Healthy Eating

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.

There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share.

So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer.

Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.

Value: $11.60
(as of Jul 14, 2023 12:58:06 UTC – Particulars)

On this revised and up to date version of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the famend Division of Diet on the Harvard T.H. Chan School of Public Well being and Professor of Drugs at Harvard Medical School, attracts on cutting-edge analysis to clarify what the USDA pointers have gotten mistaken—and how one can eat proper.

There’s an ever-growing physique of proof supporting the comparatively easy rules behind wholesome consuming. But the general public appears to be extra confused than ever about what to eat. The endless promotion of movie star and different fad diets will get in the way in which of selecting a weight loss plan that’s wholesome for each you and the planet that all of us share.

So overlook widespread diets and meals developments. Primarily based on data gleaned from the acclaimed Nurses’ Well being Research and Well being Professionals Research, which have tracked the well being and consuming habits of 1000’s of men and women for greater than thirty years, in addition to different groundbreaking vitamin analysis, this revised and up to date version of Eat, Drink, and Be Healthy offers stable suggestions for consuming healthfully and dwelling higher and longer.

Dr. Willett provides eye-opening new analysis on selecting meals with the perfect sorts of carbohydrates, fat, and proteins, and the relative significance of assorted meals teams and dietary supplements. He clearly explains why controlling weight, after not smoking, is the one most necessary issue for an extended, wholesome life; why consuming some sorts of fats is useful, and even mandatory, for good well being; how to decide on correctly between differing types carbohydrates; find out how to choose the appropriate protein “packages”; and what fruit and veggies—not juices!—battle illness. Dr. Willett additionally interprets this important data into easy, easy-to-follow menu plans and engaging recipes. Revised and up to date, this new version of Eat, Drink, and Be Healthy is a vital useful resource for each household.