Value: $35.99 - $17.75
(as of Jan 04, 2025 06:52:31 UTC – Particulars)
New York Occasions Bestseller
“This e book could assist those that are vulnerable to sicknesses that may be prevented.”―His Holiness the Dalai Lama
“Completely the most effective e book I’ve learn on diet and eating regimen” –Dan Buettner, creator of The Blue Zones Resolution
From the doctor behind the wildly widespread Diet Details web site, How Not to Die reveals the groundbreaking scientific proof behind the one eating regimen that may assist forestall and reverse most of the causes of disease-related demise.
In How Not to Die, Dr. Michael Greger, the internationally-renowned diet knowledgeable, doctor, and founding father of NutritionFacts.org, examines the fifteen prime causes of untimely demise in America–heart illness, numerous cancers, diabetes, Parkinson’s, hypertension, and more–and explains how dietary and life-style interventions can generally trump prescription drugs and different pharmaceutical and surgical approaches to assist forestall and reverse these illnesses, liberating us to reside more healthy lives.
The easy fact is that almost all docs are good at treating acute sicknesses however unhealthy at stopping continual illness. The fifteen main causes of demise declare the lives of 1.6 million Individuals yearly. This does not must be the case. By following Dr. Greger’s recommendation, all of it backed up by robust scientific proof, you’ll be taught which meals to eat and which life-style modifications to make to reside longer.
Historical past of prostate most cancers in your loved ones? Put down that tumbler of milk and add flaxseed to your eating regimen at any time when you may. Have hypertension? Hibiscus tea can work higher than a number one hypertensive drug-and with out the uncomfortable side effects. Combating off liver illness? Ingesting espresso can scale back liver irritation. Battling breast most cancers? Consuming soy is related to extended survival. Anxious about coronary heart illness (the number one killer in the US)? Change to a whole-food, plant-based eating regimen, which has been repeatedly proven not simply to stop the illness however usually cease it in its tracks.
Along with exhibiting what to eat to assist deal with the highest fifteen causes of demise, How Not to Die consists of Dr. Greger’s Day by day Dozen -a guidelines of the twelve meals we should always devour every single day.Filled with sensible, actionable recommendation and stunning, innovative dietary science, these physician’s orders are simply what we have to reside longer, more healthy lives.
From the Writer
Writer : Flatiron Books; 1st version (December 8, 2015)
Language : English
Hardcover : 576 pages
ISBN-10 : 1250066115
ISBN-13 : 978-1250066114
Merchandise Weight : 1.75 kilos
Dimensions : 6.55 x 1.7 x 9.55 inches
