How to Help With a Panic Attack

A meteorologist in Australia was delivering the climate report on dwell tv this week when he began having a panic attack.

Nate Byrne, the information presenter, later explained to BBC News that he was heading to the studio’s “climate wall” when he realized he was instantly out of breath.

“The precise place — in entrance of the wall — is a set off for me,” he mentioned. “My physique begins tingling. I begin sweating. Simply the whole lot in my physique is screaming: Run. Go. Get out.”

As a result of he had handled on-air panic assaults earlier than, he and his colleagues knew what to do. Mr. Byrne defined what was taking place to viewers, then shortly tossed to the anchor of the present whereas he went off digital camera to get well.

How are you able to assist if a pal, member of the family or colleague is having a panic assault? We requested specialists for suggestions.

A panic attack is a sudden wave of overwhelming concern and nervousness that’s accompanied by bodily signs.

source

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