Worth: $39.99 - $29.99
(as of Jun 26, 2024 08:59:00 UTC – Particulars)
What’s included?
The HASfit senior train DVD consists of:
– 16 follow-along exercise routines
– 3 full 45-day exercise applications
That will help you:
– Burn energy to lose undesirable weight
– Enhance stability and coronary heart well being
– Construct energy and lean muscle
– Scale back ache
– Improve flexibility
16 Workouts on 4 DVDs
Over 8 hours of content material will enable you to obtain your objectives and maintain your train routine contemporary, so that you just by no means get bored.
The workout routines for seniors DVD consists of:
– Low/no influence cardio
– Strength coaching
– Balance coaching
– Stretching and yoga
– Heat-ups
– Cool-downs and extra
3 Full 45-Day Exercise Program Calendars
We’ve included 3 exercise calendars so that you could be select what works finest to your health degree and desires:
1. Sit and Get Match for individuals who require chair workout routines
2. Elementary for individuals who are new to train or simply getting again into it
3. Encourage for individuals who are skilled exercisers.
All Fitness Ranges
We all know no two our bodies are the identical, so we give you choices to customise the exercise to your particular wants and health degree whether or not you are over 50, 60, 70, 80, or 90.
Our train DVD is nice for:
– Seniors preferring seated chair workout routines
– Anybody with little to no expertise
– The skilled exerciser who’s searching for their subsequent problem
Straightforward To Use
– Fast exercises from 10-Half-hour
– Requires little to no tools
– Simply seize a chair and both a pair of sunshine weights or water bottles
Product Dimensions : 7.48 x 5.31 x 0.55 inches; 4.66 ounces
ASIN : B0B6Q77FML
Nation of Origin : USA
