Watermelon is the fruit of summer season. In the US, it’s more popular than cantaloupe, honeydew and all different melons mixed.
It’s good in your physique, too, particularly on a sizzling day. Right here’s a rundown of watermelon’s healthiest qualities, plus some cool and scrumptious recipes from New York Times Cooking.
It’s hydrating.
“Watermelon” is a becoming identify, as a result of it’s greater than 91 % water. If you eat an average-size wedge (10 ounces or so), you’re successfully ingesting a full cup of water.
Hydration retains the physique functioning because it ought to, from selling blood circulate to bowel regularity. The water in watermelon helps maintain you hydrated, which will be further useful in sizzling climate, whenever you lose more fluids by way of sweat.
“Our our bodies acknowledge and make the most of water molecules whatever the supply,” stated Dr. Tamara Hew-Butler, a sports activities drugs scientist at Wayne State College. “Moist foods like fruit, greens and soups are thought of water sources.”
Older individuals, particularly, could discover it simpler and extra pleasant to get a few of their fluids by way of fruit, stated Amy Ellis, a dietitian and affiliate professor of vitamin on the College of Alabama. They have an inclination to really feel much less thirsty and subsequently drink much less — one of many causes they’re at a higher risk for dehydration and heat-related sickness throughout a warmth wave.
