offers

Product Description

Package Dimensions ‏ : ‎ 11.81 x 3.94 x 3.94 inches; 1.1 Pounds
Date First Available ‏ : ‎ May 28, 2024
Manufacturer ‏ : ‎ lesofi
ASIN ‏ : ‎ B0D5CXSBW8
Country of Origin ‏ : ‎ China

Electrical Muscle Stimulation – Our advanced EMS technology targets the deep muscles of the abdomen, boosting workout effectiveness by focusing on specific muscle groups. Achieve better results in less time! This ab stimulator is perfect for enhancing your fitness routine and reaching your goals faster
8 EMS Modes & 25 Intensity Levels – This ab stimulator and muscle toner offers 8 modes and 25 intensity levels, so you can tailor your workouts to meet your fitness goals. With consistent use, you’ll achieve toned abs and enhanced muscle strength
Fat Burning Made Easy – Use the ab toning belt for 25 minutes per session:1-4 mins: Warm-up,5-8 mins: Muscle strengthening,9-12 mins: Muscle massage,13-16 mins: Accelerated exercise,17-20 mins: Quick fat burning,21-25 mins: Body relaxation. If you need to stop halfway through, simply press the “M” button and the “-” button again to turn it off
Results You Can See – Scientifically Proven EMS Fitness Equipment: √ Tightens Muscles√ Improves Endurance√ Increases Muscle Mass√Fat Burning.For beginners, start with low intensity: 20 minutes per session, once a day. Gradually increase to 1-2 times a day. One session is equivalent to running 2,000 meters, 60 minutes of sit-ups, or 60 minutes of swimming
Adjustable & Portable – This abs stimulator belt fits comfortably, ensuring optimal contact and stimulation. Works with just a spray of water – no gel pads needed, and charges via USB. Use it anywhere—at home, the office, or the gym—for a hassle-free workout anytime

Comments Off AbdomenStomachAb, ABS, Belt, Body, Equipment, Fitness, HomeOffice, Loss, Machine, Muscle, Shape, Stimulator, StimulatorAb, TENS, Toner, Toning, Trainer, Training, Weight, weight loss, Workout

Scale for Body Weight, Digital Bathroom Scales Accurate for Home People Weighing Scale, Smart Weight Loss Scale for Women with Full-Coverage Base, Larger LCD Display, Battery, 400lb, Blac

Alba Da Costa Special Offers

From the brand

About us

MERACLET is a brand engaged in sports, leisure and health products, with a range of health products covering the needs of families.

MERACLET kitchen scale and weight scale combines fashionability, functionality and practcality, accuracy to provide you with pleasure measuring experience.

Product Dimensions ‏ : ‎ 11 x 11 x 1 inches; 3.17 Pounds
Date First Available ‏ : ‎ August 25, 2024
Manufacturer ‏ : ‎ MERACLET
ASIN ‏ : ‎ B0DBKQS282
Country of Origin ‏ : ‎ China

【Home Scales for Body Weight】MERACLET digital weight scale is a perfect addition to any bathroom or home gym, whether you’re looking to maintain a healthy weight or monitor your fitness progress, the weighing scale for body weight is an ideal choice, weight scale can also weigh items as light as 1.1lb
【Accuracy bathroom scale】The weight scales bathroom comes with weight sensing system, 4 high-precision sensors work together to provide you with reliable measurement results and consistency of digital weight scale, you can conveniently keep track of your weight loss or gain journey
【Safe and Sturdy Platform】MERACLET body weight scale made from high-quality materials like tempered glass and ABS, 5mm explosion-proof tempered glass and full-coverage base design provides comfortable and safe measurements, the scales for body weight ensures durability and longevity
【HD Large Display】 The accurate scales for body weight features a large, easy-to-read digital HD LCD display, the display shows your weight and other relevant data in clear, ensuring that you can easily read your measurements without any confusion, allowing you to effortlessly track your progress over time
【Smart Weight Scale 】MERACLET body weight scales accurate features advanced step-on technology for auto-calibration to ensure precise measurement, auto-off to conserve battery life, Its sleek and modern design adds a touch of elegance to your bathroom, making it a stylish accessory that complements any interior decor.